Receta Spinach And Mushroom Stuffed Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 46.15g	spinach 71.0g	butter 7.1g	crimini 58.2g	garlics 1.31g	shallot 0.0g	salt 0.0g	romano 12.5g	olive oil 6.75g	butter 7.1g	flour 3.91g	wine 29.5g	chicken broth 59.15g	Total Per Serving	Total for Recipe
Protein (g)	10.66	2.58	0.06	1.46	0.08	n/a	n/a	4.81	0.0	0.06	0.4	0.02	0.59	20.72	82.88
Total Fat (g)	0.57	0.4	5.76	0.06	0.01	n/a	n/a	3.58	6.75	5.76	0.04	0.0	0.06	22.98	91.92
Carbohydrates (g)	0.0	2.99	0.0	2.4	0.43	n/a	n/a	0.51	0.0	0.0	2.98	0.8	0.24	10.36	41.44
Ash (g)	0.47	1.02	0.15	0.57	0.02	n/a	n/a	n/a	0.0	0.15	0.02	0.07	0.41	2.88	11.52
Calories (kcal)	50.765	20.59	50.907	15.714	1.944	n/a	n/a	53.875	59.67	50.907	14.223	24.485	4.14	347.221	1388.884
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.68
Glucose (dextrose) (g)	n/a	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.68
Fructose (g)	n/a	0.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.52
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	3.1	0.0	3.1	12.4
Water (g)	34.5	64.02	1.13	53.72	0.76	n/a	n/a	2.61	0.0	1.13	0.47	25.54	57.85	241.72	966.88
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.46	0.0	1.0	0.01	n/a	n/a	0.11	0.0	0.0	0.01	0.23	0.0	1.84	7.36
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.1	0.0	0.3	0.0	n/a	n/a	0.0	0.0	0.0	0.1	0.0	0.2	2.8	11.2
Calcium (mg)	5.077	91.59	1.704	10.476	2.362	n/a	n/a	138.625	0.068	1.704	0.586	2.36	3.549	258.1	1032.4
Iron (mg)	0.33	1.34	0.0	0.23	0.02	n/a	n/a	0.11	0.04	0.0	0.18	0.11	0.12	2.49	9.96
Magnesium (mg)	12.922	53.25	0.142	5.238	0.326	n/a	n/a	4.75	0.0	0.142	0.86	3.245	0.591	81.466	325.864
Phosphorus (mg)	90.454	34.79	1.704	69.84	1.997	n/a	n/a	91.125	0.0	1.704	4.22	5.9	7.689	309.423	1237.692
Potassium (mg)	117.683	245.66	1.704	260.736	5.233	n/a	n/a	15.625	0.068	1.704	4.181	29.205	47.318	729.116	2916.464
Sodium (mg)	29.998	52.54	40.896	3.492	0.222	n/a	n/a	191.125	0.135	40.896	0.078	1.475	93.453	454.31	1817.24
Zinc (mg)	0.37	0.4	0.01	0.64	0.02	n/a	n/a	0.48	0.0	0.01	0.03	0.04	0.04	2.03	8.12
Copper (mg)	0.018	0.099	0.0	0.291	0.004	n/a	n/a	0.03	0.0	0.0	0.005	0.003	0.018	0.469	1.876
Manganese (mg)	0.009	0.497	0.0	0.081	0.022	n/a	n/a	n/a	0.0	0.0	0.027	0.035	0.03	0.701	2.804
Selenium (mcg)	8.2	4.3	0.1	15.1	0.2	n/a	n/a	2.2	0.0	0.1	1.3	0.1	0.0	31.5	126.0
Vitamin A, IU (IU)	9.692	8325.46	177.429	0.0	0.117	n/a	n/a	n/a	0.0	177.429	0.0	0.0	0.0	8690.127	34760.508
Retinol (mcg)	2.769	0.0	47.641	0.0	0.0	n/a	n/a	27.875	0.0	47.641	0.0	0.0	0.0	125.926	503.704
Vitamin A, RAE (mcg_RAE)	2.769	416.06	48.564	0.0	0.0	n/a	n/a	28.625	0.0	48.564	0.0	0.0	0.0	544.582	2178.328
Beta Carotene (mcg)	0.0	4994.85	11.218	n/a	0.065	n/a	n/a	9.125	0.0	11.218	0.0	0.0	0.0	5026.476	20105.904
Vitamin E (mg)	0.06	2.06	0.16	0.01	0.0	n/a	n/a	0.03	0.97	0.16	0.0	0.0	0.0	3.46	13.84
Vitamin D (IU)	n/a	n/a	3.976	n/a	n/a	n/a	n/a	n/a	n/a	3.976	n/a	n/a	n/a	7.952	31.808
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8982.21	0.0	n/a	0.209	n/a	n/a	0.0	0.0	0.0	0.703	0.0	0.0	8983.122	35932.488
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.02	0.1	0.0	0.0	n/a	n/a	n/a	n/a	0.06	0.0	0.01	n/a	n/a	0.19	0.76
