Receta Spinach And Mushroom Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	spinach 61.24g	mushrooms 13.75g	lemon juice 3.81g	wine vinegar 5.59g	peanut oil 20.25g	salt 0.0g	pepper 0.0g	mustard 1.25g	garlic 0.33g	bacon 14.5g	Total Per Serving	Total for Recipe
Protein (g)	1.75	0.42	0.01	0.0	0.0	n/a	n/a	0.05	0.02	1.68	3.95	31.6
Total Fat (g)	0.24	0.05	0.0	0.0	20.25	n/a	n/a	0.05	0.0	6.53	27.12	216.96
Carbohydrates (g)	2.22	0.45	0.33	0.02	0.0	n/a	n/a	0.07	0.11	0.1	3.29	26.32
Ash (g)	1.05	0.12	0.01	0.01	0.0	n/a	n/a	0.05	0.0	0.36	1.6	12.8
Calories (kcal)	14.084	3.025	0.953	1.062	179.01	n/a	n/a	0.838	0.486	66.41	265.867	2126.936
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.08
Sucrose (g)	0.04	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.4
Glucose (dextrose) (g)	0.07	0.2	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.28	2.24
Fructose (g)	0.09	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.12	0.96
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	55.97	12.71	3.46	5.28	0.0	n/a	n/a	1.03	0.19	5.83	84.47	675.76
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.26	0.23	0.09	0.0	0.0	n/a	n/a	0.01	0.0	0.0	0.59	4.72
Galactose (g)	0.06	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.48
Dietary Fiber (g)	1.3	0.1	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	1.5	12.0
Calcium (mg)	60.623	0.412	0.267	0.335	0.0	n/a	n/a	0.725	0.591	0.87	63.823	510.584
Iron (mg)	1.66	0.07	0.0	0.03	0.01	n/a	n/a	0.02	0.01	0.07	1.85	14.8
Magnesium (mg)	48.376	1.237	0.229	0.224	0.0	n/a	n/a	0.613	0.082	1.74	52.5	420.0
Phosphorus (mg)	30.005	11.825	0.229	0.447	0.0	n/a	n/a	1.325	0.499	27.26	71.59	572.72
Potassium (mg)	341.692	43.724	4.728	2.179	0.0	n/a	n/a	1.725	1.308	30.16	425.516	3404.128
Sodium (mg)	48.376	0.687	0.038	0.447	0.0	n/a	n/a	14.188	0.055	120.785	184.576	1476.608
Zinc (mg)	0.32	0.07	0.0	0.0	0.0	n/a	n/a	0.01	0.0	0.17	0.58	4.64
Copper (mg)	0.08	0.044	0.001	0.001	0.0	n/a	n/a	0.001	0.001	0.01	0.138	1.104
Manganese (mg)	0.551	0.007	0.0	0.003	n/a	n/a	n/a	0.005	0.005	0.003	0.575	4.6
Selenium (mcg)	0.6	1.3	0.0	n/a	0.0	n/a	n/a	0.4	0.0	2.9	5.3	42.4
Vitamin A, IU (IU)	5742.015	0.0	0.763	0.0	0.0	n/a	n/a	0.888	0.029	5.365	5749.06	45992.48
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	1.595	1.595	12.76
Vitamin A, RAE (mcg_RAE)	287.193	0.0	0.038	0.0	0.0	n/a	n/a	0.05	0.0	1.595	288.876	2311.008
Beta Carotene (mcg)	3445.087	0.0	0.114	n/a	0.0	n/a	n/a	0.363	0.016	0.0	3445.58	27564.64
Vitamin E (mg)	1.24	0.0	0.01	n/a	3.18	n/a	n/a	0.0	0.0	0.04	4.47	35.76
Vitamin D (IU)	n/a	2.475	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.475	19.8
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7469.457	0.0	0.343	n/a	0.0	n/a	n/a	0.225	0.052	0.0	7470.078	59760.624
