Receta Spinach And Pine Nut Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt Stouffers Spinach Souffle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pie crusts
76.33g 		eggs
65.71g 		milk
40.67g 		onion
0.5g 		mozzarella
37.8g 		half
20.17g 		cream
10.0g 		swiss cheese
37.8g 		pine nuts
0.02g 		Total Per Serving Total for Recipe
Protein (g) 2.27 8.27 1.37 0.01 8.38 0.6 0.21 10.18 0.0 31.27 187.62
Total Fat (g) 19.43 6.53 0.39 0.0 8.45 2.32 3.7 10.51 0.01 51.35 308.1
Carbohydrates (g) 39.01 0.51 2.03 0.05 0.83 0.87 0.28 2.03 0.0 45.61 273.66
Ash (g) 0.93 0.57 0.31 0.0 1.24 0.14 0.05 1.05 0.0 4.27 25.62
Calories (kcal) 339.683 93.961 17.08 0.2 113.4 26.217 34.5 143.64 0.147 768.827 4612.962
Starch (g) 34.27 n/a n/a 0.0 n/a n/a n/a n/a 0.0 34.27 205.62
Sucrose (g) n/a 0.07 0.0 0.0 0.01 n/a n/a 0.05 0.0 0.14 0.84
Glucose (dextrose) (g) n/a 0.14 0.0 0.01 0.21 n/a n/a 0.18 0.0 0.54 3.24
Fructose (g) n/a 0.07 0.0 0.01 0.06 n/a n/a n/a 0.0 0.14 0.84
Lactose (g) n/a 0.07 2.11 0.0 0.03 n/a n/a 0.02 0.0 2.24 13.44
Maltose (g) n/a 0.07 0.0 0.0 0.03 n/a n/a 0.23 0.0 0.34 2.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.69 49.83 36.57 0.45 18.9 16.25 5.77 14.03 0.0 156.49 938.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.51 2.11 0.02 0.39 0.03 0.01 0.5 0.0 3.57 21.42
Galactose (g) n/a 0.07 0.0 0.0 0.06 n/a n/a n/a 0.0 0.13 0.78
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 7.633 34.825 48.393 0.115 190.89 21.175 6.5 298.998 0.003 608.533 3651.198
Iron (mg) 0.78 1.2 0.01 0.0 0.17 0.01 0.0 0.08 0.0 2.25 13.5
Magnesium (mg) 6.107 7.885 4.473 0.05 7.56 2.017 0.7 14.364 0.055 43.21 259.26
Phosphorus (mg) 34.35 125.5 38.633 0.145 133.812 19.158 6.2 214.326 0.125 572.25 3433.5
Potassium (mg) 55.723 88.047 61.0 0.729 28.728 26.217 7.5 29.106 0.13 297.18 1783.08
Sodium (mg) 312.203 91.989 17.893 0.02 237.006 8.268 3.8 72.576 0.0 743.757 4462.542
Zinc (mg) 0.15 0.73 0.17 0.0 1.1 0.1 0.02 1.65 0.0 3.93 23.58
Copper (mg) 0.038 0.066 0.004 0.0 0.004 0.002 0.001 0.015 0.0 0.13 0.78
Manganese (mg) 0.137 0.026 0.0 0.001 0.011 0.0 0.0 0.004 0.002 0.181 1.086
Selenium (mcg) 3.1 20.8 1.3 0.0 6.4 0.4 0.1 6.9 0.0 38.9 233.4
Vitamin A, IU (IU) n/a 319.991 79.707 0.01 255.528 71.39 147.0 313.74 0.006 1187.372 7124.232
Retinol (mcg) n/a 91.332 23.587 0.0 65.772 19.158 40.5 80.892 0.0 321.241 1927.446
Vitamin A, RAE (mcg_RAE) n/a 91.989 23.587 0.0 67.662 19.562 41.1 83.16 0.0 327.06 1962.36
Beta Carotene (mcg) n/a 6.571 0.813 0.005 21.546 4.437 7.2 26.46 0.004 67.035 402.21
Vitamin E (mg) 0.04 0.64 0.0 0.0 0.07 0.07 0.11 0.14 0.0 1.07 6.42
Vitamin D (IU) n/a 22.997 21.147 n/a n/a n/a 5.2 16.632 n/a 65.976 395.856
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 217.489 0.0 0.02 0.0 0.0 0.0 0.0 0.002 217.511 1305.066
