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Receta Spinach and Harvarti Egg Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small shallot, finely diced
3 oz havarti cheese, shredded
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		smart balance
28.0g 		shallot
0.0g 		spinach
102.06g 		eggs
246.4g 		paprika
0.26g 		pepper
0.0g 		salt
0.0g 		per
227.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 2.92 31.0 0.04 n/a n/a 11.92 45.87 45.87
Total Fat (g) 18.73 n/a 0.4 24.49 0.03 n/a n/a 3.52 47.17 47.17
Carbohydrates (g) 0.0 n/a 3.7 1.9 0.14 n/a n/a 15.98 21.73 21.73
Ash (g) 0.36 n/a 1.76 2.12 0.02 n/a n/a 2.47 6.73 6.73
Calories (kcal) 169.4 n/a 23.474 352.352 0.751 n/a n/a 143.01 688.987 688.987
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 0.27 0.0 n/a n/a n/a 0.34 0.34
Glucose (dextrose) (g) n/a n/a 0.11 0.52 0.01 n/a n/a n/a 0.64 0.64
Fructose (g) n/a n/a 0.15 0.27 0.02 n/a n/a n/a 0.44 0.44
Lactose (g) n/a n/a 0.0 0.27 0.0 n/a n/a n/a 0.27 0.27
Maltose (g) n/a n/a 0.0 0.27 0.0 n/a n/a n/a 0.27 0.27
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 8.62 n/a 93.28 186.87 0.02 n/a n/a 193.11 481.91 481.91
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.43 1.9 0.03 n/a n/a 15.98 18.33 18.33
Galactose (g) n/a n/a 0.1 0.27 0.0 n/a n/a n/a 0.37 0.37
Dietary Fiber (g) 0.0 n/a 2.2 0.0 0.1 n/a n/a 0.0 2.3 2.3
Calcium (mg) n/a n/a 101.039 130.592 0.46 n/a n/a 415.41 647.502 647.502
Iron (mg) n/a n/a 2.77 4.51 0.06 n/a n/a 0.18 7.52 7.52
Magnesium (mg) n/a n/a 80.627 29.568 0.481 n/a n/a 38.59 149.266 149.266
Phosphorus (mg) 1.12 n/a 50.009 470.624 0.897 n/a n/a 326.88 849.53 849.53
Potassium (mg) 7.84 n/a 569.495 330.176 6.094 n/a n/a 531.18 1444.785 1444.785
Sodium (mg) 180.88 n/a 80.627 344.96 0.088 n/a n/a 158.9 765.456 765.456
Zinc (mg) n/a n/a 0.54 2.74 0.01 n/a n/a 2.02 5.31 5.31
Copper (mg) n/a n/a 0.133 0.246 0.002 n/a n/a 0.023 0.403 0.403
Manganese (mg) n/a n/a 0.919 0.099 0.002 n/a n/a 0.0 1.019 1.019
Selenium (mcg) n/a n/a 1.0 78.1 0.0 n/a n/a 7.5 86.6 86.6
Vitamin A, IU (IU) 1069.32 n/a 9570.166 1199.968 137.111 n/a n/a 115.77 12092.335 12092.335
Retinol (mcg) n/a n/a 0.0 342.496 0.0 n/a n/a 31.78 374.276 374.276
Vitamin A, RAE (mcg_RAE) n/a n/a 478.661 344.96 6.856 n/a n/a 31.78 862.258 862.258
Beta Carotene (mcg) n/a n/a 5741.896 24.64 71.965 n/a n/a 4.54 5843.041 5843.041
Vitamin E (mg) 3.11 n/a 2.07 2.39 0.08 n/a n/a 0.07 7.72 7.72
Vitamin D (IU) n/a n/a n/a 86.24 n/a n/a n/a n/a 86.24 86.24
