Receta Spinach and Red Pepper Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	olive oil 13.5g	onion 72.0g	bell pepper 61.09g	spinach 10.8g	eggs 147.84g	chili 0.67g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.79	0.6	0.31	18.6	0.04	20.34	40.68
Total Fat (g)	13.5	0.07	0.18	0.04	14.7	0.04	28.53	57.06
Carbohydrates (g)	0.0	6.72	3.68	0.39	1.14	0.08	12.02	24.04
Ash (g)	0.0	0.25	0.29	0.19	1.27	0.01	2.01	4.02
Calories (kcal)	119.34	28.8	18.938	2.484	211.411	0.745	381.718	763.436
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.71	0.0	0.01	0.16	n/a	0.88	1.76
Glucose (dextrose) (g)	n/a	1.42	1.19	0.01	0.31	n/a	2.93	5.86
Fructose (g)	n/a	0.93	1.38	0.02	0.16	n/a	2.49	4.98
Lactose (g)	n/a	0.0	0.0	0.0	0.16	n/a	0.16	0.32
Maltose (g)	n/a	0.0	0.0	0.0	0.16	n/a	0.16	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	64.16	56.33	9.87	112.12	0.5	242.99	485.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.05	2.57	0.05	1.14	0.01	6.81	13.62
Galactose (g)	n/a	0.0	0.0	0.01	0.16	n/a	0.17	0.34
Dietary Fiber (g)	0.0	1.2	1.3	0.2	0.0	0.0	2.8	5.6
Calcium (mg)	0.135	16.56	4.276	10.692	78.355	0.313	110.331	220.662
Iron (mg)	0.08	0.15	0.26	0.29	2.71	0.02	3.51	7.02
Magnesium (mg)	0.0	7.2	7.331	8.532	17.741	0.299	41.103	82.206
Phosphorus (mg)	0.0	20.88	15.883	5.292	282.374	1.024	325.454	650.908
Potassium (mg)	0.135	105.12	128.9	60.264	198.106	2.427	494.952	989.904
Sodium (mg)	0.27	2.88	2.444	8.532	206.976	3.471	224.573	449.146
Zinc (mg)	0.0	0.12	0.15	0.06	1.64	0.01	1.99	3.98
Copper (mg)	0.0	0.029	0.012	0.014	0.148	0.001	0.204	0.408
Manganese (mg)	0.0	0.094	0.067	0.097	0.059	0.001	0.318	0.636
Selenium (mcg)	0.0	0.4	0.1	0.1	46.9	0.0	47.4	94.8
Vitamin A, IU (IU)	0.0	1.44	1912.728	1012.716	719.981	2.241	3649.106	7298.212
Retinol (mcg)	0.0	0.0	0.0	0.0	205.498	0.0	205.498	410.996
Vitamin A, RAE (mcg_RAE)	0.0	0.0	95.911	50.652	206.976	0.113	353.652	707.304
Beta Carotene (mcg)	0.0	0.72	992.102	607.608	14.784	1.197	1616.411	3232.822
Vitamin E (mg)	1.94	0.01	0.97	0.22	1.43	0.0	4.57	9.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	51.744	n/a	51.744	103.488
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	7.109	7.109	14.218
Lutein + zeaxanthin (mcg)	0.0	2.88	31.156	1317.384	489.35	0.712	1841.482	3682.964
Tocopherol, beta (mg)	0.01	0.0	0.03	0.0	0.03	n/a	0.07	0.14
Tocopherol, gamma (mg)	0.11	0.0	0.09	0.02	0.74	n/a	0.96	1.92
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	0.03	n/a	0.04	0.08
Vitamin C (mg)	0.0	5.3	78.0	3.0	0.0	0.0	86.4	172.8
Thiamin (mg)	0.0	0.036	0.031	0.009	0.103	0.0	0.179	0.358
Riboflavin (mg)	0.0	0.022	0.055	0.021	0.71	0.001	0.807	1.614
Niacin (mg)	0.0	0.086	0.599	0.078	0.103	0.002	0.869	1.738
Pantothenic acid (mg)	0.0	0.086	0.195	0.008	2.129	0.009	2.428	4.856
Vitamin B-6 (mg)	0.0	0.086	0.177	0.022	0.207	0.001	0.493	0.986
Folate (mcg)	0.0	13.68	28.101	20.952	69.485	0.153	132.371	264.742
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.91	0.0	1.91	3.82
Choline (mg)	0.0	4.4	3.4	1.9	371.2	0.1	381.2	762.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.007	0.006	0.004	0.251	0.0	0.269	0.538
Threonine (g)	0.0	0.014	0.024	0.013	0.828	0.002	0.881	1.762
Isoleucine (g)	0.0	0.007	0.012	0.016	0.991	0.002	1.028	2.056
Leucine (g)	0.0	0.022	0.024	0.024	1.611	0.003	1.684	3.368
Lysine (g)	0.0	0.029	0.024	0.018	1.345	0.003	1.42	2.84
Methionine (g)	0.0	0.0	0.006	0.005	0.562	0.001	0.574	1.148
Cystine (g)	0.0	0.0	0.012	0.004	0.399	0.0	0.416	0.832
Phenylalanine (g)	0.0	0.022	0.031	0.014	1.005	0.002	1.073	2.146
Tyrosine (g)	0.0	0.007	0.006	0.012	0.739	0.001	0.765	1.53
Valine (g)	0.0	0.014	0.018	0.017	1.271	0.002	1.323	2.646
Arginine (g)	0.0	0.072	0.024	0.017	1.212	0.002	1.328	2.656
Histidine (g)	0.0	0.007	0.012	0.006	0.458	0.001	0.485	0.97
Alanine (g)	0.0	0.014	0.018	0.015	1.094	0.002	1.144	2.288
Aspartic acid (g)	0.0	0.065	0.171	0.026	1.966	0.004	2.232	4.464
Glutamic acid (g)	0.0	0.187	0.128	0.037	2.484	0.006	2.842	5.684
Glycine (g)	0.0	0.022	0.018	0.014	0.636	0.002	0.691	1.382
Proline (g)	0.0	0.007	0.012	0.012	0.754	0.002	0.787	1.574
Serine (g)	0.0	0.014	0.031	0.011	1.434	0.002	1.492	2.984
Cholesterol (mg)	0.0	0.0	0.0	0.0	625.363	0.113	625.476	1250.952
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.029	0.018	0.006	4.583	0.016	6.517	13.034
Phytosterols (mg)	29.835	10.8	n/a	0.972	n/a	n/a	41.607	83.214
Monounsaturated Fat (g)	9.85	0.007	0.0	0.001	5.633	0.015	15.506	31.012
Polyunsaturated (g)	1.42	0.014	0.043	0.018	2.011	0.002	3.509	7.018