Receta Spinach And Oyster Bisque - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    freshly grated nutmeg to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oysters including
135.0g 		onion
135.0g 		butter
42.6g 		flour
7.81g 		spinach
326.58g 		tarragon
0.3g 		cream
120.0g 		lemon zest
1.0g 		sugar
1.05g 		nutmeg
0.0g 		oyster crackers
3.0g 		Total Per Serving Total for Recipe
Protein (g) 12.83 1.49 0.36 0.81 9.34 0.07 2.46 0.02 0.0 n/a 0.29 27.65 27.65
Total Fat (g) 11.95 0.14 34.55 0.08 1.27 0.02 44.4 0.0 0.0 n/a 0.27 92.68 92.68
Carbohydrates (g) 100.36 12.61 0.03 5.96 11.86 0.15 3.35 0.16 1.05 n/a 2.23 137.75 137.75
Ash (g) 4.43 0.47 0.02 0.04 5.62 0.04 0.54 0.01 0.0 n/a 0.1 11.25 11.25
Calories (kcal) 568.35 54.0 305.442 28.428 75.115 0.885 414.0 0.47 4.064 n/a 12.63 1463.383 1463.383
Starch (g) 90.86 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.02 92.87 92.87
Sucrose (g) 0.0 1.34 n/a n/a 0.23 n/a n/a n/a n/a n/a 0.0 1.57 1.57
Glucose (dextrose) (g) 0.31 2.66 n/a n/a 0.36 n/a n/a n/a n/a n/a 0.01 3.34 3.34
Fructose (g) 0.31 1.74 n/a n/a 0.49 n/a n/a n/a n/a n/a 0.01 2.55 2.55
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 2.28 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 2.33 2.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.44 120.3 7.64 0.93 298.5 0.02 69.25 0.82 0.0 n/a 0.12 503.02 503.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.0 5.72 0.03 0.02 1.37 n/a 0.13 0.04 1.05 n/a 0.07 11.43 11.43
Galactose (g) 0.09 0.0 n/a n/a 0.33 n/a n/a n/a n/a n/a 0.0 0.42 0.42
Dietary Fiber (g) 3.9 2.3 0.0 0.2 7.2 0.0 0.0 0.1 0.0 n/a 0.1 13.8 13.8
Calcium (mg) 160.65 31.05 10.224 1.172 323.319 3.417 78.0 1.34 0.011 n/a 0.63 609.812 609.812
Iron (mg) 6.93 0.28 0.01 0.36 8.85 0.1 0.04 0.01 0.0 n/a 0.15 16.73 16.73
Magnesium (mg) 33.75 13.5 0.852 1.718 258.002 1.041 8.4 0.15 0.0 n/a 0.75 318.163 318.163
Phosphorus (mg) 149.85 39.15 10.224 8.435 160.027 0.939 74.4 0.12 0.0 n/a 3.33 446.474 446.474
Potassium (mg) 977.4 197.1 10.224 8.357 1822.343 9.06 90.0 1.6 0.021 n/a 4.77 3120.875 3120.875
Sodium (mg) 858.6 5.4 4.686 0.156 258.002 0.186 45.6 0.06 0.0 n/a 33.48 1206.17 1206.17
Zinc (mg) 1.11 0.23 0.04 0.05 1.73 0.01 0.28 0.0 0.0 n/a 0.02 3.48 3.48
Copper (mg) 0.216 0.054 0.009 0.011 0.425 0.002 0.012 0.001 0.0 n/a 0.005 0.734 0.734
Manganese (mg) 1.134 0.176 0.0 0.053 2.939 0.024 0.0 n/a 0.0 n/a 0.025 4.351 4.351
Selenium (mcg) 8.6 0.7 0.4 2.6 3.3 0.0 0.6 0.0 0.0 n/a 0.2 16.5 16.5
Vitamin A, IU (IU) 0.0 2.7 1064.574 0.0 30623.857 12.6 1764.0 0.5 0.0 n/a 0.03 33468.261 33468.261
Retinol (mcg) 0.0 0.0 285.846 0.0 0.0 0.0 486.0 0.0 0.0 n/a 0.0 771.846 771.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 291.384 0.0 1531.683 0.63 493.2 0.03 0.0 n/a 0.0 2316.927 2316.927
Beta Carotene (mcg) 0.0 1.35 67.308 0.0 18373.661 n/a 86.4 0.07 0.0 n/a 0.0 18528.789 18528.789
Vitamin E (mg) 1.51 0.03 0.99 0.0 6.63 n/a 1.27 0.0 0.0 n/a 0.03 10.47 10.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 62.4 n/a n/a n/a n/a 62.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.95 5.4 0.0 1.406 39836.814 n/a 0.0 0.18 0.0 n/a 0.51 39867.26 39867.26
