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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 gm JS Instant Mashed potato mix, (2oz)
    Freshly grated nutmeg
    Salt and freshly grnd black pepper
4 x 150 g pcs loin cod fillet, or possibly other white fish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
43.75g 		egg
9.68g 		milk
77.35g 		spinach
36.0g 		nutmeg
0.0g 		pepper
0.0g 		salt
0.0g 		bread
12.5g 		butter
3.55g 		herbs
3.55g 		Total Per Serving Total for Recipe
Protein (g) 4.52 1.22 2.61 1.03 n/a n/a n/a 0.96 0.03 0.03 10.39 41.56
Total Fat (g) 0.43 0.96 0.75 0.14 n/a n/a n/a 0.41 2.88 2.88 8.45 33.8
Carbohydrates (g) 33.39 0.07 3.86 1.31 n/a n/a n/a 6.33 0.0 0.0 44.96 179.84
Ash (g) 0.21 0.08 0.58 0.62 n/a n/a n/a 0.25 0.07 0.07 1.89 7.56
Calories (kcal) 159.25 13.842 32.487 8.28 n/a n/a n/a 33.25 25.454 25.454 298.016 1192.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a 5.08 n/a n/a 5.08 20.32
Sucrose (g) n/a 0.01 0.0 0.03 n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.02 0.0 0.04 n/a n/a n/a 0.17 n/a n/a 0.23 0.92
Fructose (g) n/a 0.01 0.0 0.05 n/a n/a n/a 0.23 n/a n/a 0.29 1.16
Lactose (g) n/a 0.01 4.02 0.0 n/a n/a n/a 0.0 n/a n/a 4.03 16.12
Maltose (g) n/a 0.01 0.0 0.0 n/a n/a n/a 0.14 n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.22 7.34 69.55 32.9 n/a n/a n/a 4.56 0.56 0.56 120.7 482.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.07 4.02 0.15 n/a n/a n/a 0.54 0.0 0.0 4.91 19.64
Galactose (g) n/a 0.01 0.0 0.04 n/a n/a n/a 0.0 n/a n/a 0.05 0.2
Dietary Fiber (g) 1.2 0.0 0.0 0.8 n/a n/a n/a 0.3 0.0 0.0 2.3 9.2
Calcium (mg) 6.563 5.13 92.047 35.64 n/a n/a n/a 18.875 0.852 0.852 159.958 639.832
Iron (mg) 2.03 0.18 0.02 0.98 n/a n/a n/a 0.47 0.0 0.0 3.67 14.68
Magnesium (mg) 9.625 1.162 8.509 28.44 n/a n/a n/a 2.875 0.071 0.071 50.752 203.008
Phosphorus (mg) 47.25 18.489 73.483 17.64 n/a n/a n/a 12.375 0.852 0.852 170.94 683.76
Potassium (mg) 46.813 12.971 116.025 200.88 n/a n/a n/a 12.5 0.852 0.852 390.893 1563.572
Sodium (mg) 0.875 13.552 34.034 28.44 n/a n/a n/a 85.125 20.448 20.448 202.922 811.688
Zinc (mg) 0.31 0.11 0.32 0.19 n/a n/a n/a 0.09 0.0 0.0 1.03 4.12
Copper (mg) 0.061 0.01 0.008 0.047 n/a n/a n/a 0.031 0.0 0.0 0.157 0.628
Manganese (mg) 0.298 0.004 0.0 0.324 n/a n/a n/a 0.06 0.0 0.0 0.685 2.74
Selenium (mcg) 14.8 3.1 2.6 0.4 n/a n/a n/a 2.2 0.0 0.0 23.0 92.0
Vitamin A, IU (IU) 0.0 47.142 151.606 3375.72 n/a n/a n/a 0.0 88.715 88.715 3751.897 15007.588
Retinol (mcg) 0.0 13.455 44.863 0.0 n/a n/a n/a 0.0 23.821 23.821 105.959 423.836
Vitamin A, RAE (mcg_RAE) 0.0 13.552 44.863 168.84 n/a n/a n/a 0.0 24.282 24.282 275.819 1103.276
Beta Carotene (mcg) 0.0 0.968 1.547 2025.36 n/a n/a n/a 0.0 5.609 5.609 2039.093 8156.372
Vitamin E (mg) 0.03 0.09 0.01 0.73 n/a n/a n/a 0.03 0.08 0.08 1.05 4.2
