Receta Spinach and Mushroom Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes sauce 122.5g	spinach 244.8g	mushrooms 33.95g	mozzarella cheese 113.0g	cheddar cheese 16.5g	onions 51.75g	tomatoes 67.8g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.62	7.0	1.05	29.33	4.11	0.57	0.6	n/a	44.28	44.28
Total Fat (g)	0.22	0.95	0.12	22.63	5.47	0.05	0.14	n/a	29.58	29.58
Carbohydrates (g)	6.59	8.89	1.11	4.33	0.21	4.83	2.66	n/a	28.62	28.62
Ash (g)	2.45	4.21	0.29	n/a	0.65	0.18	0.34	n/a	8.12	8.12
Calories (kcal)	29.4	56.304	7.469	341.26	66.495	20.7	12.203	n/a	533.831	533.831
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.32	0.17	0.0	n/a	0.04	0.51	0.0	n/a	1.04	1.04
Glucose (dextrose) (g)	2.85	0.27	0.5	n/a	n/a	1.02	0.85	n/a	5.49	5.49
Fructose (g)	2.03	0.37	0.06	n/a	n/a	0.67	0.93	n/a	4.05	4.05
Lactose (g)	0.0	0.0	0.0	n/a	0.04	0.0	0.0	n/a	0.04	0.04
Maltose (g)	0.0	0.0	0.0	n/a	0.02	0.0	0.0	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	111.62	223.75	31.38	52.5	6.06	46.11	64.07	n/a	535.49	535.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	5.21	1.03	0.56	0.68	0.09	2.19	1.78	n/a	11.54	11.54
Galactose (g)	0.0	0.24	0.0	n/a	n/a	0.0	0.0	n/a	0.24	0.24
Dietary Fiber (g)	1.8	5.4	0.3	0.0	0.0	0.9	0.8	n/a	9.3	9.3
Calcium (mg)	15.925	242.352	1.019	826.03	118.965	11.903	6.78	n/a	1222.973	1222.973
Iron (mg)	1.25	6.63	0.17	0.28	0.11	0.11	0.18	n/a	8.74	8.74
Magnesium (mg)	19.6	193.392	3.056	29.38	4.62	5.175	7.457	n/a	262.68	262.68
Phosphorus (mg)	31.85	119.952	29.197	592.12	84.48	15.008	16.271	n/a	888.877	888.877
Potassium (mg)	405.475	1365.984	107.961	107.35	16.17	75.555	160.674	n/a	2239.169	2239.169
Sodium (mg)	641.9	193.392	1.698	596.64	102.465	2.07	3.39	n/a	1541.554	1541.554
Zinc (mg)	0.25	1.3	0.18	3.54	0.51	0.09	0.12	n/a	5.97	5.97
Copper (mg)	0.147	0.318	0.109	0.034	0.005	0.021	0.041	n/a	0.674	0.674
Manganese (mg)	0.135	2.203	0.017	n/a	0.002	0.067	0.075	n/a	2.498	2.498
Selenium (mcg)	0.2	2.4	3.2	18.4	2.3	0.3	0.0	n/a	26.8	26.8
Vitamin A, IU (IU)	530.425	22954.896	0.0	n/a	165.33	1.035	564.732	n/a	24216.418	24216.418
Retinol (mcg)	0.0	0.0	0.0	176.28	42.57	0.0	0.0	n/a	218.85	218.85
Vitamin A, RAE (mcg_RAE)	26.95	1148.112	0.0	180.8	43.725	0.0	28.474	n/a	1428.061	1428.061
Beta Carotene (mcg)	317.275	13772.448	0.0	57.63	14.025	0.518	304.4	n/a	14466.295	14466.295
Vitamin E (mg)	1.74	4.97	0.0	0.42	0.05	0.01	0.37	n/a	7.55	7.55
Vitamin D (IU)	n/a	n/a	6.111	n/a	1.98	n/a	n/a	n/a	8.091	8.091
Lycopene (mcg)	17124.275	0.0	0.0	0.0	0.0	0.0	1744.365	n/a	18868.64	18868.64
