Emprimir
Correo Electrónico
Add a photoRaciónes: 1
Ingredientes
- 1 x pie crust. (I like Pillsbury - in the red box at the dairy case).
- 1 x fresh, canned or possibly frzn spinach
- 1 med to large size onion
- Â Â mushrooms
- 2 x cartons of egg beaters (egg substitute).
- 1 x grated Swiss cheese
- 1 x Parmesan cheese
- 1 x cheddar cheese.
- 1 tsp dry mustard
Direcciones
- Line one pie plate with a pie crust. (I like Pillsbury - in the red box at the dairy case). Put either fresh, can or possibly frzn spinach on bottom. Use your judgment as to amounts. When can spinach is used, I use 2 cans just sufficient to fill the bottom of the plate. Next, dice one medium to large size onion. Add in this along with mushrooms. I then fill the pie with usually 2 cartons of egg beaters (egg substitute).
- This saves on the cholesterol. Add in grated Swiss cheese, Parmesan cheese and/or possibly cheddar cheese. (Roughly about 2 8 ounce. Packages - I use lo-fat.)
- You may fold in some 1 teaspoon dry mustard to egg substitutes before adding for additional flavor.
- Bake at 350 degrees for 30 - 45 min. Once by mistake I added a pie crust cover to the quiche. It turned out delicious. It's worth a try if you want to be daring.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 307g | |
| Calories 1245 | |
| Calories from Fat 677 | 54% |
| Total Fat 75.63g | 95% |
| Saturated Fat 32.89g | 132% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 1222mg | 51% |
| Potassium 279mg | 8% |
| Total Carbs 119.75g | 32% |
| Dietary Fiber 4.5g | 15% |
| Sugars 0.85g | 1% |
| Protein 22.07g | 35% |