Vitamin D (IU) n/a 3.388 40.222 n/a n/a n/a n/a n/a 1.988 1.988 47.586 190.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.875 32.041 0.0 4391.28 n/a n/a n/a 5.5 0.0 0.0 4436.696 17746.784
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.17 0.05 0.0 0.06 n/a n/a n/a n/a 0.0 0.0 0.28 1.12
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 10.1 n/a n/a n/a 0.0 0.0 0.0 10.1 40.4
Thiamin (mg) 0.346 0.007 0.015 0.029 n/a n/a n/a 0.058 0.0 0.0 0.455 1.82
Riboflavin (mg) 0.214 0.046 0.147 0.068 n/a n/a n/a 0.041 0.001 0.001 0.52 2.08
Niacin (mg) 2.581 0.007 0.07 0.259 n/a n/a n/a 0.549 0.001 0.001 3.468 13.872
Pantothenic acid (mg) 0.193 0.139 0.278 0.025 n/a n/a n/a 0.025 0.004 0.004 0.668 2.672
Vitamin B-6 (mg) 0.018 0.014 0.031 0.072 n/a n/a n/a 0.01 0.0 0.0 0.144 0.576
Folate (mcg) 80.063 4.55 3.868 69.84 n/a n/a n/a 13.875 0.107 0.107 172.408 689.632
Vitamin B-12 (mcg) 0.0 0.12 0.34 0.0 n/a n/a n/a 0.0 0.01 0.01 0.48 1.92
Choline (mg) 4.6 24.3 13.7 6.5 n/a n/a n/a 1.8 0.7 0.7 52.2 208.8
Folic acid (mcg) 67.375 0.0 0.0 0.0 n/a n/a n/a 10.75 0.0 0.0 78.125 312.5
Tryptophan (g) 0.057 0.016 0.031 0.014 n/a n/a n/a 0.011 0.0 0.0 0.131 0.524
Threonine (g) 0.123 0.054 0.07 0.043 n/a n/a n/a 0.029 0.001 0.001 0.321 1.284
Isoleucine (g) 0.158 0.065 0.147 0.054 n/a n/a n/a 0.038 0.002 0.002 0.464 1.856
Leucine (g) 0.311 0.106 0.294 0.079 n/a n/a n/a 0.066 0.003 0.003 0.861 3.444
Lysine (g) 0.101 0.088 0.224 0.061 n/a n/a n/a 0.025 0.002 0.002 0.504 2.016
Methionine (g) 0.079 0.037 0.062 0.018 n/a n/a n/a 0.018 0.001 0.001 0.214 0.856
Cystine (g) 0.096 0.026 0.093 0.014 n/a n/a n/a 0.02 0.0 0.0 0.25 1.0
Phenylalanine (g) 0.228 0.066 0.131 0.047 n/a n/a n/a 0.046 0.001 0.001 0.521 2.084
Tyrosine (g) 0.136 0.048 0.108 0.04 n/a n/a n/a 0.028 0.001 0.001 0.362 1.448
Valine (g) 0.184 0.083 0.17 0.058 n/a n/a n/a 0.043 0.002 0.002 0.542 2.168
Arginine (g) 0.184 0.079 0.077 0.058 n/a n/a n/a 0.035 0.001 0.001 0.435 1.74
Histidine (g) 0.101 0.03 0.062 0.022 n/a n/a n/a 0.021 0.001 0.001 0.237 0.948
Alanine (g) 0.144 0.072 0.085 0.05 n/a n/a n/a 0.033 0.001 0.001 0.386 1.544
Aspartic acid (g) 0.193 0.129 0.24 0.086 n/a n/a n/a 0.045 0.002 0.002 0.697 2.788
Glutamic acid (g) 1.523 0.163 0.603 0.122 n/a n/a n/a 0.309 0.006 0.006 2.732 10.928
Glycine (g) 0.162 0.042 0.046 0.047 n/a n/a n/a 0.034 0.001 0.001 0.332 1.328
Proline (g) 0.525 0.049 0.278 0.04 n/a n/a n/a 0.103 0.003 0.003 1.001 4.004
Serine (g) 0.228 0.094 0.162 0.036 n/a n/a n/a 0.046 0.002 0.002 0.57 2.28
Cholesterol (mg) 0.0 40.946 3.868 0.0 n/a n/a n/a 0.0 7.633 7.633 60.079 240.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 0.3 0.487 0.022 n/a n/a n/a 0.09 1.824 1.824 4.616 18.464
Phytosterols (mg) n/a n/a n/a 3.24 n/a n/a n/a 0.0 n/a n/a 3.24 12.96
Monounsaturated Fat (g) 0.039 0.369 0.217 0.004 n/a n/a n/a 0.085 0.746 0.746 2.206 8.824
Polyunsaturated (g) 0.179 0.132 0.031 0.061 n/a n/a n/a 0.17 0.108 0.108 0.789 3.156