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.09	n/a	n/a	0.0	n/a	0.0	0.1	0.8
Tocopherol, gamma (mg)	0.11	0.0	n/a	n/a	3.22	n/a	n/a	0.03	n/a	0.01	3.37	26.96
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.28	n/a	n/a	0.0	n/a	0.0	0.28	2.24
Vitamin C (mg)	17.2	0.3	1.8	0.0	0.0	n/a	n/a	0.0	0.1	0.0	19.4	155.2
Thiamin (mg)	0.049	0.011	0.001	n/a	0.0	n/a	n/a	0.004	0.001	0.041	0.107	0.856
Riboflavin (mg)	0.116	0.055	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.016	0.188	1.504
Niacin (mg)	0.441	0.496	0.004	n/a	0.0	n/a	n/a	0.007	0.002	0.555	1.505	12.04
Pantothenic acid (mg)	0.043	0.206	0.004	n/a	0.0	n/a	n/a	0.004	0.002	0.075	0.334	2.672
Vitamin B-6 (mg)	0.122	0.014	0.002	n/a	0.0	n/a	n/a	0.001	0.004	0.03	0.173	1.384
Folate (mcg)	118.796	2.2	0.496	n/a	0.0	n/a	n/a	0.088	0.01	0.29	121.879	975.032
Vitamin B-12 (mcg)	0.0	0.01	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.1	0.11	0.88
Choline (mg)	11.0	2.4	0.2	n/a	0.0	n/a	n/a	0.3	0.1	6.8	20.7	165.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.005	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.015	0.045	0.36
Threonine (g)	0.073	0.015	n/a	n/a	0.0	n/a	n/a	0.002	0.001	0.065	0.157	1.256
Isoleucine (g)	0.092	0.011	n/a	n/a	0.0	n/a	n/a	0.002	0.001	0.078	0.184	1.472
Leucine (g)	0.135	0.016	n/a	n/a	0.0	n/a	n/a	0.004	0.001	0.131	0.286	2.288
Lysine (g)	0.104	0.015	n/a	n/a	0.0	n/a	n/a	0.003	0.001	0.139	0.263	2.104
Methionine (g)	0.031	0.004	n/a	n/a	0.0	n/a	n/a	0.001	0.0	0.038	0.074	0.592
Cystine (g)	0.024	0.001	n/a	n/a	0.0	n/a	n/a	0.001	0.0	0.019	0.046	0.368
Phenylalanine (g)	0.08	0.012	n/a	n/a	0.0	n/a	n/a	0.002	0.001	0.067	0.161	1.288
Tyrosine (g)	0.067	0.005	n/a	n/a	0.0	n/a	n/a	0.002	0.0	0.052	0.127	1.016
Valine (g)	0.098	0.032	n/a	n/a	0.0	n/a	n/a	0.003	0.001	0.09	0.223	1.784
Arginine (g)	0.098	0.011	n/a	n/a	0.0	n/a	n/a	0.003	0.002	0.109	0.223	1.784
Histidine (g)	0.037	0.008	n/a	n/a	0.0	n/a	n/a	0.002	0.0	0.064	0.111	0.888
Alanine (g)	0.086	0.027	n/a	n/a	0.0	n/a	n/a	0.002	0.0	0.107	0.223	1.784
Aspartic acid (g)	0.147	0.027	n/a	n/a	0.0	n/a	n/a	0.005	0.002	0.158	0.339	2.712
Glutamic acid (g)	0.208	0.047	n/a	n/a	0.0	n/a	n/a	0.009	0.003	0.248	0.515	4.12
Glycine (g)	0.08	0.012	n/a	n/a	0.0	n/a	n/a	0.003	0.001	0.117	0.213	1.704
Proline (g)	0.067	0.011	n/a	n/a	0.0	n/a	n/a	0.005	0.0	0.093	0.176	1.408
Serine (g)	0.061	0.012	n/a	n/a	0.0	n/a	n/a	0.003	0.001	0.064	0.141	1.128
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	9.86	9.86	78.88
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.037	0.005	0.0	0.0	3.422	n/a	n/a	0.003	0.0	2.174	5.641	45.128
Phytosterols (mg)	5.511	n/a	n/a	n/a	41.918	n/a	n/a	n/a	n/a	n/a	47.429	379.432
Monounsaturated Fat (g)	0.006	0.0	0.0	n/a	9.356	n/a	n/a	0.033	0.0	2.907	12.302	98.416
Polyunsaturated (g)	0.104	0.019	0.0	n/a	6.48	n/a	n/a	0.012	0.001	0.729	7.345	58.76