Receta Spinach And Prosciutto Turkey Roulades - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	turkey 75.98g	spinach 34.02g	parsley 1.2g	bread crumbs 4.5g	parmesan cheese 2.5g	pine nuts 3.25g	sage 0.23g	pepper 0.18g	prosciutto 0.0g	salt 0.25g	paprika 0.09g	wine 9.83g	chicken bouillon 30.0g	flour 1.3g	water 4.93g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	16.54	0.97	0.04	0.6	0.95	0.44	0.02	0.02	n/a	0.0	0.01	0.01	0.61	0.13	0.0	n/a	20.35	122.1
Total Fat (g)	2.17	0.13	0.01	0.24	0.68	2.22	0.03	0.01	n/a	0.0	0.01	0.0	0.17	0.01	0.0	n/a	5.69	34.14
Carbohydrates (g)	0.0	1.23	0.08	3.24	0.09	0.42	0.14	0.11	n/a	0.0	0.05	0.27	0.11	0.99	0.0	n/a	6.74	40.44
Ash (g)	0.74	0.59	0.03	0.13	0.16	0.08	0.02	0.01	n/a	0.25	0.01	0.02	n/a	0.01	0.0	n/a	2.04	12.24
Calories (kcal)	90.412	7.825	0.433	17.775	10.375	21.86	0.735	0.446	n/a	0.0	0.255	8.162	4.8	4.738	0.0	n/a	167.816	1006.896
Starch (g)	n/a	n/a	n/a	2.68	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.73	16.38
Sucrose (g)	n/a	0.02	n/a	0.0	n/a	0.11	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.14	0.84
Glucose (dextrose) (g)	n/a	0.04	n/a	0.08	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.12	0.72
Fructose (g)	n/a	0.05	n/a	0.11	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.17	1.02
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.09	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.09	0.54
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	1.0	0.0	0.0	0.0	n/a	1.0	6.0
Water (g)	56.34	31.09	1.06	0.29	0.63	0.07	0.02	0.02	n/a	0.0	0.01	8.51	28.79	0.16	4.93	n/a	131.91	791.46
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.14	0.01	0.28	n/a	0.12	0.0	0.0	n/a	0.0	0.01	0.08	0.09	0.0	0.0	n/a	0.73	4.38
Galactose (g)	n/a	0.03	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Dietary Fiber (g)	0.0	0.7	0.0	0.2	0.0	0.1	0.1	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.3	7.8
Calcium (mg)	10.637	33.68	1.661	8.235	31.325	0.52	3.855	0.765	n/a	0.06	0.156	0.787	1.2	0.195	0.148	n/a	93.223	559.338
Iron (mg)	1.1	0.92	0.07	0.22	0.02	0.18	0.07	0.05	n/a	0.0	0.02	0.04	0.06	0.06	0.0	n/a	2.81	16.86
Magnesium (mg)	18.994	26.876	0.602	1.935	1.275	8.153	0.999	0.34	n/a	0.003	0.163	1.082	0.3	0.286	0.049	n/a	61.056	366.336
Phosphorus (mg)	148.155	16.67	0.698	7.425	18.375	18.677	0.212	0.303	n/a	0.0	0.305	1.967	9.0	1.406	0.0	n/a	223.192	1339.152
Potassium (mg)	224.892	189.832	6.666	8.82	2.425	19.391	2.497	2.203	n/a	0.02	2.071	9.735	25.8	1.393	0.0	n/a	495.744	2974.464
Sodium (mg)	53.184	26.876	0.674	32.94	42.4	0.065	0.026	0.077	n/a	96.895	0.03	0.492	95.4	0.026	0.197	n/a	349.281	2095.686
Zinc (mg)	1.8	0.18	0.01	0.07	0.08	0.21	0.01	0.0	n/a	0.0	0.0	0.01	0.03	0.01	0.0	n/a	2.42	14.52
Copper (mg)	0.084	0.044	0.002	0.012	0.001	0.043	0.002	0.002	n/a	0.0	0.001	0.001	0.015	0.002	0.0	n/a	0.208	1.248
Manganese (mg)	0.015	0.306	0.002	0.041	0.001	0.286	0.007	0.01	n/a	0.0	0.001	0.012	n/a	0.009	0.0	n/a	0.69	4.14
Selenium (mcg)	20.1	0.3	0.0	1.1	0.6	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.4	0.0	n/a	22.7	136.2
Vitamin A, IU (IU)	0.0	3190.055	101.369	0.0	15.975	0.942	13.767	0.523	n/a	0.0	46.583	0.0	n/a	0.0	0.0	n/a	3369.214	20215.284
Retinol (mcg)	0.0	0.0	0.0	0.0	2.7	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.7	16.2
Vitamin A, RAE (mcg_RAE)	0.0	159.554	5.066	0.0	3.05	0.032	0.688	0.026	n/a	0.0	2.329	0.0	0.0	0.0	0.0	n/a	170.746	1024.476
Beta Carotene (mcg)	0.0	1913.965	60.816	0.0	n/a	0.552	8.132	0.273	n/a	0.0	24.45	0.0	0.0	0.0	0.0	n/a	2008.188	12049.128
Vitamin E (mg)	0.27	0.69	0.01	0.0	n/a	0.3	0.02	0.0	n/a	0.0	0.03	0.0	0.01	0.0	0.0	n/a	1.32	7.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.011	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.011	0.066
Lutein + zeaxanthin (mcg)	0.0	4149.76	66.917	0.0	n/a	0.292	2.011	0.359	n/a	0.0	11.622	0.0	0.0	0.234	0.0	n/a	4231.196	25387.176
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.06	0.01	0.03	n/a	0.36	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.48	2.88
