Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    orange sections or possibly tangerine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
20.45g 		onion
99.0g 		raspberry vinegar
15.0g 		almonds
0.48g 		Total Per Serving Total for Recipe
Protein (g) 0.58 1.09 0.0 0.1 1.78 1.78
Total Fat (g) 0.08 0.1 0.0 0.24 0.42 0.42
Carbohydrates (g) 0.74 9.25 0.14 0.1 10.23 10.23
Ash (g) 0.35 0.35 n/a 0.01 0.71 0.71
Calories (kcal) 4.703 39.6 3.15 2.76 50.213 50.213
Starch (g) n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.01 0.98 n/a 0.02 1.01 1.01
Glucose (dextrose) (g) 0.02 1.95 n/a 0.0 1.97 1.97
Fructose (g) 0.03 1.28 n/a 0.0 1.31 1.31
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 88.22 14.07 0.02 121.0 121.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 4.2 0.06 0.02 4.36 4.36
Galactose (g) 0.02 0.0 n/a 0.0 0.02 0.02
Dietary Fiber (g) 0.4 1.7 0.0 0.1 2.2 2.2
Calcium (mg) 20.244 22.77 1.05 1.267 45.331 45.331
Iron (mg) 0.55 0.21 0.03 0.02 0.81 0.81
Magnesium (mg) 16.154 9.9 0.75 1.286 28.09 28.09
Phosphorus (mg) 10.02 28.71 1.2 2.323 42.253 42.253
Potassium (mg) 114.1 144.54 10.95 3.384 272.974 272.974
Sodium (mg) 16.154 3.96 0.75 0.005 20.869 20.869
Zinc (mg) 0.11 0.17 0.01 0.01 0.3 0.3
Copper (mg) 0.027 0.04 0.002 0.005 0.072 0.072
Manganese (mg) 0.184 0.129 n/a 0.011 0.324 0.324
Selenium (mcg) 0.2 0.5 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 1917.409 1.98 n/a 0.005 1919.394 1919.394
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 95.901 0.0 0.0 0.0 95.901 95.901
Beta Carotene (mcg) 1150.404 0.99 0.0 0.005 1151.399 1151.399
Vitamin E (mg) 0.42 0.02 0.0 0.13 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2494.247 3.96 0.0 0.005 2498.212 2498.212
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.7 7.3 0.0 0.0 13.1 13.1
Thiamin (mg) 0.016 0.05 0.0 0.001 0.067 0.067
Riboflavin (mg) 0.039 0.03 0.0 0.005 0.073 0.073
Niacin (mg) 0.147 0.119 0.0 0.016 0.282 0.282
Pantothenic acid (mg) 0.014 0.119 n/a 0.002 0.135 0.135
Vitamin B-6 (mg) 0.041 0.119 0.0 0.001 0.16 0.16
Folate (mcg) 39.669 18.81 0.0 0.24 58.719 58.719
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 6.0 0.0 0.3 10.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.01 n/a 0.001 0.019 0.019
Threonine (g) 0.025 0.02 n/a 0.003 0.047 0.047
Isoleucine (g) 0.031 0.01 n/a 0.003 0.044 0.044
Leucine (g) 0.045 0.03 n/a 0.007 0.082 0.082
Lysine (g) 0.035 0.04 n/a 0.003 0.077 0.077
Methionine (g) 0.01 0.0 n/a 0.001 0.011 0.011
Cystine (g) 0.008 0.0 n/a 0.001 0.009 0.009
Phenylalanine (g) 0.027 0.03 n/a 0.005 0.062 0.062
Tyrosine (g) 0.022 0.01 n/a 0.002 0.035 0.035
Valine (g) 0.033 0.02 n/a 0.004 0.056 0.056
Arginine (g) 0.033 0.099 n/a 0.012 0.143 0.143
Histidine (g) 0.012 0.01 n/a 0.003 0.025 0.025
Alanine (g) 0.029 0.02 n/a 0.005 0.053 0.053
Aspartic acid (g) 0.049 0.089 n/a 0.014 0.152 0.152
Glutamic acid (g) 0.07 0.257 n/a 0.033 0.36 0.36
Glycine (g) 0.027 0.03 n/a 0.007 0.063 0.063
Proline (g) 0.022 0.01 n/a 0.005 0.037 0.037
Serine (g) 0.02 0.02 n/a 0.005 0.045 0.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.012 0.04 0.0 0.018 0.07 0.07
Phytosterols (mg) 1.84 14.85 n/a n/a 16.69 16.69
Monounsaturated Fat (g) 0.002 0.01 0.0 0.148 0.16 0.16
Polyunsaturated (g) 0.035 0.02 0.0 0.058 0.112 0.112