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Receta Spinach And Orange Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges, sectioned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		almonds
6.33g 		spinach
34.02g 		oranges
0.0g 		onion
5.18g 		silken tofu
49.61g 		mayonnaise
5.0g 		wine vinegar
2.48g 		tarragon
0.2g 		sugar
1.4g 		mustard
0.83g 		salt
1.0g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.97 n/a 0.04 2.38 0.0 0.0 0.05 0.0 0.04 0.0 0.02 4.84 29.04
Total Fat (g) 3.13 0.13 n/a 0.0 1.34 3.89 0.0 0.01 0.0 0.03 0.0 0.01 8.55 51.3
Carbohydrates (g) 1.37 1.23 n/a 0.39 1.44 0.02 0.01 0.1 1.4 0.04 0.0 0.11 6.12 36.72
Ash (g) 0.19 0.59 n/a 0.02 0.3 0.02 0.0 0.02 0.0 0.03 1.0 0.01 2.17 13.02
Calories (kcal) 36.417 7.825 n/a 1.658 27.287 34.4 0.472 0.59 5.418 0.558 0.0 0.446 115.071 690.426
Starch (g) 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.05 0.3
Sucrose (g) 0.23 0.02 n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.29 1.74
Glucose (dextrose) (g) 0.01 0.04 n/a 0.12 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.17 1.02
Fructose (g) 0.01 0.05 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.96
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 31.09 n/a 4.73 44.16 1.09 2.35 0.02 0.0 0.69 0.0 0.02 84.43 506.58
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.14 n/a 0.26 0.65 0.02 0.0 n/a 1.4 0.01 0.0 0.0 2.72 16.32
Galactose (g) 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.8 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 16.72 33.68 n/a 1.036 15.38 0.35 0.149 2.278 0.014 0.483 0.24 0.765 71.095 426.57
Iron (mg) 0.24 0.92 n/a 0.01 0.41 0.01 0.01 0.06 0.0 0.01 0.0 0.05 1.73 10.38
Magnesium (mg) 16.973 26.876 n/a 0.466 14.388 0.05 0.099 0.694 0.0 0.408 0.01 0.34 60.304 361.824
Phosphorus (mg) 30.653 16.67 n/a 1.399 30.76 1.25 0.199 0.626 0.0 0.883 0.0 0.303 82.743 496.458
Potassium (mg) 44.65 189.832 n/a 6.164 89.304 0.7 0.969 6.04 0.028 1.15 0.08 2.203 341.12 2046.72
Sodium (mg) 0.063 26.876 n/a 0.414 2.481 24.3 0.199 0.124 0.0 9.458 387.58 0.077 451.572 2709.432
Zinc (mg) 0.2 0.18 n/a 0.01 0.26 0.01 0.0 0.01 0.0 0.01 0.0 0.0 0.66 3.96
Copper (mg) 0.063 0.044 n/a 0.003 0.104 0.0 0.0 0.001 0.0 0.001 0.0 0.002 0.219 1.314
Manganese (mg) 0.145 0.306 n/a 0.004 n/a n/a 0.001 0.016 0.0 0.004 0.001 0.01 0.487 2.922
Selenium (mcg) 0.2 0.3 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) 0.063 3190.055 n/a 0.052 0.0 0.0 0.0 8.4 0.0 0.592 0.0 0.523 3199.685 19198.11
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 159.554 n/a 0.0 0.0 0.0 0.0 0.42 0.0 0.033 0.0 0.026 160.033 960.198
Beta Carotene (mcg) 0.063 1913.965 n/a 0.052 n/a 0.0 n/a n/a 0.0 0.242 0.0 0.273 1914.595 11487.57
Vitamin E (mg) 1.66 0.69 n/a 0.0 n/a 0.59 n/a n/a 0.0 0.0 0.0 0.0 2.95 17.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 0.063 4149.76 n/a 0.311 n/a 0.0 n/a n/a 0.0 0.15 0.0 0.359 4150.642 24903.852
