Receta Spinach and Onion Rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sambar Onions (Shallots) – 6, finely chopped
Tamarind Extract – 1 cup
Rasam Powder – 1 tsp
Toor Dal – 1/2 cup, cooked till mushy
Palak Keerai – 1/4 cup, finely chopped
Salt as per taste
Pepper Powder – 1/2 tsp
Cumin Powder – 1/2 tsp
Asafoetida Powder – 1 tsp
Curry Leaves – little
Coriander Leaves – little
Mustard Seeds – 1/2 tsp
Cumin Seeds – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		salt
0.0g 		pepper
0.0g 		cumin
0.0g 		curry
0.0g 		coriander
0.0g 		ghee
4.27g 		mustard
0.0g 		cumin
0.0g 		garlic
2.44g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.15 0.66 0.66
Total Fat (g) 0.11 n/a n/a n/a n/a n/a 4.25 n/a n/a 0.01 4.37 4.37
Carbohydrates (g) 2.21 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.81 3.02 3.02
Ash (g) 0.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32 0.32
Calories (kcal) 10.156 n/a n/a n/a n/a n/a 37.405 n/a n/a 3.63 51.19 51.19
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 53.32 n/a n/a n/a n/a n/a 0.01 n/a n/a 1.43 54.75 54.75
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.48 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 1.51 1.51
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.7 0.7
Calcium (mg) 5.642 n/a n/a n/a n/a n/a 0.171 n/a n/a 4.409 10.222 10.222
Iron (mg) 0.15 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.19 0.19
Magnesium (mg) 6.206 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.609 6.815 6.815
Phosphorus (mg) 13.541 n/a n/a n/a n/a n/a 0.128 n/a n/a 3.727 17.396 17.396
Potassium (mg) 133.715 n/a n/a n/a n/a n/a 0.214 n/a n/a 9.768 143.697 143.697
Sodium (mg) 2.821 n/a n/a n/a n/a n/a 0.085 n/a n/a 0.414 3.321 3.321
Zinc (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12 0.12
Copper (mg) 0.034 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.041 0.041
Manganese (mg) 0.062 n/a n/a n/a n/a n/a n/a n/a n/a 0.041 0.103 0.103
Selenium (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.3 0.3
Vitamin A, IU (IU) 469.979 n/a n/a n/a n/a n/a n/a n/a n/a 0.219 470.198 470.198
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a 35.185 n/a n/a 0.0 35.185 35.185
Vitamin A, RAE (mcg_RAE) 23.696 n/a n/a n/a n/a n/a 35.868 n/a n/a 0.0 59.564 59.564
Beta Carotene (mcg) 253.326 n/a n/a n/a n/a n/a 8.241 n/a n/a 0.122 261.689 261.689
Vitamin E (mg) 0.3 n/a n/a n/a n/a n/a 0.12 n/a n/a 0.0 0.43 0.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.39 69.786 69.786
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 7.9 7.9
Thiamin (mg) 0.023 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.027 0.027
Riboflavin (mg) 0.011 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.014 0.014
Niacin (mg) 0.333 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.017 0.35 0.35
Pantothenic acid (mg) 0.051 n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.065 0.065
Vitamin B-6 (mg) 0.045 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.075 0.075
Folate (mcg) 8.463 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.073 8.536 8.536
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 3.8 n/a n/a n/a n/a n/a 1.0 n/a n/a 0.6 5.3 5.3
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.007 0.007
Threonine (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.021 0.021
Isoleucine (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.017 0.017
Leucine (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.024 0.024
Lysine (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.024 0.024
Methionine (g) 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.008 0.008
Cystine (g) 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.007 0.007
Phenylalanine (g) 0.039 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.044 0.044
Tyrosine (g) 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.008 0.008
Valine (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.018 0.018
Arginine (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.027 0.027
Histidine (g) 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.008 0.008
Alanine (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.02 0.02
Aspartic acid (g) 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.091 0.091
Glutamic acid (g) 0.243 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.262 0.262
Glycine (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.016 0.016
Proline (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.014 0.014
Serine (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.022 0.022
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a 10.931 n/a n/a 0.0 10.931 10.931
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a n/a n/a n/a n/a 2.644 n/a n/a 0.002 2.663 2.663
Phytosterols (mg) 3.949 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.017 n/a n/a n/a n/a n/a 1.227 n/a n/a 0.0 1.244 1.244
Polyunsaturated (g) 0.045 n/a n/a n/a n/a n/a 0.158 n/a n/a 0.006 0.209 0.209