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Receta Spinach and Red Kidney Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 hard boiled organic eggs chopped finely
4 cloves of fresh garlic minced.
1 tsp Celtic sea salt
cracked pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
122.4g 		eggs
0.0g 		kidney beans
120.0g 		dressing
11.0g 		pressed
17.25g 		vinegar
30.0g 		mustard
1.25g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.5 n/a 6.26 0.08 2.31 0.0 0.05 n/a 12.22 48.88
Total Fat (g) 0.48 n/a 0.72 4.93 4.59 0.0 0.05 n/a 10.77 43.08
Carbohydrates (g) 4.44 n/a 17.4 1.71 0.79 0.28 0.07 n/a 24.7 98.8
Ash (g) 2.11 n/a 1.97 n/a n/a n/a 0.05 n/a 4.12 16.48
Calories (kcal) 28.152 n/a 100.8 50.27 54.338 6.3 0.838 n/a 240.697 962.788
Starch (g) n/a n/a 10.68 n/a n/a n/a 0.01 n/a 10.69 42.76
Sucrose (g) 0.09 n/a 2.22 n/a n/a n/a 0.0 n/a 2.31 9.24
Glucose (dextrose) (g) 0.13 n/a 0.0 n/a n/a n/a 0.01 n/a 0.14 0.56
Fructose (g) 0.18 n/a 0.0 n/a n/a n/a 0.0 n/a 0.19 0.76
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 111.87 n/a 93.65 4.02 8.92 28.14 1.03 n/a 247.64 990.56
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.51 n/a 2.22 1.75 0.0 0.12 0.01 n/a 4.62 18.48
Galactose (g) 0.12 n/a 0.0 n/a n/a n/a 0.0 n/a 0.12 0.48
Dietary Fiber (g) 2.7 n/a 6.4 0.0 0.0 0.0 0.0 n/a 9.1 36.4
Calcium (mg) 121.176 n/a 40.8 2.64 0.0 2.1 0.725 n/a 167.441 669.764
Iron (mg) 3.32 n/a 1.4 0.09 0.11 0.06 0.02 n/a 5.0 20.0
Magnesium (mg) 96.696 n/a 32.4 0.55 2.415 1.5 0.613 n/a 134.174 536.696
Phosphorus (mg) 59.976 n/a 108.0 2.09 26.048 2.4 1.325 n/a 199.839 799.356
Potassium (mg) 682.992 n/a 284.4 7.37 70.553 21.9 1.725 n/a 1068.94 4275.76
Sodium (mg) 96.696 n/a 355.2 91.96 229.425 1.5 14.188 n/a 788.969 3155.876
Zinc (mg) 0.65 n/a 0.55 0.03 0.27 0.01 0.01 n/a 1.53 6.12
Copper (mg) 0.159 n/a 0.168 0.0 0.009 0.003 0.001 n/a 0.34 1.36
Manganese (mg) 1.102 n/a 0.204 n/a n/a n/a 0.005 n/a 1.311 5.244
Selenium (mcg) 1.2 n/a 1.1 0.0 4.0 0.0 0.4 n/a 6.7 26.8
Vitamin A, IU (IU) 11477.448 n/a 0.0 n/a n/a n/a 0.888 n/a 11478.336 45913.344
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 574.056 n/a 0.0 2.53 0.0 0.0 0.05 n/a 576.636 2306.544
Beta Carotene (mcg) 6886.224 n/a n/a 25.52 0.0 0.0 0.363 n/a 6912.107 27648.428
Vitamin E (mg) 2.48 n/a 0.02 0.55 0.07 0.0 0.0 n/a 3.14 12.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 41.03 0.0 0.0 0.0 n/a 41.03 164.12
Lutein + zeaxanthin (mcg) 14930.352 n/a n/a 0.0 0.0 0.0 0.225 n/a 14930.577 59722.308
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a 0.83 n/a n/a n/a 0.03 n/a 1.07 4.28
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 34.4 n/a 1.4 0.4 0.0 0.0 0.0 n/a 36.2 144.8
Thiamin (mg) 0.098 n/a 0.144 0.002 0.055 0.0 0.004 n/a 0.304 1.216
Riboflavin (mg) 0.233 n/a 0.06 0.006 0.031 0.0 0.0 n/a 0.329 1.316
Niacin (mg) 0.881 n/a 0.492 0.021 0.609 0.0 0.007 n/a 2.01 8.04
Pantothenic acid (mg) 0.086 n/a 0.168 n/a n/a n/a 0.004 n/a 0.257 1.028
Vitamin B-6 (mg) 0.245 n/a 0.084 0.0 0.038 0.0 0.001 n/a 0.368 1.472
Folate (mcg) 237.456 n/a 43.2 0.0 0.518 0.0 0.088 n/a 281.261 1125.044
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.02 0.08 0.0 0.0 n/a 0.09 0.36
Choline (mg) 22.0 n/a 41.9 0.5 11.8 0.0 0.3 n/a 76.5 306.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.049 n/a 0.072 n/a n/a n/a 0.0 n/a 0.121 0.484
Threonine (g) 0.147 n/a 0.228 n/a n/a n/a 0.002 n/a 0.377 1.508
Isoleucine (g) 0.184 n/a 0.3 n/a n/a n/a 0.002 n/a 0.485 1.94
Leucine (g) 0.269 n/a 0.54 n/a n/a n/a 0.004 n/a 0.813 3.252
Lysine (g) 0.208 n/a 0.444 n/a n/a n/a 0.003 n/a 0.655 2.62
Methionine (g) 0.061 n/a 0.084 n/a n/a n/a 0.001 n/a 0.146 0.584
Cystine (g) 0.049 n/a 0.06 n/a n/a n/a 0.001 n/a 0.11 0.44
Phenylalanine (g) 0.159 n/a 0.372 n/a n/a n/a 0.002 n/a 0.533 2.132
Tyrosine (g) 0.135 n/a 0.144 n/a n/a n/a 0.002 n/a 0.28 1.12
Valine (g) 0.196 n/a 0.36 n/a n/a n/a 0.003 n/a 0.558 2.232
Arginine (g) 0.196 n/a 0.348 n/a n/a n/a 0.003 n/a 0.547 2.188
Histidine (g) 0.073 n/a 0.168 n/a n/a n/a 0.002 n/a 0.243 0.972
Alanine (g) 0.171 n/a 0.288 n/a n/a n/a 0.002 n/a 0.461 1.844
Aspartic acid (g) 0.294 n/a 0.792 n/a n/a n/a 0.005 n/a 1.091 4.364
Glutamic acid (g) 0.416 n/a 1.008 n/a n/a n/a 0.009 n/a 1.434 5.736
Glycine (g) 0.159 n/a 0.252 n/a n/a n/a 0.003 n/a 0.414 1.656
Proline (g) 0.135 n/a 0.36 n/a n/a n/a 0.005 n/a 0.499 1.996
Serine (g) 0.122 n/a 0.396 n/a n/a n/a 0.003 n/a 0.521 2.084
Cholesterol (mg) 0.0 n/a 0.0 0.0 12.248 0.0 0.0 n/a 12.248 48.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.073 n/a 0.168 0.622 1.723 0.0 0.003 n/a 2.589 10.356
Phytosterols (mg) 11.016 n/a n/a n/a n/a n/a n/a n/a 11.016 44.064
Monounsaturated Fat (g) 0.012 n/a 0.456 0.927 2.33 0.0 0.033 n/a 3.759 15.036
Polyunsaturated (g) 0.208 n/a 0.312 2.313 0.348 0.0 0.012 n/a 3.194 12.776