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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange zest
2.0g 		orange juice
31.0g 		lemon juice
30.5g 		salt
4.5g 		olive oil
144.0g 		spinach
653.17g 		mushrooms
220.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.22 0.12 0.0 0.0 18.68 6.8 25.84 25.84
Total Fat (g) 0.01 0.06 0.0 0.0 144.0 2.55 0.75 147.36 147.36
Carbohydrates (g) 0.32 3.22 2.63 0.0 0.0 23.71 7.22 37.1 37.1
Ash (g) n/a 0.12 0.08 4.49 0.0 11.23 1.87 17.8 17.8
Calories (kcal) 0.94 13.95 7.625 0.0 1272.96 150.229 48.399 1494.103 1494.103
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.46 0.0 0.46 0.46
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.72 3.26 3.97 3.97
Fructose (g) n/a n/a n/a n/a n/a 0.98 0.37 1.35 1.35
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.63 27.37 27.67 0.01 0.0 597.0 203.34 857.03 857.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 2.6 0.73 0.0 0.0 2.74 3.63 9.79 9.79
Galactose (g) n/a n/a n/a n/a n/a 0.65 0.0 0.65 0.65
Dietary Fiber (g) 0.2 0.1 0.1 0.0 0.0 14.4 2.2 17.0 17.0
Calcium (mg) 2.68 3.41 2.135 1.08 1.44 646.638 6.6 663.983 663.983
Iron (mg) 0.02 0.06 0.01 0.01 0.81 17.7 1.1 19.71 19.71
Magnesium (mg) 0.3 3.41 1.83 0.045 0.0 516.004 19.8 541.389 541.389
Phosphorus (mg) 0.24 5.27 1.83 0.0 0.0 320.053 189.197 516.59 516.59
Potassium (mg) 3.2 62.0 37.82 0.36 1.44 3644.686 699.587 4449.094 4449.094
Sodium (mg) 0.12 0.31 0.305 1744.11 2.88 516.004 11.0 2274.729 2274.729
Zinc (mg) 0.01 0.02 0.02 0.0 0.0 3.46 1.14 4.65 4.65
Copper (mg) 0.002 0.012 0.009 0.001 0.0 0.849 0.704 1.578 1.578
Manganese (mg) n/a 0.003 0.003 0.005 0.0 5.879 0.11 5.999 5.999
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 6.5 20.5 27.1 27.1
Vitamin A, IU (IU) n/a 62.0 6.1 0.0 0.0 61247.713 0.0 61315.813 61315.813
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.06 3.1 0.305 0.0 0.0 3063.365 0.0 3066.83 3066.83
Beta Carotene (mcg) 0.14 10.23 0.915 0.0 0.0 36747.322 0.0 36758.607 36758.607
Vitamin E (mg) 0.01 0.01 0.05 0.0 20.66 13.26 0.02 34.01 34.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 39.599 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.36 35.65 2.745 0.0 0.0 79673.628 0.0 79712.383 79712.383
Tocopherol, beta (mg) n/a n/a n/a n/a 0.16 0.0 0.02 0.18 0.18
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.2 1.18 0.02 2.39 2.39
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.02
Vitamin C (mg) 2.6 15.5 14.0 0.0 0.0 183.5 4.6 220.3 220.3
Thiamin (mg) 0.001 0.028 0.009 0.0 0.0 0.523 0.176 0.737 0.737
Riboflavin (mg) 0.002 0.009 0.003 0.0 0.0 1.241 0.88 2.135 2.135
Niacin (mg) 0.008 0.124 0.031 0.0 0.0 4.703 7.942 12.807 12.807
Pantothenic acid (mg) n/a 0.059 0.031 0.0 0.0 0.457 3.3 3.847 3.847
Vitamin B-6 (mg) 0.003 0.012 0.015 0.0 0.0 1.306 0.22 1.557 1.557
Folate (mcg) 0.26 9.3 3.965 0.0 0.0 1267.149 35.199 1315.873 1315.873
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.09
Choline (mg) 0.2 1.9 1.6 0.0 0.4 117.6 38.1 159.7 159.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.261 0.088 0.349 0.349
Threonine (g) n/a 0.003 n/a 0.0 0.0 0.784 0.242 1.029 1.029
Isoleucine (g) n/a 0.003 n/a 0.0 0.0 0.98 0.176 1.159 1.159
Leucine (g) n/a 0.003 n/a 0.0 0.0 1.437 0.264 1.704 1.704
Lysine (g) n/a 0.003 n/a 0.0 0.0 1.11 0.242 1.355 1.355
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.327 0.066 0.393 0.393
Cystine (g) n/a 0.003 n/a 0.0 0.0 0.261 0.022 0.286 0.286
Phenylalanine (g) n/a 0.003 n/a 0.0 0.0 0.849 0.198 1.05 1.05
Tyrosine (g) n/a 0.0 n/a 0.0 0.0 0.718 0.088 0.806 0.806
Valine (g) n/a 0.003 n/a 0.0 0.0 1.045 0.506 1.554 1.554
Arginine (g) n/a 0.016 n/a 0.0 0.0 1.045 0.176 1.237 1.237
Histidine (g) n/a 0.0 n/a 0.0 0.0 0.392 0.132 0.524 0.524
Alanine (g) n/a 0.006 n/a 0.0 0.0 0.914 0.44 1.361 1.361
Aspartic acid (g) n/a 0.025 n/a 0.0 0.0 1.568 0.44 2.032 2.032
Glutamic acid (g) n/a 0.009 n/a 0.0 0.0 2.221 0.748 2.978 2.978
Glycine (g) n/a 0.003 n/a 0.0 0.0 0.849 0.198 1.05 1.05
Proline (g) n/a 0.012 n/a 0.0 0.0 0.718 0.176 0.907 0.907
Serine (g) n/a 0.003 n/a 0.0 0.0 0.653 0.198 0.854 0.854
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.006 0.0 0.0 19.886 0.392 0.088 20.373 20.373
Phytosterols (mg) n/a n/a n/a 0.0 318.24 58.785 n/a 377.025 377.025
Monounsaturated Fat (g) 0.0 0.012 0.0 0.0 105.062 0.065 0.0 105.14 105.14
Polyunsaturated (g) 0.002 0.012 0.0 0.0 15.149 1.11 0.308 16.581 16.581