Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Honey Citrus Vinaigrette (recipe below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
122.47g 		watermelon
39.96g 		cantaloupe
90.27g 		cucumber
115.34g 		onion
99.36g 		maple pecans
52.0g 		Total Per Serving Total for Recipe
Protein (g) 3.5 11.32 0.76 0.68 0.79 4.32 21.37 21.37
Total Fat (g) 0.48 18.93 0.17 0.18 0.08 5.46 25.3 25.3
Carbohydrates (g) 4.45 6.12 7.37 2.49 7.5 39.99 67.91 67.91
Ash (g) 2.11 1.57 0.59 0.42 0.34 n/a 5.02 5.02
Calories (kcal) 28.169 222.577 30.692 13.841 31.796 219.44 546.515 546.515
Starch (g) n/a n/a 0.03 0.09 0.0 n/a 0.12 0.12
Sucrose (g) 0.09 n/a 3.93 0.0 0.72 n/a 4.73 4.73
Glucose (dextrose) (g) 0.13 n/a 1.39 0.73 2.25 n/a 4.5 4.5
Fructose (g) 0.18 n/a 1.69 0.87 2.01 n/a 4.74 4.74
Lactose (g) 0.0 n/a 0.0 0.0 0.02 n/a 0.02 0.02
Maltose (g) 0.0 n/a 0.04 0.0 0.0 n/a 0.04 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.94 2.02 81.38 111.57 90.66 1.35 398.92 398.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 n/a 7.1 1.59 4.99 12.74 26.93 26.93
Galactose (g) 0.12 n/a 0.05 0.0 0.0 n/a 0.18 0.18
Dietary Fiber (g) 2.7 n/a 0.8 0.8 0.9 3.1 8.3 8.3
Calcium (mg) 121.247 21.578 8.124 16.148 19.873 23.4 210.37 210.37
Iron (mg) 3.32 2.91 0.19 0.25 0.26 1.8 8.73 8.73
Magnesium (mg) 96.753 205.794 10.832 13.841 8.943 46.8 382.963 382.963
Phosphorus (mg) 60.011 301.698 13.541 24.221 26.828 149.24 575.539 575.539
Potassium (mg) 683.394 258.941 241.021 156.862 118.243 154.96 1613.421 1613.421
Sodium (mg) 96.753 39.56 14.443 2.307 7.949 145.08 306.092 306.092
Zinc (mg) 0.65 4.09 0.16 0.2 0.13 1.5 6.73 6.73
Copper (mg) 0.159 0.276 0.036 0.081 0.06 0.187 0.799 0.799
Manganese (mg) 1.102 0.643 0.036 0.081 0.079 n/a 1.942 1.942
Selenium (mcg) 1.2 n/a 0.4 0.1 0.5 12.7 14.9 14.9
Vitamin A, IU (IU) 11484.199 0.0 3052.931 83.045 0.994 n/a 14621.169 14621.169
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 224.12 224.12 224.12
Vitamin A, RAE (mcg_RAE) 574.394 0.0 152.556 4.614 0.0 224.12 955.684 955.684
Beta Carotene (mcg) 6890.275 n/a 1823.454 35.755 0.994 2.08 8752.558 8752.558
Vitamin E (mg) 2.49 n/a 0.05 0.03 0.02 0.29 2.87 2.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14939.135 n/a 23.47 18.454 5.962 42.12 15029.141 15029.141
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a 0.1 0.02 0.0 n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 34.4 0.0 33.1 3.7 4.8 0.0 76.0 76.0
Thiamin (mg) 0.098 0.076 0.036 0.035 0.04 0.374 0.659 0.659
Riboflavin (mg) 0.233 0.06 0.018 0.035 0.02 0.426 0.792 0.792
Niacin (mg) 0.882 1.419 0.659 0.046 0.129 5.002 8.137 8.137
Pantothenic acid (mg) 0.086 0.14 0.099 0.277 0.099 n/a 0.701 0.701
Vitamin B-6 (mg) 0.245 0.036 0.063 0.058 0.129 0.499 1.03 1.03
Folate (mcg) 237.596 23.177 18.957 16.148 22.854 99.84 418.57 418.57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.5 1.5 1.5
Choline (mg) 22.0 n/a 6.9 6.6 5.5 12.3 53.2 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 89.96 89.96 89.96
Tryptophan (g) 0.049 0.156 0.0 0.012 0.01 n/a 0.226 0.226
Threonine (g) 0.147 0.444 0.018 0.012 0.02 n/a 0.64 0.64
Isoleucine (g) 0.184 0.535 0.018 0.012 0.01 n/a 0.759 0.759
Leucine (g) 0.269 0.859 0.027 0.035 0.03 n/a 1.22 1.22
Lysine (g) 0.208 0.356 0.027 0.035 0.03 n/a 0.655 0.655
Methionine (g) 0.061 0.332 0.009 0.012 0.01 n/a 0.423 0.423
Cystine (g) 0.049 0.176 0.0 0.012 0.01 n/a 0.246 0.246
Phenylalanine (g) 0.159 0.811 0.018 0.035 0.02 n/a 1.043 1.043
Tyrosine (g) 0.135 0.408 0.009 0.0 0.01 n/a 0.561 0.561
Valine (g) 0.196 0.623 0.027 0.012 0.02 n/a 0.878 0.878
Arginine (g) 0.196 1.958 0.027 0.035 0.109 n/a 2.325 2.325
Histidine (g) 0.073 0.312 0.018 0.0 0.01 n/a 0.413 0.413
Alanine (g) 0.171 0.595 0.09 0.035 0.02 n/a 0.912 0.912
Aspartic acid (g) 0.294 1.103 0.126 0.046 0.07 n/a 1.639 1.639
Glutamic acid (g) 0.416 2.278 0.19 0.231 0.179 n/a 3.293 3.293
Glycine (g) 0.159 0.663 0.027 0.035 0.02 n/a 0.904 0.904
Proline (g) 0.135 0.5 0.018 0.012 0.02 n/a 0.684 0.684
Serine (g) 0.122 0.603 0.036 0.035 0.02 n/a 0.816 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 3.908 0.045 0.012 n/a 1.82 5.858 5.858
Phytosterols (mg) 11.022 n/a 9.027 n/a n/a n/a 20.049 20.049
Monounsaturated Fat (g) 0.012 2.961 0.0 0.0 n/a 2.08 5.053 5.053
Polyunsaturated (g) 0.208 11.225 0.072 0.0 n/a 1.144 12.649 12.649