Receta Spinach And Mushrooms With Bow Tie Pasta - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
mushrooms
110.0g |
lemon juice
7.63g |
butter
14.2g |
garlic
3.92g |
whipping cream
60.0g |
salt
1.5g |
pepper
0.79g |
spinach
43.2g |
parmesan cheese
12.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.4 | 0.03 | 0.12 | 0.25 | 1.23 | 0.0 | 0.09 | 1.24 | 4.81 | 11.16 | 22.32 |
Total Fat (g) | 0.37 | 0.0 | 11.52 | 0.02 | 22.2 | 0.0 | 0.03 | 0.17 | 3.58 | 37.88 | 75.76 |
Carbohydrates (g) | 3.61 | 0.66 | 0.01 | 1.29 | 1.67 | 0.0 | 0.51 | 1.57 | 0.51 | 9.83 | 19.66 |
Ash (g) | 0.93 | 0.02 | 0.3 | 0.06 | 0.27 | 1.5 | 0.03 | 0.74 | 1.0 | 4.86 | 9.72 |
Calories (kcal) | 24.2 | 1.906 | 101.814 | 5.833 | 207.0 | 0.0 | 2.015 | 9.936 | 53.875 | 406.579 | 813.158 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.02 | 0.05 | 0.1 |
Glucose (dextrose) (g) | 1.63 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.02 | 1.69 | 3.38 |
Fructose (g) | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.02 | 0.27 | 0.54 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.04 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 101.67 | 6.92 | 2.25 | 2.29 | 34.63 | 0.0 | 0.08 | 39.48 | 2.61 | 189.94 | 379.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.81 | 0.18 | 0.01 | 0.04 | 0.07 | 0.0 | 0.01 | 0.18 | 0.11 | 2.41 | 4.82 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.02 | 0.06 | 0.12 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 2.4 | 4.8 |
Calcium (mg) | 3.3 | 0.534 | 3.408 | 7.086 | 39.0 | 0.36 | 3.452 | 42.768 | 138.625 | 238.533 | 477.066 |
Iron (mg) | 0.55 | 0.0 | 0.0 | 0.07 | 0.02 | 0.0 | 0.23 | 1.17 | 0.11 | 2.16 | 4.32 |
Magnesium (mg) | 9.9 | 0.458 | 0.284 | 0.979 | 4.2 | 0.015 | 1.533 | 34.128 | 4.75 | 56.246 | 112.492 |
Phosphorus (mg) | 94.598 | 0.458 | 3.408 | 5.99 | 37.2 | 0.0 | 1.367 | 21.168 | 91.125 | 255.313 | 510.626 |
Potassium (mg) | 349.794 | 9.455 | 3.408 | 15.699 | 45.0 | 0.12 | 9.946 | 241.056 | 15.625 | 690.103 | 1380.206 |
Sodium (mg) | 5.5 | 0.076 | 81.792 | 0.666 | 22.8 | 581.37 | 0.348 | 34.128 | 191.125 | 917.804 | 1835.608 |
Zinc (mg) | 0.57 | 0.0 | 0.01 | 0.05 | 0.14 | 0.0 | 0.01 | 0.23 | 0.48 | 1.5 | 3.0 |
Copper (mg) | 0.352 | 0.002 | 0.0 | 0.012 | 0.006 | 0.0 | 0.009 | 0.056 | 0.03 | 0.468 | 0.936 |
Manganese (mg) | 0.055 | 0.001 | 0.0 | 0.065 | 0.0 | 0.002 | 0.044 | 0.389 | 0.011 | 0.567 | 1.134 |
Selenium (mcg) | 10.2 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.4 | 2.2 | 13.9 | 27.8 |
Vitamin A, IU (IU) | 0.0 | 1.525 | 354.858 | 0.352 | 882.0 | 0.0 | 2.362 | 4050.864 | 55.25 | 5347.211 | 10694.422 |
Retinol (mcg) | 0.0 | 0.0 | 95.282 | 0.0 | 243.0 | 0.0 | 0.0 | 0.0 | 14.625 | 352.907 | 705.814 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.076 | 97.128 | 0.0 | 246.6 | 0.0 | 0.119 | 202.608 | 15.0 | 561.531 | 1123.062 |
Beta Carotene (mcg) | 0.0 | 0.229 | 22.436 | 0.196 | 43.2 | 0.0 | 1.232 | 2430.432 | 3.875 | 2501.6 | 5003.2 |
Vitamin E (mg) | 0.01 | 0.01 | 0.33 | 0.0 | 0.64 | 0.0 | 0.01 | 0.88 | 0.03 | 1.91 | 3.82 |
Vitamin D (IU) | 19.8 | n/a | 7.952 | n/a | 31.2 | n/a | n/a | n/a | n/a | 58.952 | 117.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.047 | 0.0 | 0.0 | 0.047 | 0.094 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.686 | 0.0 | 0.626 | 0.0 | 0.0 | 1.62 | 5269.536 | 0.0 | 5272.468 | 10544.936 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.08 | n/a | 0.12 | 0.24 |
Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.02 |
Vitamin C (mg) | 2.3 | 3.5 | 0.0 | 1.2 | 0.4 | 0.0 | 0.2 | 12.1 | 0.0 | 19.7 | 39.4 |
Thiamin (mg) | 0.088 | 0.002 | 0.001 | 0.008 | 0.012 | 0.0 | 0.001 | 0.035 | 0.004 | 0.151 | 0.302 |
Riboflavin (mg) | 0.44 | 0.001 | 0.004 | 0.004 | 0.066 | 0.0 | 0.002 | 0.082 | 0.061 | 0.661 | 1.322 |
Niacin (mg) | 3.971 | 0.008 | 0.006 | 0.027 | 0.024 | 0.0 | 0.009 | 0.311 | 0.014 | 4.369 | 8.738 |
Pantothenic acid (mg) | 1.65 | 0.008 | 0.016 | 0.023 | 0.156 | 0.0 | n/a | 0.03 | 0.041 | 1.924 | 3.848 |
Vitamin B-6 (mg) | 0.11 | 0.004 | 0.0 | 0.049 | 0.018 | 0.0 | 0.003 | 0.086 | 0.006 | 0.276 | 0.552 |
Folate (mcg) | 17.6 | 0.991 | 0.426 | 0.117 | 2.4 | 0.0 | 0.079 | 83.808 | 1.25 | 106.671 | 213.342 |
Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.02 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.28 | 0.46 | 0.92 |
Choline (mg) | 19.0 | 0.4 | 2.7 | 0.9 | 10.1 | 0.0 | 0.1 | 7.8 | 1.9 | 42.9 | 85.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.044 | n/a | 0.001 | 0.003 | 0.018 | 0.0 | n/a | 0.017 | 0.065 | 0.148 | 0.296 |
Threonine (g) | 0.121 | n/a | 0.006 | 0.006 | 0.054 | 0.0 | n/a | 0.052 | 0.183 | 0.421 | 0.842 |
Isoleucine (g) | 0.088 | n/a | 0.007 | 0.009 | 0.072 | 0.0 | n/a | 0.065 | 0.246 | 0.487 | 0.974 |
Leucine (g) | 0.132 | n/a | 0.011 | 0.012 | 0.12 | 0.0 | n/a | 0.095 | 0.465 | 0.836 | 1.672 |
Lysine (g) | 0.121 | n/a | 0.01 | 0.011 | 0.096 | 0.0 | n/a | 0.073 | 0.373 | 0.683 | 1.366 |
Methionine (g) | 0.033 | n/a | 0.003 | 0.003 | 0.03 | 0.0 | n/a | 0.022 | 0.128 | 0.218 | 0.436 |
Cystine (g) | 0.011 | n/a | 0.001 | 0.003 | 0.012 | 0.0 | n/a | 0.017 | 0.015 | 0.059 | 0.118 |
Phenylalanine (g) | 0.099 | n/a | 0.006 | 0.007 | 0.06 | 0.0 | n/a | 0.056 | 0.26 | 0.488 | 0.976 |
Tyrosine (g) | 0.044 | n/a | 0.006 | 0.003 | 0.06 | 0.0 | n/a | 0.048 | 0.291 | 0.452 | 0.904 |
Valine (g) | 0.253 | n/a | 0.009 | 0.011 | 0.084 | 0.0 | n/a | 0.069 | 0.315 | 0.741 | 1.482 |
Arginine (g) | 0.088 | n/a | 0.004 | 0.025 | 0.042 | 0.0 | n/a | 0.069 | 0.196 | 0.424 | 0.848 |
Histidine (g) | 0.066 | n/a | 0.003 | 0.004 | 0.036 | 0.0 | n/a | 0.026 | 0.136 | 0.271 | 0.542 |
Alanine (g) | 0.22 | n/a | 0.004 | 0.005 | 0.042 | 0.0 | n/a | 0.06 | 0.145 | 0.477 | 0.954 |
Aspartic acid (g) | 0.22 | n/a | 0.009 | 0.019 | 0.096 | 0.0 | n/a | 0.104 | 0.334 | 0.781 | 1.562 |
Glutamic acid (g) | 0.374 | n/a | 0.026 | 0.032 | 0.258 | 0.0 | n/a | 0.147 | 1.088 | 1.924 | 3.848 |
Glycine (g) | 0.099 | n/a | 0.003 | 0.008 | 0.024 | 0.0 | n/a | 0.056 | 0.095 | 0.285 | 0.57 |
Proline (g) | 0.088 | n/a | 0.011 | 0.004 | 0.12 | 0.0 | n/a | 0.048 | 0.578 | 0.848 | 1.696 |
Serine (g) | 0.099 | n/a | 0.007 | 0.007 | 0.066 | 0.0 | n/a | 0.043 | 0.286 | 0.509 | 1.018 |
Cholesterol (mg) | 0.0 | 0.0 | 30.53 | 0.0 | 82.2 | 0.0 | 0.0 | 0.0 | 11.0 | 123.73 | 247.46 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.044 | 0.0 | 7.295 | 0.004 | 13.818 | 0.0 | 0.008 | 0.026 | 2.163 | 23.356 | 46.712 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.727 | 3.888 | n/a | 4.615 | 9.23 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 2.985 | 0.0 | 6.414 | 0.0 | 0.008 | 0.004 | 1.048 | 10.459 | 20.918 |
Polyunsaturated (g) | 0.154 | 0.0 | 0.432 | 0.01 | 0.822 | 0.0 | 0.009 | 0.073 | 0.146 | 1.646 | 3.292 |