Lutein + zeaxanthin (mcg)	28.175	29860.704	0.0	0.0	0.0	2.07	83.388	n/a	29974.337	29974.337
Tocopherol, beta (mg)	0.02	0.0	0.0	n/a	n/a	0.0	0.01	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.12	0.44	0.0	n/a	0.0	0.0	0.08	n/a	0.65	0.65
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	8.6	68.8	0.7	0.0	0.0	3.8	8.6	n/a	90.5	90.5
Thiamin (mg)	0.025	0.196	0.027	0.113	0.005	0.026	0.027	n/a	0.418	0.418
Riboflavin (mg)	0.086	0.465	0.136	0.373	0.063	0.016	0.014	n/a	1.151	1.151
Niacin (mg)	1.201	1.763	1.226	0.136	0.013	0.062	0.4	n/a	4.8	4.8
Pantothenic acid (mg)	0.38	0.171	0.509	n/a	0.068	0.062	0.061	n/a	1.251	1.251
Vitamin B-6 (mg)	0.123	0.49	0.034	0.09	0.012	0.062	0.054	n/a	0.864	0.864
Folate (mcg)	13.475	474.912	5.432	11.3	2.97	9.833	10.169	n/a	528.091	528.091
Vitamin B-12 (mcg)	0.0	0.0	0.01	2.61	0.14	0.0	0.0	n/a	2.76	2.76
Choline (mg)	12.1	44.1	5.9	16.0	2.7	3.2	4.5	n/a	88.5	88.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.012	0.098	0.014	n/a	0.053	0.005	0.007	n/a	0.189	0.189
Threonine (g)	0.049	0.294	0.037	n/a	0.147	0.01	0.02	n/a	0.558	0.558
Isoleucine (g)	0.037	0.367	0.027	n/a	0.256	0.005	0.014	n/a	0.706	0.706
Leucine (g)	0.049	0.539	0.041	n/a	0.394	0.016	0.02	n/a	1.059	1.059
Lysine (g)	0.049	0.416	0.037	n/a	0.342	0.021	0.02	n/a	0.885	0.885
Methionine (g)	0.012	0.122	0.01	n/a	0.107	0.0	0.007	n/a	0.259	0.259
Cystine (g)	0.012	0.098	0.003	n/a	0.021	0.0	0.007	n/a	0.142	0.142
Phenylalanine (g)	0.123	0.318	0.031	n/a	0.216	0.016	0.047	n/a	0.75	0.75
Tyrosine (g)	0.025	0.269	0.014	n/a	0.198	0.005	0.007	n/a	0.517	0.517
Valine (g)	0.037	0.392	0.078	n/a	0.274	0.01	0.014	n/a	0.804	0.804
Arginine (g)	0.037	0.392	0.027	n/a	0.155	0.052	0.014	n/a	0.676	0.676
Histidine (g)	0.025	0.147	0.02	n/a	0.144	0.005	0.007	n/a	0.347	0.347
Alanine (g)	0.049	0.343	0.068	n/a	0.116	0.01	0.02	n/a	0.606	0.606
Aspartic acid (g)	0.245	0.588	0.068	n/a	0.264	0.047	0.095	n/a	1.306	1.306
Glutamic acid (g)	0.796	0.832	0.115	n/a	1.005	0.135	0.292	n/a	3.175	3.175
Glycine (g)	0.037	0.318	0.031	n/a	0.071	0.016	0.014	n/a	0.486	0.486
Proline (g)	0.025	0.269	0.027	n/a	0.464	0.005	0.014	n/a	0.803	0.803
Serine (g)	0.049	0.245	0.031	n/a	0.241	0.01	0.02	n/a	0.596	0.596
Cholesterol (mg)	0.0	0.0	0.0	61.02	17.325	0.0	0.0	n/a	78.345	78.345
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.147	0.014	12.294	3.48	0.021	0.02	n/a	16.012	16.012
Phytosterols (mg)	n/a	22.032	n/a	n/a	n/a	7.763	4.746	n/a	34.54	34.54
Monounsaturated Fat (g)	0.037	0.024	0.0	5.481	1.549	0.005	0.02	n/a	7.117	7.117
Polyunsaturated (g)	0.086	0.416	0.048	0.576	0.155	0.01	0.054	n/a	1.345	1.345