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Receta Spinach And Parmesan Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. flour plus
    more for dusting
9 x egg yolks divided
    to glaze pastry
2 x scrapes of nutmeg on fine grater - (to 3)
2 x light passes with the pepper grinder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
14.2g 		egg
4.93g 		egg yolks
0.0g 		egg
3.34g 		water
1.48g 		spinach
12.25g 		whipping cream
24.0g 		parmigiano-reggiano
5.67g 		sea salt
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.62 n/a 0.42 0.0 0.35 0.49 2.03 0.0 4.03 40.3
Total Fat (g) 11.52 0.49 n/a 0.33 0.0 0.05 8.88 1.46 0.0 22.73 227.3
Carbohydrates (g) 0.01 0.04 n/a 0.03 0.0 0.44 0.67 0.18 0.0 1.37 13.7
Ash (g) 0.3 0.04 n/a 0.03 0.0 0.21 0.11 n/a 0.04 0.73 7.3
Calories (kcal) 101.814 7.047 n/a 4.782 0.0 2.817 82.8 22.226 0.0 221.486 2214.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a 0.01 n/a 0.01 n/a 0.01 n/a n/a n/a 0.03 0.3
Fructose (g) n/a 0.01 n/a 0.0 n/a 0.02 n/a n/a n/a 0.03 0.3
Lactose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.1
Maltose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 3.74 n/a 2.54 1.48 11.19 13.85 1.65 0.0 36.7 367.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.04 n/a 0.03 0.0 0.05 0.03 0.05 0.0 0.2 2.0
Galactose (g) n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 3.408 2.612 n/a 1.772 0.044 12.125 15.6 67.133 0.01 102.704 1027.04
Iron (mg) 0.0 0.09 n/a 0.06 0.0 0.33 0.01 0.05 0.0 0.54 5.4
Magnesium (mg) 0.284 0.591 n/a 0.401 0.015 9.675 1.68 2.495 0.0 15.142 151.42
Phosphorus (mg) 3.408 9.412 n/a 6.387 0.0 6.001 14.88 39.35 0.0 79.438 794.38
Potassium (mg) 3.408 6.604 n/a 4.481 0.0 68.339 18.0 5.216 0.003 106.051 1060.51
Sodium (mg) 81.792 6.899 n/a 4.682 0.059 9.675 9.12 90.833 15.503 218.564 2185.64
Zinc (mg) 0.01 0.05 n/a 0.04 0.0 0.06 0.06 0.16 0.0 0.38 3.8
Copper (mg) 0.0 0.005 n/a 0.003 0.0 0.016 0.002 0.002 0.0 0.028 0.28
Manganese (mg) 0.0 0.002 n/a 0.001 0.0 0.11 0.0 n/a 0.0 0.114 1.14
Selenium (mcg) 0.1 1.6 n/a 1.1 0.0 0.1 0.1 1.3 0.0 4.3 43.0
Vitamin A, IU (IU) 354.858 23.999 n/a 16.285 0.0 1148.42 352.8 n/a 0.0 1896.363 18963.63
Retinol (mcg) 95.282 6.85 n/a 4.648 0.0 0.0 97.2 11.397 0.0 215.377 2153.77
Vitamin A, RAE (mcg_RAE) 97.128 6.899 n/a 4.682 0.0 57.439 98.64 11.737 0.0 276.525 2765.25
Beta Carotene (mcg) 22.436 0.493 n/a 0.334 0.0 689.027 17.28 3.742 0.0 733.313 7333.13
Vitamin E (mg) 0.33 0.05 n/a 0.03 0.0 0.25 0.25 0.01 0.0 0.93 9.3
Vitamin D (IU) 7.952 1.725 n/a 1.17 0.0 n/a 12.48 n/a n/a 23.327 233.27
