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Receta Spinach and Mushroom Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
fish sauce
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		straw mushrooms
182.0g 		garlic
7.83g 		fish sauce
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 6.97 0.5 n/a n/a 14.47 14.47
Total Fat (g) 0.95 1.24 0.04 n/a n/a 2.23 2.23
Carbohydrates (g) 8.89 8.44 2.59 n/a n/a 19.92 19.92
Ash (g) 4.21 1.77 0.12 n/a n/a 6.09 6.09
Calories (kcal) 56.304 58.24 11.667 n/a n/a 126.211 126.211
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) 0.27 n/a n/a n/a n/a 0.27 0.27
Fructose (g) 0.37 n/a n/a n/a n/a 0.37 0.37
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 223.75 163.58 4.59 n/a n/a 391.92 391.92
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.03 n/a 0.08 n/a n/a 1.11 1.11
Galactose (g) 0.24 n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 5.4 4.6 0.2 n/a n/a 10.1 10.1
Calcium (mg) 242.352 18.2 14.172 n/a n/a 274.724 274.724
Iron (mg) 6.63 2.6 0.13 n/a n/a 9.37 9.37
Magnesium (mg) 193.392 12.74 1.958 n/a n/a 208.09 208.09
Phosphorus (mg) 119.952 111.02 11.98 n/a n/a 242.952 242.952
Potassium (mg) 1365.984 141.96 31.398 n/a n/a 1539.342 1539.342
Sodium (mg) 193.392 698.88 1.331 n/a n/a 893.603 893.603
Zinc (mg) 1.3 1.22 0.09 n/a n/a 2.61 2.61
Copper (mg) 0.318 0.237 0.023 n/a n/a 0.578 0.578
Manganese (mg) 2.203 0.182 0.131 n/a n/a 2.516 2.516
Selenium (mcg) 2.4 27.7 1.1 n/a n/a 31.2 31.2
Vitamin A, IU (IU) 22954.896 0.0 0.705 n/a n/a 22955.601 22955.601
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1148.112 0.0 0.0 n/a n/a 1148.112 1148.112
Beta Carotene (mcg) 13772.448 0.0 0.392 n/a n/a 13772.84 13772.84
Vitamin E (mg) 4.97 n/a 0.01 n/a n/a 4.98 4.98
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 n/a 1.253 n/a n/a 29861.957 29861.957
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.44 n/a n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 68.8 0.0 2.4 n/a n/a 71.2 71.2
Thiamin (mg) 0.196 0.018 0.016 n/a n/a 0.23 0.23
Riboflavin (mg) 0.465 0.127 0.009 n/a n/a 0.601 0.601
Niacin (mg) 1.763 0.4 0.055 n/a n/a 2.218 2.218
Pantothenic acid (mg) 0.171 0.746 0.047 n/a n/a 0.965 0.965
Vitamin B-6 (mg) 0.49 0.018 0.097 n/a n/a 0.605 0.605
Folate (mcg) 474.912 69.16 0.235 n/a n/a 544.307 544.307
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 44.1 n/a 1.8 n/a n/a 45.9 45.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.098 n/a 0.005 n/a n/a 0.103 0.103
Threonine (g) 0.294 n/a 0.013 n/a n/a 0.306 0.306
Isoleucine (g) 0.367 n/a 0.017 n/a n/a 0.384 0.384
Leucine (g) 0.539 n/a 0.024 n/a n/a 0.563 0.563
Lysine (g) 0.416 n/a 0.021 n/a n/a 0.437 0.437
Methionine (g) 0.122 n/a 0.006 n/a n/a 0.129 0.129
Cystine (g) 0.098 n/a 0.005 n/a n/a 0.103 0.103
Phenylalanine (g) 0.318 n/a 0.014 n/a n/a 0.332 0.332
Tyrosine (g) 0.269 n/a 0.006 n/a n/a 0.276 0.276
Valine (g) 0.392 n/a 0.023 n/a n/a 0.414 0.414
Arginine (g) 0.392 n/a 0.049 n/a n/a 0.441 0.441
Histidine (g) 0.147 n/a 0.009 n/a n/a 0.155 0.155
Alanine (g) 0.343 n/a 0.01 n/a n/a 0.353 0.353
Aspartic acid (g) 0.588 n/a 0.038 n/a n/a 0.626 0.626
Glutamic acid (g) 0.832 n/a 0.063 n/a n/a 0.896 0.896
Glycine (g) 0.318 n/a 0.016 n/a n/a 0.334 0.334
Proline (g) 0.269 n/a 0.008 n/a n/a 0.277 0.277
Serine (g) 0.245 n/a 0.015 n/a n/a 0.26 0.26
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.164 0.007 n/a n/a 0.318 0.318
Phytosterols (mg) 22.032 n/a n/a n/a n/a 22.032 22.032
Monounsaturated Fat (g) 0.024 0.018 0.001 n/a n/a 0.043 0.043
Polyunsaturated (g) 0.416 0.473 0.02 n/a n/a 0.909 0.909