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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken thighs
45.03g 		salt
0.25g 		lemon juice
2.54g 		olive oil
13.5g 		marjoram
0.05g 		kalamata olives
46.0g 		garlic
0.44g 		spinach
27.22g 		butter
18.93g 		dill
0.88g 		dill
0.03g 		feta cheese
12.5g 		salt
0.0g 		leeks
0.88g 		chicken stock
78.86g 		flour
3.91g 		eggs
32.85g 		lemon juice
10.17g 		yogurt
5.1g 		Total Per Serving Total for Recipe
Protein (g) 7.78 0.0 0.01 0.0 0.01 0.4 0.03 0.78 0.16 0.03 0.0 1.78 n/a 0.01 0.79 0.4 4.13 0.04 0.18 16.53 99.18
Total Fat (g) 6.87 0.0 0.0 13.5 0.0 4.39 0.0 0.11 15.36 0.01 0.0 2.66 n/a 0.0 0.08 0.04 3.27 0.0 0.17 46.45 278.7
Carbohydrates (g) 0.0 0.0 0.22 0.0 0.03 2.79 0.14 0.99 0.01 0.06 0.0 0.51 n/a 0.12 0.32 2.98 0.25 0.88 0.24 9.54 57.24
Ash (g) 0.36 0.25 0.01 0.0 0.01 n/a 0.01 0.47 0.4 0.02 0.0 0.65 n/a 0.01 0.55 0.02 0.28 0.03 0.04 3.1 18.6
Calories (kcal) 95.013 0.0 0.635 119.34 0.136 48.3 0.648 6.26 135.752 0.376 0.012 33.0 n/a 0.537 5.52 14.22 46.98 2.542 3.114 512.386 3074.316
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.1 0.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.08 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.48 0.0 2.31 0.0 0.0 37.4 0.25 24.88 3.0 0.75 0.02 6.9 n/a 0.73 77.13 0.47 24.92 9.22 4.49 222.95 1337.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.11 0.01 n/a n/a 0.51 n/a 0.03 0.0 0.01 0.25 0.24 0.24 1.48 8.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.06 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 4.503 0.06 0.178 0.135 0.995 41.4 0.787 26.944 4.544 1.82 0.057 61.625 n/a 0.519 4.732 0.586 17.412 0.712 6.177 173.187 1039.122
Iron (mg) 0.45 0.0 0.0 0.08 0.04 1.52 0.01 0.74 0.0 0.06 0.0 0.08 n/a 0.02 0.16 0.18 0.6 0.0 0.0 3.94 23.64
Magnesium (mg) 9.006 0.003 0.153 0.0 0.173 1.84 0.109 21.501 0.379 0.481 0.015 2.375 n/a 0.246 0.789 0.859 3.942 0.61 0.613 43.093 258.558
Phosphorus (mg) 65.294 0.0 0.153 0.0 0.153 1.38 0.666 13.336 4.544 0.578 0.018 42.125 n/a 0.308 10.252 4.219 62.75 0.61 4.85 211.234 1267.404
Potassium (mg) 86.458 0.02 3.152 0.135 0.761 3.68 1.744 151.865 4.544 6.459 0.203 7.75 n/a 1.584 63.091 4.18 44.023 12.607 7.913 400.169 2401.014
Sodium (mg) 34.223 96.895 0.025 0.27 0.039 404.8 0.074 21.501 109.056 0.534 0.017 139.5 n/a 0.176 124.604 0.078 45.995 0.102 2.348 980.236 5881.416
Zinc (mg) 0.72 0.0 0.0 0.0 0.0 0.1 0.01 0.14 0.02 0.01 0.0 0.36 n/a 0.0 0.06 0.03 0.36 0.01 0.03 1.84 11.04
Copper (mg) 0.027 0.0 0.001 0.0 0.001 0.11 0.001 0.035 0.0 0.001 0.0 0.004 n/a 0.001 0.024 0.005 0.033 0.003 0.001 0.247 1.482
Manganese (mg) 0.009 0.0 0.0 0.0 0.003 n/a 0.007 0.245 0.0 0.011 0.0 0.004 n/a 0.004 0.039 0.027 0.013 0.001 0.0 0.364 2.184