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.01 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.6 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10.0 60.0
Thiamin (mg) 0.013 0.027 n/a 0.002 0.05 0.001 n/a 0.001 0.0 0.003 0.0 0.0 0.096 0.576
Riboflavin (mg) 0.064 0.065 n/a 0.001 0.02 0.003 n/a 0.003 0.0 0.0 0.0 0.0 0.156 0.936
Niacin (mg) 0.215 0.245 n/a 0.007 0.149 0.001 n/a 0.018 0.0 0.004 0.0 0.002 0.64 3.84
Pantothenic acid (mg) 0.03 0.024 n/a 0.005 n/a n/a n/a n/a 0.0 0.003 0.0 n/a 0.061 0.366
Vitamin B-6 (mg) 0.009 0.068 n/a 0.007 0.005 0.001 n/a 0.005 0.0 0.001 0.0 0.001 0.095 0.57
Folate (mcg) 3.167 65.999 n/a 1.191 n/a 0.0 n/a 0.548 0.0 0.058 0.0 0.018 70.981 425.886
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 6.1 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 9.9 59.4
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.014 n/a 0.001 0.035 n/a n/a n/a n/a 0.0 0.0 n/a 0.062 0.372
Threonine (g) 0.038 0.041 n/a 0.001 0.109 n/a n/a n/a n/a 0.001 0.0 n/a 0.19 1.14
Isoleucine (g) 0.044 0.051 n/a 0.001 0.114 n/a n/a n/a n/a 0.001 0.0 n/a 0.211 1.266
Leucine (g) 0.094 0.075 n/a 0.002 0.139 n/a n/a n/a n/a 0.003 0.0 n/a 0.312 1.872
Lysine (g) 0.037 0.058 n/a 0.002 0.169 n/a n/a n/a n/a 0.002 0.0 n/a 0.267 1.602
Methionine (g) 0.01 0.017 n/a 0.001 0.035 n/a n/a n/a n/a 0.001 0.0 n/a 0.062 0.372
Cystine (g) 0.012 0.014 n/a 0.001 0.035 n/a n/a n/a n/a 0.001 0.0 n/a 0.062 0.372
Phenylalanine (g) 0.071 0.044 n/a 0.001 0.149 n/a n/a n/a n/a 0.001 0.0 n/a 0.266 1.596
Tyrosine (g) 0.029 0.037 n/a 0.001 0.094 n/a n/a n/a n/a 0.001 0.0 n/a 0.162 0.972
Valine (g) 0.052 0.054 n/a 0.001 0.149 n/a n/a n/a n/a 0.002 0.0 n/a 0.258 1.548
Arginine (g) 0.155 0.054 n/a 0.006 0.189 n/a n/a n/a n/a 0.002 0.0 n/a 0.406 2.436
Histidine (g) 0.035 0.02 n/a 0.001 0.06 n/a n/a n/a n/a 0.001 0.0 n/a 0.117 0.702
Alanine (g) 0.065 0.048 n/a 0.001 0.094 n/a n/a n/a n/a 0.001 0.0 n/a 0.21 1.26
Aspartic acid (g) 0.184 0.082 n/a 0.004 0.273 n/a n/a n/a n/a 0.003 0.0 n/a 0.546 3.276
Glutamic acid (g) 0.431 0.116 n/a 0.009 0.397 n/a n/a n/a n/a 0.006 0.0 n/a 0.959 5.754
Glycine (g) 0.093 0.044 n/a 0.001 0.094 n/a n/a n/a n/a 0.002 0.0 n/a 0.235 1.41
Proline (g) 0.065 0.037 n/a 0.001 0.124 n/a n/a n/a n/a 0.003 0.0 n/a 0.231 1.386
Serine (g) 0.06 0.034 n/a 0.001 0.119 n/a n/a n/a n/a 0.002 0.0 n/a 0.216 1.296
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.006
Saturated Fat (g) 0.236 0.02 n/a n/a 0.179 0.539 0.0 0.004 0.0 0.002 0.0 0.002 0.982 5.892
Phytosterols (mg) n/a 3.062 n/a n/a n/a n/a n/a 0.162 n/a n/a 0.0 0.161 3.385 20.31
Monounsaturated Fat (g) 1.956 0.003 n/a n/a 0.258 0.902 n/a 0.001 0.0 0.022 0.0 0.002 3.144 18.864
Polyunsaturated (g) 0.764 0.058 n/a n/a 0.769 2.277 n/a 0.007 0.0 0.008 0.0 0.002 3.886 23.316