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 12449.279 815.584 34.208 n/a n/a 0.0 13299.071 13299.071
Tocopherol, beta (mg) n/a n/a 0.0 0.05 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.18 1.23 0.01 n/a n/a n/a 1.42 1.42
Tocopherol, delta (mg) n/a n/a 0.0 0.05 0.0 n/a n/a n/a 0.05 0.05
Vitamin C (mg) n/a n/a 28.7 0.0 0.2 n/a n/a 1.8 30.7 30.7
Thiamin (mg) n/a n/a 0.082 0.172 0.002 n/a n/a 0.091 0.347 0.347
Riboflavin (mg) n/a n/a 0.194 1.183 0.005 n/a n/a 0.477 1.858 1.858
Niacin (mg) n/a n/a 0.735 0.172 0.04 n/a n/a 0.25 1.197 1.197
Pantothenic acid (mg) n/a n/a 0.071 3.548 0.005 n/a n/a 1.339 4.964 4.964
Vitamin B-6 (mg) n/a n/a 0.204 0.345 0.01 n/a n/a 0.114 0.673 0.673
Folate (mcg) n/a n/a 197.996 115.808 0.276 n/a n/a 24.97 339.05 339.05
Vitamin B-12 (mcg) n/a n/a 0.0 3.18 0.0 n/a n/a 1.27 4.45 4.45
Choline (mg) n/a n/a 18.4 618.7 0.1 n/a n/a 34.5 671.7 671.7
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.041 0.419 n/a n/a n/a 0.068 0.528 0.528
Threonine (g) n/a n/a 0.122 1.38 n/a n/a n/a 0.499 2.002 2.002
Isoleucine (g) n/a n/a 0.153 1.651 n/a n/a n/a 0.658 2.462 2.462
Leucine (g) n/a n/a 0.225 2.686 n/a n/a n/a 1.203 4.113 4.113
Lysine (g) n/a n/a 0.174 2.242 n/a n/a n/a 1.067 3.483 3.483
Methionine (g) n/a n/a 0.051 0.936 n/a n/a n/a 0.363 1.351 1.351
Cystine (g) n/a n/a 0.041 0.665 n/a n/a n/a 0.114 0.82 0.82
Phenylalanine (g) n/a n/a 0.133 1.676 n/a n/a n/a 0.658 2.466 2.466
Tyrosine (g) n/a n/a 0.112 1.232 n/a n/a n/a 0.613 1.957 1.957
Valine (g) n/a n/a 0.163 2.119 n/a n/a n/a 0.976 3.258 3.258
Arginine (g) n/a n/a 0.163 2.02 n/a n/a n/a 0.363 2.547 2.547
Histidine (g) n/a n/a 0.061 0.764 n/a n/a n/a 0.295 1.12 1.12
Alanine (g) n/a n/a 0.143 1.823 n/a n/a n/a 0.522 2.488 2.488
Aspartic acid (g) n/a n/a 0.245 3.277 n/a n/a n/a 0.953 4.475 4.475
Glutamic acid (g) n/a n/a 0.347 4.14 n/a n/a n/a 2.338 6.825 6.825
Glycine (g) n/a n/a 0.133 1.06 n/a n/a n/a 0.295 1.487 1.487
Proline (g) n/a n/a 0.112 1.257 n/a n/a n/a 1.407 2.776 2.776
Serine (g) n/a n/a 0.102 2.39 n/a n/a n/a 0.749 3.241 3.241
Cholesterol (mg) 0.0 n/a 0.0 1042.272 0.0 n/a n/a 13.62 1055.892 1055.892
Trans Fat (g) 0.199 n/a n/a n/a n/a n/a n/a n/a 0.199 0.199
Saturated Fat (g) 5.463 n/a 0.061 7.638 0.005 n/a n/a 2.27 15.438 15.438
Phytosterols (mg) n/a n/a 9.185 n/a 0.455 n/a n/a n/a 9.64 9.64
Monounsaturated Fat (g) 7.179 n/a 0.01 9.388 0.003 n/a n/a 0.976 17.557 17.557
Polyunsaturated (g) 4.956 n/a 0.174 3.351 0.022 n/a n/a 0.091 8.593 8.593