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.312 n/a 11.069 0.0 1493.913 0.0 0.0 0.0 1521.294 15212.94
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.02 n/a 0.02 n/a n/a n/a 0.06 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 3.4 0.1 0.0 0.0 3.6 36.0
Thiamin (mg) 0.001 0.003 n/a 0.002 0.0 0.01 0.005 0.002 0.0 0.024 0.24
Riboflavin (mg) 0.004 0.024 n/a 0.016 0.0 0.023 0.026 0.019 0.0 0.112 1.12
Niacin (mg) 0.006 0.003 n/a 0.002 0.0 0.088 0.01 0.015 0.0 0.125 1.25
Pantothenic acid (mg) 0.016 0.071 n/a 0.048 0.0 0.009 0.062 n/a 0.0 0.206 2.06
Vitamin B-6 (mg) 0.0 0.007 n/a 0.005 0.0 0.024 0.007 0.005 0.0 0.048 0.48
Folate (mcg) 0.426 2.316 n/a 1.572 0.0 23.76 0.96 0.397 0.0 29.43 294.3
Vitamin B-12 (mcg) 0.02 0.06 n/a 0.04 0.0 0.0 0.04 0.07 0.0 0.24 2.4
Choline (mg) 2.7 12.4 n/a 8.4 0.0 2.2 4.0 0.9 0.0 30.6 306.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.008 n/a 0.006 n/a 0.005 0.007 n/a 0.0 0.028 0.28
Threonine (g) 0.006 0.028 n/a 0.019 n/a 0.015 0.022 n/a 0.0 0.088 0.88
Isoleucine (g) 0.007 0.033 n/a 0.022 n/a 0.018 0.029 n/a 0.0 0.11 1.1
Leucine (g) 0.011 0.054 n/a 0.036 n/a 0.027 0.048 n/a 0.0 0.176 1.76
Lysine (g) 0.01 0.045 n/a 0.03 n/a 0.021 0.038 n/a 0.0 0.144 1.44
Methionine (g) 0.003 0.019 n/a 0.013 n/a 0.006 0.012 n/a 0.0 0.052 0.52
Cystine (g) 0.001 0.013 n/a 0.009 n/a 0.005 0.005 n/a 0.0 0.033 0.33
Phenylalanine (g) 0.006 0.034 n/a 0.023 n/a 0.016 0.024 n/a 0.0 0.102 1.02
Tyrosine (g) 0.006 0.025 n/a 0.017 n/a 0.013 0.024 n/a 0.0 0.085 0.85
Valine (g) 0.009 0.042 n/a 0.029 n/a 0.02 0.034 n/a 0.0 0.133 1.33
Arginine (g) 0.004 0.04 n/a 0.027 n/a 0.02 0.017 n/a 0.0 0.108 1.08
Histidine (g) 0.003 0.015 n/a 0.01 n/a 0.007 0.014 n/a 0.0 0.05 0.5
Alanine (g) 0.004 0.036 n/a 0.025 n/a 0.017 0.017 n/a 0.0 0.099 0.99
Aspartic acid (g) 0.009 0.066 n/a 0.044 n/a 0.029 0.038 n/a 0.0 0.186 1.86
Glutamic acid (g) 0.026 0.083 n/a 0.056 n/a 0.042 0.103 n/a 0.0 0.309 3.09
Glycine (g) 0.003 0.021 n/a 0.014 n/a 0.016 0.01 n/a 0.0 0.064 0.64
Proline (g) 0.011 0.025 n/a 0.017 n/a 0.013 0.048 n/a 0.0 0.115 1.15
Serine (g) 0.007 0.048 n/a 0.032 n/a 0.012 0.026 n/a 0.0 0.126 1.26
Cholesterol (mg) 30.53 20.845 n/a 14.145 0.0 0.0 32.88 3.856 0.0 102.256 1022.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.153 n/a 0.104 0.0 0.007 5.527 0.93 0.0 14.016 140.16
Phytosterols (mg) n/a n/a n/a n/a n/a 1.102 n/a n/a 0.0 1.102 11.02
Monounsaturated Fat (g) 2.985 0.188 n/a 0.127 0.0 0.001 2.566 0.426 0.0 6.293 62.93
Polyunsaturated (g) 0.432 0.067 n/a 0.045 0.0 0.021 0.329 0.032 0.0 0.926 9.26