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.11 0.33 0.0 0.0 n/a n/a n/a 0.01 0.0 0.45 2.7
Tocopherol, delta (mg) 0.02 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 0.03 0.18
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 1.8
Thiamin (mg) 0.053 0.046 0.008 0.0 0.011 0.008 0.002 0.023 0.0 0.152 0.912
Riboflavin (mg) 0.038 0.315 0.077 0.0 0.106 0.03 0.011 0.113 0.0 0.692 4.152
Niacin (mg) 0.878 0.046 0.037 0.001 0.038 0.016 0.004 0.034 0.001 1.054 6.324
Pantothenic acid (mg) 0.237 0.946 0.146 0.001 0.053 0.058 0.026 0.163 0.0 1.63 9.78
Vitamin B-6 (mg) 0.015 0.092 0.016 0.001 0.015 0.008 0.003 0.03 0.0 0.181 1.086
Folate (mcg) 19.083 30.882 2.033 0.095 2.646 0.605 0.4 2.268 0.007 58.02 348.12
Vitamin B-12 (mcg) 0.0 0.85 0.18 0.0 0.86 0.07 0.02 1.26 0.0 3.24 19.44
Choline (mg) n/a 165.0 7.2 0.0 5.8 3.8 1.7 5.9 0.0 189.4 1136.4
Folic acid (mcg) 13.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.74 82.44
Tryptophan (g) 0.023 0.112 0.016 0.0 0.197 0.008 0.003 0.151 0.0 0.51 3.06
Threonine (g) 0.038 0.368 0.037 0.0 0.37 0.026 0.009 0.393 0.0 1.242 7.452
Isoleucine (g) 0.076 0.44 0.077 0.0 0.431 0.036 0.012 0.582 0.0 1.655 9.93
Leucine (g) 0.145 0.716 0.155 0.0 0.692 0.058 0.02 1.119 0.0 2.905 17.43
Lysine (g) 0.061 0.598 0.118 0.0 0.367 0.048 0.016 0.979 0.0 2.187 13.122
Methionine (g) 0.031 0.25 0.033 0.0 0.197 0.014 0.005 0.295 0.0 0.823 4.938
Cystine (g) 0.031 0.177 0.049 0.0 0.045 0.006 0.002 0.11 0.0 0.42 2.52
Phenylalanine (g) 0.092 0.447 0.069 0.0 0.382 0.028 0.01 0.627 0.0 1.655 9.93
Tyrosine (g) 0.038 0.329 0.057 0.0 0.393 0.028 0.01 0.639 0.0 1.494 8.964
Valine (g) 0.099 0.565 0.089 0.0 0.499 0.04 0.014 0.809 0.0 2.116 12.696
Arginine (g) 0.069 0.539 0.041 0.0 0.197 0.022 0.007 0.352 0.001 1.226 7.356
Histidine (g) 0.038 0.204 0.033 0.0 0.197 0.016 0.006 0.404 0.0 0.898 5.388
Alanine (g) 0.069 0.486 0.045 0.0 0.268 0.02 0.007 0.344 0.0 1.239 7.434
Aspartic acid (g) 0.107 0.874 0.126 0.0 0.616 0.046 0.016 0.593 0.0 2.38 14.28
Glutamic acid (g) 0.702 1.104 0.317 0.001 1.686 0.125 0.043 2.155 0.001 6.134 36.804
Glycine (g) 0.084 0.283 0.024 0.0 0.197 0.012 0.004 0.193 0.0 0.797 4.782
Proline (g) 0.29 0.335 0.146 0.0 0.888 0.058 0.02 1.395 0.0 3.133 18.798
Serine (g) 0.099 0.637 0.085 0.0 0.28 0.032 0.011 0.62 0.0 1.765 10.59
Cholesterol (mg) n/a 277.939 2.033 0.0 29.862 7.462 13.7 34.776 0.0 365.772 2194.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.328 2.037 0.256 0.0 4.971 1.444 2.303 6.721 0.001 25.061 150.366
Phytosterols (mg) n/a n/a n/a 0.075 n/a n/a n/a n/a 0.031 0.106 0.636
Monounsaturated Fat (g) 7.794 2.503 0.114 0.0 2.483 0.67 1.069 2.748 0.004 17.385 104.31
Polyunsaturated (g) 2.511 0.894 0.016 0.0 0.291 0.087 0.137 0.367 0.007 4.31 25.86