Receta Spinach And Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Fresh Red Chili, seeded and finely minced
4 ounce Risotto Rice
4 Tbsp. Grated Pecorino cheese
    Salt And Pepper To Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
122.47g 		olive oil
10.13g 		onion
15.75g 		garlics
1.31g 		chili
0.0g 		stock
293.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.0 0.17 0.08 n/a 0.0 n/a n/a 3.76 15.04
Total Fat (g) 0.48 10.13 0.02 0.01 n/a 0.0 n/a n/a 10.62 42.48
Carbohydrates (g) 4.45 0.0 1.47 0.43 n/a 3.76 n/a n/a 10.11 40.44
Ash (g) 2.11 0.0 0.06 0.02 n/a 3.29 n/a n/a 5.47 21.88
Calories (kcal) 28.168 89.505 6.3 1.944 n/a 14.688 n/a n/a 140.605 562.42
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a 0.16 n/a n/a n/a n/a n/a 0.24 0.96
Glucose (dextrose) (g) 0.13 n/a 0.31 n/a n/a n/a n/a n/a 0.44 1.76
Fructose (g) 0.18 n/a 0.2 n/a n/a n/a n/a n/a 0.39 1.56
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 111.94 0.0 14.03 0.76 n/a 286.7 n/a n/a 413.44 1653.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.51 0.0 0.67 0.01 n/a 2.5 n/a n/a 3.69 14.76
Galactose (g) 0.12 n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 2.7 0.0 0.3 0.0 n/a 0.0 n/a n/a 3.0 12.0
Calcium (mg) 121.245 0.101 3.622 2.362 n/a 0.0 n/a n/a 127.331 509.324
Iron (mg) 3.32 0.06 0.03 0.02 n/a 0.0 n/a n/a 3.43 13.72
Magnesium (mg) 96.751 0.0 1.575 0.326 n/a n/a n/a n/a 98.653 394.612
Phosphorus (mg) 60.01 0.0 4.567 1.997 n/a n/a n/a n/a 66.575 266.3
Potassium (mg) 683.384 0.101 22.995 5.233 n/a n/a n/a n/a 711.713 2846.852
Sodium (mg) 96.751 0.203 0.63 0.222 n/a 1175.0 n/a n/a 1272.806 5091.224
Zinc (mg) 0.65 0.0 0.03 0.02 n/a n/a n/a n/a 0.69 2.76
Copper (mg) 0.159 0.0 0.006 0.004 n/a n/a n/a n/a 0.169 0.676
Manganese (mg) 1.102 0.0 0.02 0.022 n/a n/a n/a n/a 1.145 4.58
Selenium (mcg) 1.2 0.0 0.1 0.2 n/a n/a n/a n/a 1.5 6.0
Vitamin A, IU (IU) 11484.031 0.0 0.315 0.117 n/a 625.688 n/a n/a 12110.151 48440.604
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 574.385 0.0 0.0 0.0 n/a n/a n/a n/a 574.385 2297.54
Beta Carotene (mcg) 6890.173 0.0 0.157 0.065 n/a n/a n/a n/a 6890.396 27561.584
Vitamin E (mg) 2.49 1.45 0.0 0.0 n/a n/a n/a n/a 3.94 15.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14938.915 0.0 0.63 0.209 n/a n/a n/a n/a 14939.754 59759.016
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.22 0.08 0.0 n/a n/a n/a n/a n/a 0.3 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 34.4 0.0 1.2 0.4 n/a 0.0 n/a n/a 36.0 144.0
Thiamin (mg) 0.098 0.0 0.008 0.003 n/a n/a n/a n/a 0.108 0.432
Riboflavin (mg) 0.233 0.0 0.005 0.001 n/a n/a n/a n/a 0.239 0.956
Niacin (mg) 0.882 0.0 0.019 0.009 n/a n/a n/a n/a 0.91 3.64
Pantothenic acid (mg) 0.086 0.0 0.019 0.008 n/a n/a n/a n/a 0.112 0.448
Vitamin B-6 (mg) 0.245 0.0 0.019 0.016 n/a n/a n/a n/a 0.28 1.12
Folate (mcg) 237.592 0.0 2.992 0.039 n/a n/a n/a n/a 240.624 962.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 22.0 0.0 1.0 0.3 n/a n/a n/a n/a 23.3 93.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.049 0.0 0.002 0.001 n/a n/a n/a n/a 0.051 0.204
Threonine (g) 0.147 0.0 0.003 0.002 n/a n/a n/a n/a 0.152 0.608
Isoleucine (g) 0.184 0.0 0.002 0.003 n/a n/a n/a n/a 0.188 0.752
Leucine (g) 0.269 0.0 0.005 0.004 n/a n/a n/a n/a 0.278 1.112
Lysine (g) 0.208 0.0 0.006 0.004 n/a n/a n/a n/a 0.218 0.872
Methionine (g) 0.061 0.0 0.0 0.001 n/a n/a n/a n/a 0.062 0.248
Cystine (g) 0.049 0.0 0.0 0.001 n/a n/a n/a n/a 0.05 0.2
Phenylalanine (g) 0.159 0.0 0.005 0.002 n/a n/a n/a n/a 0.166 0.664
Tyrosine (g) 0.135 0.0 0.002 0.001 n/a n/a n/a n/a 0.137 0.548
Valine (g) 0.196 0.0 0.003 0.004 n/a n/a n/a n/a 0.203 0.812
Arginine (g) 0.196 0.0 0.016 0.008 n/a n/a n/a n/a 0.22 0.88
Histidine (g) 0.073 0.0 0.002 0.001 n/a n/a n/a n/a 0.076 0.304
Alanine (g) 0.171 0.0 0.003 0.002 n/a n/a n/a n/a 0.176 0.704
Aspartic acid (g) 0.294 0.0 0.014 0.006 n/a n/a n/a n/a 0.314 1.256
Glutamic acid (g) 0.416 0.0 0.041 0.011 n/a n/a n/a n/a 0.468 1.872
Glycine (g) 0.159 0.0 0.005 0.003 n/a n/a n/a n/a 0.167 0.668
Proline (g) 0.135 0.0 0.002 0.001 n/a n/a n/a n/a 0.138 0.552
Serine (g) 0.122 0.0 0.003 0.002 n/a n/a n/a n/a 0.128 0.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 1.398 0.006 0.001 n/a 0.0 n/a n/a 1.479 5.916
Phytosterols (mg) 11.022 22.376 2.362 n/a n/a n/a n/a n/a 35.761 143.044
Monounsaturated Fat (g) 0.012 7.387 0.002 0.0 n/a n/a n/a n/a 7.401 29.604
Polyunsaturated (g) 0.208 1.065 0.003 0.003 n/a n/a n/a n/a 1.28 5.12