Tocopherol, delta (mg)	n/a	0.0	0.0	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	9.6	1.6	0.0	0.0	0.0	0.1	0.0	n/a	0.0	0.1	0.0	0.0	0.0	0.0	n/a	11.4	68.4
Thiamin (mg)	0.053	0.027	0.001	0.044	0.001	0.012	0.002	0.0	n/a	0.0	0.001	0.001	0.0	0.01	0.0	n/a	0.152	0.912
Riboflavin (mg)	0.129	0.065	0.001	0.018	0.009	0.007	0.001	0.0	n/a	0.0	0.002	0.002	0.009	0.006	0.0	n/a	0.249	1.494
Niacin (mg)	3.449	0.245	0.016	0.298	0.007	0.143	0.013	0.002	n/a	0.0	0.014	0.017	0.411	0.077	0.0	n/a	4.692	28.152
Pantothenic acid (mg)	0.691	0.024	0.005	0.025	0.013	0.01	n/a	n/a	n/a	0.0	0.002	0.004	n/a	0.006	0.0	n/a	0.779	4.674
Vitamin B-6 (mg)	0.357	0.068	0.001	0.005	0.003	0.003	0.006	0.001	n/a	0.0	0.004	0.005	0.003	0.001	0.0	n/a	0.456	2.736
Folate (mcg)	6.838	65.999	1.829	4.815	0.2	1.104	0.639	0.018	n/a	0.0	0.094	0.098	0.6	2.382	0.0	n/a	84.616	507.696
Vitamin B-12 (mcg)	0.33	0.0	0.0	0.02	0.04	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.03	0.0	0.0	n/a	0.41	2.46
Choline (mg)	53.4	6.1	0.2	0.7	n/a	1.8	0.1	0.0	n/a	0.0	0.0	0.5	1.4	0.1	0.0	n/a	64.4	386.4
Folic acid (mcg)	0.0	0.0	0.0	3.69	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	2.005	0.0	n/a	5.695	34.17
Tryptophan (g)	0.19	0.014	0.001	0.007	0.014	0.004	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.002	n/a	n/a	0.231	1.386
Threonine (g)	0.737	0.041	0.001	0.019	0.038	0.012	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.004	n/a	n/a	0.853	5.118
Isoleucine (g)	0.859	0.051	0.001	0.024	0.055	0.018	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.005	n/a	n/a	1.013	6.078
Leucine (g)	1.322	0.075	0.002	0.043	0.1	0.032	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.009	n/a	n/a	1.584	9.504
Lysine (g)	1.558	0.058	0.002	0.019	0.096	0.018	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.003	n/a	n/a	1.753	10.518
Methionine (g)	0.479	0.017	0.0	0.01	0.028	0.008	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.002	n/a	n/a	0.545	3.27
Cystine (g)	0.175	0.014	0.0	0.013	0.007	0.009	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.003	n/a	n/a	0.22	1.32
Phenylalanine (g)	0.653	0.044	0.002	0.03	0.056	0.017	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.007	n/a	n/a	0.809	4.854
Tyrosine (g)	0.653	0.037	0.001	0.018	0.058	0.017	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.004	n/a	n/a	0.788	4.728
Valine (g)	0.881	0.054	0.002	0.027	0.071	0.022	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.005	n/a	n/a	1.064	6.384
Arginine (g)	1.155	0.054	0.001	0.025	0.038	0.078	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.005	n/a	n/a	1.357	8.142
Histidine (g)	0.517	0.02	0.001	0.014	0.04	0.011	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.003	n/a	n/a	0.606	3.636
Alanine (g)	1.026	0.048	0.002	0.022	0.031	0.022	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.004	n/a	n/a	1.154	6.924
Aspartic acid (g)	1.603	0.082	0.003	0.035	0.065	0.042	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.006	n/a	n/a	1.836	11.016
Glutamic acid (g)	2.697	0.116	0.003	0.185	0.239	0.095	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.045	n/a	n/a	3.38	20.28
Glycine (g)	0.821	0.044	0.002	0.022	0.018	0.022	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.005	n/a	n/a	0.934	5.604
Proline (g)	0.691	0.037	0.003	0.062	0.122	0.022	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.016	n/a	n/a	0.952	5.712
Serine (g)	0.737	0.034	0.002	0.03	0.06	0.027	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.007	n/a	n/a	0.896	5.376
Cholesterol (mg)	49.385	0.0	0.0	0.0	1.8	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	51.185	307.11
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.722	0.02	0.002	0.054	0.434	0.159	0.016	0.002	n/a	0.0	0.002	0.0	0.048	0.002	0.0	n/a	1.461	8.766
Phytosterols (mg)	n/a	3.062	0.06	0.36	n/a	4.58	0.569	0.161	n/a	0.0	0.155	n/a	n/a	n/a	n/a	n/a	8.947	53.682
Monounsaturated Fat (g)	0.463	0.003	0.004	0.046	0.218	0.609	0.004	0.002	n/a	0.0	0.001	0.0	0.072	0.001	0.0	n/a	1.424	8.544
Polyunsaturated (g)	0.631	0.058	0.001	0.093	0.017	1.107	0.004	0.002	n/a	0.0	0.007	0.0	0.033	0.005	0.0	n/a	1.957	11.742