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Receta Spinach And Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		leeks
24.95g 		carrots
27.15g 		potatoes
63.79g 		chicken stock
236.59g 		garlic
0.7g 		onion
0.6g 		oregano
0.13g 		bay leaf
1.0g 		spinach
122.4g 		buttermilk
42.53g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.25 1.29 2.37 0.12 0.06 0.01 0.08 3.5 1.41 n/a n/a 9.46 37.84
Total Fat (g) 3.38 0.07 0.07 0.06 0.24 0.01 0.01 0.01 0.08 0.48 0.37 n/a n/a 4.77 19.08
Carbohydrates (g) 0.0 3.53 2.6 11.14 0.95 0.51 0.48 0.08 0.75 4.44 2.04 n/a n/a 26.52 106.08
Ash (g) 0.0 0.26 0.26 0.69 1.66 0.02 0.02 0.01 0.04 2.11 0.38 n/a n/a 5.44 21.76
Calories (kcal) 29.835 15.218 11.129 49.115 16.561 2.324 2.082 0.383 3.13 28.152 17.01 n/a n/a 174.939 699.756
Starch (g) n/a n/a 0.39 9.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.24 40.96
Sucrose (g) n/a n/a 0.97 0.11 n/a n/a n/a 0.0 n/a 0.09 n/a n/a n/a 1.17 4.68
Glucose (dextrose) (g) n/a n/a 0.16 0.21 n/a n/a n/a 0.0 n/a 0.13 n/a n/a n/a 0.51 2.04
Fructose (g) n/a n/a 0.15 0.17 n/a n/a n/a 0.0 n/a 0.18 n/a n/a n/a 0.51 2.04
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 20.71 23.97 50.61 231.38 0.05 0.03 0.01 0.05 111.87 38.33 n/a n/a 477.0 1908.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.97 1.29 0.5 0.0 0.17 0.21 0.01 n/a 0.51 2.04 n/a n/a 5.7 22.8
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.12 n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.4 0.8 1.4 0.9 0.1 0.0 0.1 0.3 2.7 0.0 n/a n/a 6.7 26.8
Calcium (mg) 0.034 14.719 8.958 7.654 14.195 0.56 2.178 1.97 8.34 121.176 49.329 n/a n/a 229.113 916.452
Iron (mg) 0.02 0.52 0.08 0.5 0.47 0.02 0.02 0.06 0.43 3.32 0.02 n/a n/a 5.45 21.8
Magnesium (mg) 0.0 6.985 3.257 14.671 2.366 0.406 0.732 0.338 1.2 96.696 4.678 n/a n/a 131.329 525.316
Phosphorus (mg) 0.0 8.732 9.501 36.358 30.756 2.919 2.04 0.25 1.13 59.976 37.847 n/a n/a 189.509 758.036
Potassium (mg) 0.034 44.906 86.864 268.537 189.27 7.707 5.658 2.086 5.29 682.992 64.213 n/a n/a 1357.558 5430.232
Sodium (mg) 0.068 4.99 18.73 3.827 373.808 0.182 0.324 0.019 0.23 96.696 44.651 n/a n/a 543.525 2174.1
Zinc (mg) 0.0 0.03 0.07 0.18 0.17 0.02 0.01 0.01 0.04 0.65 0.18 n/a n/a 1.35 5.4
Copper (mg) 0.0 0.03 0.014 0.07 0.071 0.001 0.001 0.001 0.004 0.159 0.004 n/a n/a 0.356 1.424
Manganese (mg) 0.0 0.12 0.038 0.096 0.118 0.004 0.002 0.006 0.082 1.102 0.0 n/a n/a 1.567 6.268
Selenium (mcg) 0.0 0.2 0.0 0.2 0.0 0.3 0.0 0.0 0.0 1.2 0.9 n/a n/a 2.9 11.6
Vitamin A, IU (IU) 0.0 415.883 4534.844 1.276 0.0 0.0 0.0 8.629 61.85 11477.448 11.057 n/a n/a 16510.986 66043.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.977 n/a n/a 2.977 11.908
Vitamin A, RAE (mcg_RAE) 0.0 20.707 226.661 0.0 0.0 0.0 0.0 0.431 3.09 574.056 2.977 n/a n/a 827.922 3311.688
Beta Carotene (mcg) 0.0 249.48 2248.963 0.638 0.0 0.0 0.0 5.14 n/a 6886.224 0.425 n/a n/a 9390.87 37563.48
Vitamin E (mg) 0.48 0.23 0.18 0.01 0.0 0.0 0.0 0.02 n/a 2.48 0.02 n/a n/a 3.43 13.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 474.012 69.491 5.103 0.0 0.0 0.0 1.078 n/a 14930.352 0.0 n/a n/a 15480.036 61920.144