Selenium (mcg) 5.8 0.0 0.0 0.0 0.0 0.4 0.1 0.3 0.2 n/a n/a 1.9 n/a 0.0 0.0 1.3 10.4 0.0 0.1 20.5 123.0
Vitamin A, IU (IU) 67.095 0.0 0.508 0.0 4.034 n/a 0.039 2552.044 473.144 67.545 2.125 52.75 n/a 14.67 0.0 0.0 159.996 2.033 5.054 3401.038 20406.228
Retinol (mcg) 18.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.043 0.0 0.0 15.625 n/a 0.0 0.0 0.0 45.666 0.0 1.378 208.174 1249.044
Vitamin A, RAE (mcg_RAE) 19.813 0.0 0.025 0.0 0.202 8.74 0.0 127.643 129.504 3.378 0.106 15.625 n/a 0.73 0.0 0.0 45.995 0.102 1.378 353.242 2119.452
Beta Carotene (mcg) 3.152 0.0 0.076 0.0 2.403 104.42 0.022 1531.172 29.915 n/a n/a 0.375 n/a 8.8 0.0 0.0 3.285 0.305 0.255 1684.181 10105.086
Vitamin E (mg) 0.13 0.0 0.0 1.94 0.0 0.76 0.0 0.55 0.44 n/a n/a 0.02 n/a 0.01 0.0 0.0 0.32 0.02 0.0 4.19 25.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 10.603 n/a n/a n/a n/a n/a n/a n/a 11.499 n/a n/a 22.101 132.606
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.229 0.0 0.431 234.6 0.07 3319.808 0.0 n/a n/a 0.0 n/a 16.72 0.0 0.703 108.745 0.915 0.0 3682.22 22093.32
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.16 n/a n/a 0.34 2.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 1.0 0.0 1.2 0.0 0.0 0.5 0.1 7.6 0.0 0.7 0.0 0.0 n/a 0.1 5.5 0.0 0.0 4.7 0.0 21.6 129.6
Thiamin (mg) 0.027 0.0 0.001 0.0 0.0 0.0 0.001 0.022 0.002 0.001 0.0 0.019 n/a 0.001 0.0 0.031 0.023 0.003 0.002 0.131 0.786
Riboflavin (mg) 0.068 0.0 0.0 0.0 0.0 0.0 0.0 0.052 0.006 0.003 0.0 0.105 n/a 0.0 0.008 0.019 0.158 0.001 0.007 0.427 2.562
Niacin (mg) 2.445 0.0 0.003 0.0 0.002 0.014 0.003 0.196 0.008 0.014 0.0 0.124 n/a 0.004 0.402 0.23 0.023 0.01 0.004 3.481 20.886
Pantothenic acid (mg) 0.464 0.0 0.003 0.0 n/a n/a 0.003 0.019 0.021 0.004 0.0 0.121 n/a 0.001 0.008 0.017 0.473 0.01 0.02 1.163 6.978
Vitamin B-6 (mg) 0.117 0.0 0.001 0.0 0.001 0.005 0.005 0.054 0.0 0.002 0.0 0.053 n/a 0.002 0.008 0.002 0.046 0.005 0.002 0.302 1.812
Folate (mcg) 3.602 0.0 0.33 0.0 0.137 0.0 0.013 52.799 0.568 1.313 0.041 4.0 n/a 0.563 0.0 7.149 15.441 1.322 0.357 87.636 525.816
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.21 n/a 0.0 0.03 0.0 0.42 0.0 0.02 0.85 5.1
Choline (mg) 24.2 0.0 0.1 0.0 0.0 4.2 0.1 4.9 3.6 n/a n/a 1.9 n/a 0.1 n/a 0.4 82.5 0.5 0.8 123.4 740.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.016 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.086 0.0 n/a 0.0 n/a n/a 0.0 0.011 0.002 0.0 0.0 0.025 n/a 0.0 n/a 0.005 0.056 n/a 0.001 0.186 1.116
Threonine (g) 0.32 0.0 n/a 0.0 n/a n/a 0.001 0.033 0.008 0.001 0.0 0.08 n/a 0.001 n/a 0.011 0.184 n/a 0.007 0.644 3.864