Tocopherol, beta (mg) 0.31 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.32 0.32
Tocopherol, gamma (mg) 6.82 0.0 0.0 0.03 0.59 n/a n/a n/a n/a n/a 0.15 7.59 7.59
Tocopherol, delta (mg) 1.71 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.04 1.75 1.75
Vitamin C (mg) 0.0 10.0 0.0 0.0 91.8 0.2 0.7 1.3 0.0 n/a 0.0 103.9 103.9
Thiamin (mg) 0.824 0.068 0.004 0.062 0.261 0.001 0.024 0.001 0.0 n/a 0.018 1.262 1.262
Riboflavin (mg) 0.446 0.041 0.013 0.038 0.621 0.004 0.132 0.001 0.0 n/a 0.01 1.304 1.304
Niacin (mg) 7.074 0.162 0.017 0.461 2.351 0.027 0.048 0.004 0.0 n/a 0.157 10.301 10.301
Pantothenic acid (mg) 0.648 0.162 0.047 0.034 0.229 n/a 0.312 0.003 0.0 n/a 0.014 1.449 1.449
Vitamin B-6 (mg) 0.081 0.162 0.0 0.003 0.653 0.007 0.036 0.002 0.0 n/a 0.002 0.946 0.946
Folate (mcg) 189.0 25.65 1.278 14.292 633.575 0.822 4.8 0.13 0.0 n/a 4.2 873.747 873.747
Vitamin B-12 (mcg) 0.12 0.0 0.07 0.0 0.0 0.0 0.22 0.0 0.0 n/a 0.0 0.41 0.41
Choline (mg) 26.5 8.2 8.0 0.8 58.8 n/a 20.2 0.1 0.0 n/a 0.6 123.1 123.1
Folic acid (mcg) 157.95 0.0 0.0 12.027 0.0 0.0 0.0 0.0 0.0 n/a 3.51 173.487 173.487
Tryptophan (g) 0.162 0.014 0.004 0.01 0.131 n/a 0.036 n/a n/a n/a 0.004 0.36 0.36
Threonine (g) 0.365 0.027 0.017 0.022 0.392 n/a 0.108 n/a n/a n/a 0.008 0.938 0.938
Isoleucine (g) 0.459 0.014 0.021 0.028 0.49 n/a 0.144 n/a n/a n/a 0.01 1.166 1.166
Leucine (g) 0.918 0.041 0.034 0.055 0.718 n/a 0.24 n/a n/a n/a 0.02 2.026 2.026
Lysine (g) 0.311 0.054 0.03 0.018 0.555 n/a 0.192 n/a n/a n/a 0.005 1.165 1.165
Methionine (g) 0.243 0.0 0.009 0.014 0.163 n/a 0.06 n/a n/a n/a 0.005 0.493 0.493
Cystine (g) 0.284 0.0 0.004 0.017 0.131 n/a 0.024 n/a n/a n/a 0.007 0.466 0.466
Phenylalanine (g) 0.662 0.041 0.017 0.041 0.425 n/a 0.12 n/a n/a n/a 0.014 1.318 1.318
Tyrosine (g) 0.405 0.014 0.017 0.024 0.359 n/a 0.12 n/a n/a n/a 0.005 0.944 0.944
Valine (g) 0.54 0.027 0.026 0.033 0.523 n/a 0.168 n/a n/a n/a 0.012 1.328 1.328
Arginine (g) 0.554 0.135 0.013 0.033 0.523 n/a 0.084 n/a n/a n/a 0.011 1.351 1.351
Histidine (g) 0.297 0.014 0.009 0.018 0.196 n/a 0.072 n/a n/a n/a 0.006 0.611 0.611
Alanine (g) 0.432 0.027 0.013 0.026 0.457 n/a 0.084 n/a n/a n/a 0.01 1.048 1.048
Aspartic acid (g) 0.581 0.122 0.026 0.034 0.784 n/a 0.192 n/a n/a n/a 0.013 1.75 1.75
Glutamic acid (g) 4.428 0.351 0.077 0.272 1.11 n/a 0.516 n/a n/a n/a 0.095 6.849 6.849
Glycine (g) 0.486 0.041 0.009 0.029 0.425 n/a 0.048 n/a n/a n/a 0.01 1.047 1.047
Proline (g) 1.539 0.014 0.034 0.094 0.359 n/a 0.24 n/a n/a n/a 0.032 2.311 2.311
Serine (g) 0.662 0.027 0.021 0.041 0.327 n/a 0.132 n/a n/a n/a 0.014 1.222 1.222
Cholesterol (mg) 0.0 0.0 91.59 0.0 0.0 0.0 164.4 0.0 0.0 n/a 0.0 255.99 255.99
Trans Fat (g) 0.594 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.607 0.607
Saturated Fat (g) 2.7 0.054 21.884 0.012 0.196 0.006 27.636 0.0 0.0 n/a 0.06 52.548 52.548
Phytosterols (mg) n/a 20.25 n/a n/a 29.393 0.243 n/a 0.35 n/a n/a n/a 50.236 50.236
Monounsaturated Fat (g) 3.038 0.014 8.955 0.007 0.033 0.001 12.828 0.0 0.0 n/a 0.068 24.942 24.942
Polyunsaturated (g) 5.495 0.027 1.295 0.032 0.555 0.011 1.644 0.001 0.0 n/a 0.122 9.182 9.182