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.01 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 n/a 0.0 0.0 0.02 n/a 0.22 0.01 n/a n/a 0.29 1.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 3.0 1.6 12.6 16.6 0.1 0.1 0.1 0.5 34.4 0.4 n/a n/a 69.3 277.2
Thiamin (mg) 0.0 0.015 0.019 0.051 0.0 0.003 0.003 0.0 0.0 0.098 0.013 n/a n/a 0.202 0.808
Riboflavin (mg) 0.0 0.007 0.016 0.019 0.024 0.001 0.0 0.0 0.004 0.233 0.064 n/a n/a 0.369 1.476
Niacin (mg) 0.0 0.1 0.266 0.67 1.207 0.005 0.004 0.008 0.02 0.881 0.026 n/a n/a 3.186 12.744
Pantothenic acid (mg) 0.0 0.035 0.073 0.191 0.024 n/a n/a n/a n/a 0.086 0.119 n/a n/a 0.528 2.112
Vitamin B-6 (mg) 0.0 0.057 0.038 0.191 0.024 0.021 0.007 0.002 0.017 0.245 0.013 n/a n/a 0.615 2.46
Folate (mcg) 0.0 15.967 5.158 10.206 0.0 0.014 0.996 0.343 1.8 237.456 2.126 n/a n/a 274.065 1096.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 n/a n/a 0.19 0.76
Choline (mg) 0.0 2.4 2.4 7.7 n/a 0.5 0.2 0.0 n/a 22.0 6.8 n/a n/a 42.1 168.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.003 0.019 n/a 0.002 0.001 n/a n/a 0.049 0.017 n/a n/a 0.093 0.372
Threonine (g) 0.0 0.015 0.052 0.051 n/a 0.003 0.001 n/a n/a 0.147 0.068 n/a n/a 0.337 1.348
Isoleucine (g) 0.0 0.012 0.022 0.051 n/a 0.005 0.002 n/a n/a 0.184 0.085 n/a n/a 0.36 1.44
Leucine (g) 0.0 0.025 0.027 0.077 n/a 0.007 0.002 n/a n/a 0.269 0.14 n/a n/a 0.547 2.188
Lysine (g) 0.0 0.02 0.027 0.083 n/a 0.004 0.003 n/a n/a 0.208 0.119 n/a n/a 0.464 1.856
Methionine (g) 0.0 0.005 0.005 0.019 n/a 0.002 0.001 n/a n/a 0.061 0.034 n/a n/a 0.128 0.512
Cystine (g) 0.0 0.007 0.022 0.019 n/a 0.001 0.001 n/a n/a 0.049 0.013 n/a n/a 0.112 0.448
Phenylalanine (g) 0.0 0.015 0.016 0.057 n/a 0.003 0.002 n/a n/a 0.159 0.072 n/a n/a 0.325 1.3
Tyrosine (g) 0.0 0.01 0.011 0.051 n/a 0.002 0.001 n/a n/a 0.135 0.06 n/a n/a 0.269 1.076
Valine (g) 0.0 0.015 0.019 0.077 n/a 0.005 0.001 n/a n/a 0.196 0.102 n/a n/a 0.415 1.66
Arginine (g) 0.0 0.02 0.024 0.064 n/a 0.012 0.008 n/a n/a 0.196 0.055 n/a n/a 0.379 1.516
Histidine (g) 0.0 0.007 0.011 0.032 n/a 0.002 0.001 n/a n/a 0.073 0.043 n/a n/a 0.169 0.676
Alanine (g) 0.0 0.017 0.03 0.038 n/a 0.002 0.001 n/a n/a 0.171 0.051 n/a n/a 0.312 1.248
Aspartic acid (g) 0.0 0.035 0.052 0.325 n/a 0.009 0.003 n/a n/a 0.294 0.111 n/a n/a 0.828 3.312
Glutamic acid (g) 0.0 0.057 0.1 0.223 n/a 0.015 0.011 n/a n/a 0.416 0.272 n/a n/a 1.096 4.384
Glycine (g) 0.0 0.017 0.014 0.038 n/a 0.004 0.002 n/a n/a 0.159 0.03 n/a n/a 0.264 1.056
Proline (g) 0.0 0.017 0.014 0.045 n/a 0.002 0.002 n/a n/a 0.135 0.14 n/a n/a 0.355 1.42
Serine (g) 0.0 0.022 0.014 0.057 n/a 0.004 0.002 n/a n/a 0.122 0.072 n/a n/a 0.293 1.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.701 n/a n/a 1.701 6.804
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.011 0.019 0.071 0.001 0.001 0.003 0.023 0.073 0.234 n/a n/a 0.913 3.652
Phytosterols (mg) 7.459 n/a n/a 3.189 n/a 0.056 0.522 0.254 n/a 11.016 n/a n/a n/a 22.496 89.984
Monounsaturated Fat (g) 2.462 0.0 0.003 0.0 0.118 0.0 0.001 0.001 0.016 0.012 0.106 n/a n/a 2.72 10.88
Polyunsaturated (g) 0.355 0.042 0.033 0.026 0.047 0.003 0.003 0.007 0.023 0.208 0.013 n/a n/a 0.758 3.032