Isoleucine (g) 0.387 0.0 n/a 0.0 n/a n/a 0.001 0.041 0.009 0.002 0.0 0.1 n/a 0.0 n/a 0.014 0.22 n/a 0.01 0.785 4.71
Leucine (g) 0.563 0.0 n/a 0.0 n/a n/a 0.001 0.06 0.015 0.001 0.0 0.175 n/a 0.001 n/a 0.028 0.358 n/a 0.018 1.22 7.32
Lysine (g) 0.63 0.0 n/a 0.0 n/a n/a 0.001 0.046 0.013 0.002 0.0 0.153 n/a 0.001 n/a 0.009 0.299 n/a 0.016 1.17 7.02
Methionine (g) 0.207 0.0 n/a 0.0 n/a n/a 0.0 0.014 0.004 0.0 0.0 0.046 n/a 0.0 n/a 0.007 0.125 n/a 0.005 0.408 2.448
Cystine (g) 0.104 0.0 n/a 0.0 n/a n/a 0.0 0.011 0.002 0.0 0.0 0.01 n/a 0.0 n/a 0.009 0.089 n/a 0.002 0.226 1.356
Phenylalanine (g) 0.302 0.0 n/a 0.0 n/a n/a 0.001 0.035 0.008 0.001 0.0 0.085 n/a 0.001 n/a 0.02 0.223 n/a 0.01 0.685 4.11
Tyrosine (g) 0.248 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.008 0.001 0.0 0.084 n/a 0.0 n/a 0.012 0.164 n/a 0.009 0.556 3.336
Valine (g) 0.378 0.0 n/a 0.0 n/a n/a 0.001 0.044 0.011 0.001 0.0 0.134 n/a 0.001 n/a 0.016 0.283 n/a 0.015 0.884 5.304
Arginine (g) 0.491 0.0 n/a 0.0 n/a n/a 0.003 0.044 0.006 0.001 0.0 0.059 n/a 0.001 n/a 0.016 0.269 n/a 0.005 0.894 5.364
Histidine (g) 0.23 0.0 n/a 0.0 n/a n/a 0.0 0.016 0.004 0.001 0.0 0.05 n/a 0.0 n/a 0.009 0.102 n/a 0.005 0.417 2.502
Alanine (g) 0.455 0.0 n/a 0.0 n/a n/a 0.001 0.038 0.006 0.002 0.0 0.08 n/a 0.001 n/a 0.013 0.243 n/a 0.008 0.846 5.076
Aspartic acid (g) 0.693 0.0 n/a 0.0 n/a n/a 0.002 0.065 0.011 0.003 0.0 0.098 n/a 0.001 n/a 0.017 0.437 n/a 0.014 1.343 8.058
Glutamic acid (g) 1.135 0.0 n/a 0.0 n/a n/a 0.004 0.093 0.034 0.003 0.0 0.303 n/a 0.002 n/a 0.136 0.552 n/a 0.035 2.295 13.77
Glycine (g) 0.513 0.0 n/a 0.0 n/a n/a 0.001 0.035 0.004 0.001 0.0 0.013 n/a 0.001 n/a 0.014 0.141 n/a 0.004 0.728 4.368
Proline (g) 0.383 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.015 0.002 0.0 0.173 n/a 0.001 n/a 0.047 0.168 n/a 0.021 0.839 5.034
Serine (g) 0.266 0.0 n/a 0.0 n/a n/a 0.001 0.027 0.009 0.001 0.0 0.146 n/a 0.001 n/a 0.02 0.319 n/a 0.011 0.802 4.812
Cholesterol (mg) 37.825 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.707 0.0 0.0 11.125 n/a 0.0 0.0 0.0 138.97 0.0 0.664 229.29 1375.74
Trans Fat (g) 0.099 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.099 0.594
Saturated Fat (g) 1.977 0.0 0.0 1.864 0.0 0.58 0.0 0.016 9.726 0.001 0.0 1.869 n/a 0.0 0.024 0.006 1.018 0.0 0.107 17.189 103.134
Phytosterols (mg) n/a 0.0 n/a 29.835 0.03 n/a n/a 2.449 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.314 193.884
Monounsaturated Fat (g) 2.931 0.0 0.0 9.85 0.0 3.238 0.0 0.003 3.98 0.007 0.0 0.578 n/a 0.0 0.039 0.004 1.252 0.0 0.045 21.927 131.562
Polyunsaturated (g) 1.522 0.0 0.0 1.42 0.002 0.373 0.001 0.046 0.576 0.001 0.0 0.074 n/a 0.001 0.016 0.016 0.447 0.0 0.005 4.499 26.994