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	3.9	0.0	0.0	0.4	n/a	n/a	0.0	0.0	0.0	0.0	0.0	4.1	9.0	36.0
Thiamin (mg)	0.032	0.064	0.001	0.058	0.003	n/a	n/a	0.004	0.0	0.001	0.031	0.003	0.0	0.196	0.784
Riboflavin (mg)	0.042	0.156	0.002	0.285	0.001	n/a	n/a	0.061	0.0	0.002	0.019	0.006	0.006	0.581	2.324
Niacin (mg)	5.164	0.362	0.003	2.212	0.009	n/a	n/a	0.014	0.0	0.003	0.231	0.05	0.302	8.349	33.396
Pantothenic acid (mg)	0.378	0.064	0.008	0.873	0.008	n/a	n/a	n/a	0.0	0.008	0.017	0.012	0.006	1.374	5.496
Vitamin B-6 (mg)	0.254	0.121	0.0	0.064	0.016	n/a	n/a	0.006	0.0	0.0	0.002	0.015	0.006	0.483	1.932
Folate (mcg)	1.846	102.95	0.213	8.148	0.039	n/a	n/a	1.25	0.0	0.213	7.151	0.295	0.0	122.105	488.42
Vitamin B-12 (mcg)	0.18	0.0	0.01	0.06	0.0	n/a	n/a	0.28	0.0	0.01	0.0	0.0	0.02	0.56	2.24
Choline (mg)	33.9	15.7	1.3	12.9	0.3	n/a	n/a	1.9	0.0	1.3	0.4	1.5	n/a	69.2	276.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	6.018	0.0	0.0	6.018	24.072
Tryptophan (g)	0.125	0.071	0.001	0.035	0.001	n/a	n/a	n/a	0.0	0.001	0.005	n/a	n/a	0.238	0.952
Threonine (g)	0.452	0.156	0.003	0.064	0.002	n/a	n/a	n/a	0.0	0.003	0.011	n/a	n/a	0.691	2.764
Isoleucine (g)	0.563	0.092	0.004	0.058	0.003	n/a	n/a	n/a	0.0	0.004	0.014	n/a	n/a	0.738	2.952
Leucine (g)	0.798	0.142	0.006	0.087	0.004	n/a	n/a	n/a	0.0	0.006	0.028	n/a	n/a	1.071	4.284
Lysine (g)	0.905	0.178	0.005	0.146	0.004	n/a	n/a	n/a	0.0	0.005	0.009	n/a	n/a	1.25	5.0
Methionine (g)	0.295	0.036	0.001	0.029	0.001	n/a	n/a	n/a	0.0	0.001	0.007	n/a	n/a	0.371	1.484
Cystine (g)	0.138	0.021	0.001	0.006	0.001	n/a	n/a	n/a	0.0	0.001	0.009	n/a	n/a	0.177	0.708
Phenylalanine (g)	0.425	0.149	0.003	0.058	0.002	n/a	n/a	n/a	0.0	0.003	0.02	n/a	n/a	0.66	2.64
Tyrosine (g)	0.36	0.156	0.003	0.029	0.001	n/a	n/a	n/a	0.0	0.003	0.012	n/a	n/a	0.564	2.256
Valine (g)	0.531	0.128	0.004	0.07	0.004	n/a	n/a	n/a	0.0	0.004	0.016	n/a	n/a	0.757	3.028
Arginine (g)	0.641	0.341	0.002	0.07	0.008	n/a	n/a	n/a	0.0	0.002	0.016	n/a	n/a	1.081	4.324
Histidine (g)	0.332	0.036	0.001	0.041	0.001	n/a	n/a	n/a	0.0	0.001	0.009	n/a	n/a	0.422	1.688
Alanine (g)	0.581	0.156	0.002	0.111	0.002	n/a	n/a	n/a	0.0	0.002	0.013	n/a	n/a	0.867	3.468
Aspartic acid (g)	0.951	0.305	0.004	0.134	0.006	n/a	n/a	n/a	0.0	0.004	0.017	n/a	n/a	1.422	5.688
Glutamic acid (g)	1.597	0.362	0.013	0.25	0.011	n/a	n/a	n/a	0.0	0.013	0.136	n/a	n/a	2.381	9.524
Glycine (g)	0.521	0.156	0.001	0.064	0.003	n/a	n/a	n/a	0.0	0.001	0.014	n/a	n/a	0.762	3.048
Proline (g)	0.438	0.142	0.006	0.105	0.001	n/a	n/a	n/a	0.0	0.006	0.047	n/a	n/a	0.745	2.98
Serine (g)	0.365	0.121	0.004	0.064	0.002	n/a	n/a	n/a	0.0	0.004	0.02	n/a	n/a	0.579	2.316
Cholesterol (mg)	26.767	0.0	15.265	0.0	0.0	n/a	n/a	11.0	0.0	15.265	0.0	0.0	0.0	68.297	273.188
Trans Fat (g)	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.056
Saturated Fat (g)	0.152	0.028	3.647	0.006	0.001	n/a	n/a	2.163	0.932	3.647	0.006	0.0	0.018	10.601	42.404
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.918	n/a	n/a	n/a	n/a	14.918	59.672
Monounsaturated Fat (g)	0.138	0.0	1.492	0.0	0.0	n/a	n/a	1.048	4.925	1.492	0.004	0.0	0.03	9.129	36.516
Polyunsaturated (g)	0.129	0.057	0.216	0.023	0.003	n/a	n/a	0.146	0.71	0.216	0.016	0.0	0.012	1.528	6.112