Receta Spinach And Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Kalamata olives pitted and minced, or possibly pitted ripe olives minced
1/2 c. bottled low fat red-wine vinegar and oi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		penne
32.0g 		spinach
61.2g 		garbanzo beans
113.4g 		salad dressing
3.75g 		feta cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.57 1.75 5.61 0.03 4.03 11.99 47.96
Total Fat (g) 0.86 0.24 1.29 0.98 6.03 9.41 37.64
Carbohydrates (g) 4.4 2.22 25.64 1.2 1.16 34.62 138.48
Ash (g) 0.64 1.05 1.83 0.1 1.47 5.1 20.4
Calories (kcal) 27.84 14.076 134.946 13.313 74.844 265.019 1060.076
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a 0.07 0.28
Fructose (g) n/a 0.09 n/a n/a n/a 0.09 0.36
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 25.6 55.94 79.03 1.44 15.65 177.67 710.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.83 0.26 n/a 0.66 1.16 4.91 19.64
Galactose (g) n/a 0.06 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.8 1.3 5.0 0.0 0.0 7.2 28.8
Calcium (mg) 7.04 60.588 36.288 0.488 139.766 244.169 976.676
Iron (mg) 0.23 1.66 1.53 0.02 0.18 3.63 14.52
Magnesium (mg) 6.72 48.348 32.886 0.375 5.387 93.716 374.864
Phosphorus (mg) 11.52 29.988 102.06 0.75 95.54 239.858 959.432
Potassium (mg) 101.12 341.496 195.048 6.488 17.577 661.729 2646.916
Sodium (mg) 131.2 48.348 339.066 37.238 316.386 872.238 3488.952
Zinc (mg) 0.17 0.32 1.2 0.01 0.82 2.52 10.08
Copper (mg) 0.061 0.08 0.193 0.002 0.009 0.344 1.376
Manganese (mg) 0.051 0.551 0.68 0.002 0.009 1.293 5.172
Selenium (mcg) 0.4 0.6 3.2 0.1 4.3 8.5 34.0
Vitamin A, IU (IU) 240.64 5738.724 23.814 21.638 119.637 6144.453 24577.812
Retinol (mcg) 0.0 0.0 0.0 0.0 35.438 35.438 141.752
Vitamin A, RAE (mcg_RAE) 12.16 287.028 1.134 1.088 35.438 336.847 1347.388
Beta Carotene (mcg) 143.36 3443.112 13.608 12.0 0.851 3612.931 14451.724
Vitamin E (mg) 0.77 1.24 n/a 0.12 0.05 2.19 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4049.6 0.0 0.0 134.1 0.0 4183.7 16734.8
Lutein + zeaxanthin (mcg) 56.32 7465.176 0.0 6.488 0.0 7527.984 30111.936
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 17.2 4.3 0.2 0.0 22.4 89.6
Thiamin (mg) 0.006 0.049 0.034 0.001 0.043 0.133 0.532
Riboflavin (mg) 0.019 0.116 0.034 0.002 0.238 0.41 1.64
Niacin (mg) 1.254 0.441 0.159 0.022 0.281 2.157 8.628
Pantothenic acid (mg) 0.026 0.043 0.34 0.015 0.275 0.699 2.796
Vitamin B-6 (mg) 0.054 0.122 0.533 0.004 0.119 0.833 3.332
Folate (mcg) 4.16 118.728 75.978 0.188 9.072 208.126 832.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.48 0.48 1.92
Choline (mg) 4.4 11.0 37.0 0.2 4.4 56.9 227.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.024 0.057 n/a 0.057 0.138 0.552
Threonine (g) n/a 0.073 0.204 n/a 0.181 0.459 1.836
Isoleucine (g) n/a 0.092 0.238 n/a 0.227 0.557 2.228
Leucine (g) n/a 0.135 0.397 n/a 0.397 0.928 3.712
Lysine (g) n/a 0.104 0.374 n/a 0.346 0.824 3.296
Methionine (g) n/a 0.031 0.079 n/a 0.105 0.215 0.86
Cystine (g) n/a 0.024 0.079 n/a 0.023 0.127 0.508
Phenylalanine (g) n/a 0.08 0.306 n/a 0.193 0.579 2.316
Tyrosine (g) n/a 0.067 0.136 n/a 0.19 0.393 1.572
Valine (g) n/a 0.098 0.238 n/a 0.303 0.639 2.556
Arginine (g) n/a 0.098 0.533 n/a 0.133 0.764 3.056
Histidine (g) n/a 0.037 0.159 n/a 0.113 0.309 1.236
Alanine (g) n/a 0.086 0.238 n/a 0.181 0.505 2.02
Aspartic acid (g) n/a 0.147 0.658 n/a 0.221 1.026 4.104
Glutamic acid (g) n/a 0.208 0.987 n/a 0.686 1.881 7.524
Glycine (g) n/a 0.08 0.238 n/a 0.028 0.346 1.384
Proline (g) n/a 0.067 0.227 n/a 0.391 0.685 2.74
Serine (g) n/a 0.061 0.284 n/a 0.332 0.676 2.704
Cholesterol (mg) 0.64 0.0 0.0 0.0 25.232 25.872 103.488
Trans Fat (g) 0.0 n/a n/a 0.006 n/a 0.006 0.024
Saturated Fat (g) 0.224 0.037 0.136 0.09 4.238 4.725 18.9
Phytosterols (mg) n/a 5.508 n/a n/a n/a 5.508 22.032
Monounsaturated Fat (g) 0.189 0.006 0.295 0.222 1.31 2.022 8.088
Polyunsaturated (g) 0.378 0.104 0.578 0.556 0.167 1.783 7.132