Receta Spinach and Ricotta Cannelloni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 0.0g	garlic 1.31g	nutmeg 0.0g	basil 0.08g	pepper 0.0g	sea salt 0.0g	sugar 0.26g	mozzarella 50.0g	cr 156.39g	anchovies 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.08	n/a	0.0	n/a	n/a	0.0	11.09	1.83	n/a	13.0	52.0
Total Fat (g)	n/a	0.01	n/a	0.0	n/a	n/a	0.0	11.18	25.51	n/a	36.69	146.76
Carbohydrates (g)	n/a	0.43	n/a	0.0	n/a	n/a	0.26	1.1	83.22	n/a	85.01	340.04
Ash (g)	n/a	0.02	n/a	0.0	n/a	n/a	0.0	1.64	0.53	n/a	2.19	8.76
Calories (kcal)	n/a	1.944	n/a	0.018	n/a	n/a	1.016	150.0	558.312	n/a	711.291	2845.164
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	80.54	n/a	80.56	322.24
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.28	0.0	n/a	0.28	1.12
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.08	0.0	n/a	0.08	0.32
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.0	n/a	0.04	0.16
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.0	n/a	0.04	0.16
Alcohol (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	0.76	n/a	0.07	n/a	n/a	0.0	25.01	45.31	n/a	71.15	284.6
Caffeine (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.01	n/a	0.0	n/a	n/a	0.26	0.52	80.54	n/a	81.33	325.32
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.08	n/a	n/a	0.08	0.32
Dietary Fiber (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.3	n/a	0.3	1.2
Calcium (mg)	n/a	2.362	n/a	0.142	n/a	n/a	0.003	252.5	6.256	n/a	261.262	1045.048
Iron (mg)	n/a	0.02	n/a	0.0	n/a	n/a	0.0	0.22	0.2	n/a	0.45	1.8
Magnesium (mg)	n/a	0.326	n/a	0.051	n/a	n/a	0.0	10.0	26.586	n/a	36.964	147.856
Phosphorus (mg)	n/a	1.997	n/a	0.045	n/a	n/a	0.0	177.0	34.406	n/a	213.447	853.788
Potassium (mg)	n/a	5.233	n/a	0.236	n/a	n/a	0.005	38.0	157.954	n/a	201.428	805.712
Sodium (mg)	n/a	0.222	n/a	0.003	n/a	n/a	0.0	313.5	56.3	n/a	370.025	1480.1
Zinc (mg)	n/a	0.02	n/a	0.0	n/a	n/a	0.0	1.46	0.94	n/a	2.41	9.64
Copper (mg)	n/a	0.004	n/a	0.0	n/a	n/a	0.0	0.005	0.375	n/a	0.385	1.54
Manganese (mg)	n/a	0.022	n/a	0.001	n/a	n/a	0.0	0.015	1.282	n/a	1.32	5.28
Selenium (mcg)	n/a	0.2	n/a	0.0	n/a	n/a	0.0	8.5	8.6	n/a	17.3	69.2
Vitamin A, IU (IU)	n/a	0.117	n/a	4.22	n/a	n/a	0.0	338.0	0.0	n/a	342.337	1369.348
Retinol (mcg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	87.0	0.0	n/a	87.0	348.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	n/a	0.211	n/a	n/a	0.0	89.5	0.0	n/a	89.711	358.844
Beta Carotene (mcg)	n/a	0.065	n/a	2.514	n/a	n/a	0.0	28.5	0.0	n/a	31.079	124.316
Vitamin E (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.1	0.2	n/a	0.3	1.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.209	n/a	4.52	n/a	n/a	0.0	0.0	0.0	n/a	4.729	18.916
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.4	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.4	1.6
Thiamin (mg)	n/a	0.003	n/a	0.0	n/a	n/a	0.0	0.015	0.031	n/a	0.049	0.196
Riboflavin (mg)	n/a	0.001	n/a	0.0	n/a	n/a	0.0	0.14	0.063	n/a	0.204	0.816
Niacin (mg)	n/a	0.009	n/a	0.001	n/a	n/a	0.0	0.05	0.063	n/a	0.122	0.488
Pantothenic acid (mg)	n/a	0.008	n/a	0.0	n/a	n/a	0.0	0.07	0.25	n/a	0.328	1.312
Vitamin B-6 (mg)	n/a	0.016	n/a	0.0	n/a	n/a	0.0	0.02	0.047	n/a	0.083	0.332
Folate (mcg)	n/a	0.039	n/a	0.054	n/a	n/a	0.0	3.5	21.895	n/a	25.488	101.952
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	1.14	0.0	n/a	1.14	4.56
Choline (mg)	n/a	0.3	n/a	0.0	n/a	n/a	0.0	7.7	10.3	n/a	18.3	73.2
Folic acid (mcg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	n/a	0.0	n/a	n/a	n/a	0.26	0.016	n/a	0.277	1.108
Threonine (g)	n/a	0.002	n/a	0.0	n/a	n/a	n/a	0.49	0.063	n/a	0.555	2.22
Isoleucine (g)	n/a	0.003	n/a	0.0	n/a	n/a	n/a	0.57	0.078	n/a	0.651	2.604
Leucine (g)	n/a	0.004	n/a	0.0	n/a	n/a	n/a	0.915	0.141	n/a	1.06	4.24
Lysine (g)	n/a	0.004	n/a	0.0	n/a	n/a	n/a	0.485	0.078	n/a	0.567	2.268
Methionine (g)	n/a	0.001	n/a	0.0	n/a	n/a	n/a	0.26	0.031	n/a	0.292	1.168
Cystine (g)	n/a	0.001	n/a	0.0	n/a	n/a	n/a	0.06	0.031	n/a	0.092	0.368
Phenylalanine (g)	n/a	0.002	n/a	0.0	n/a	n/a	n/a	0.505	0.094	n/a	0.601	2.404
Tyrosine (g)	n/a	0.001	n/a	0.0	n/a	n/a	n/a	0.52	0.063	n/a	0.584	2.336
Valine (g)	n/a	0.004	n/a	0.0	n/a	n/a	n/a	0.66	0.109	n/a	0.773	3.092
Arginine (g)	n/a	0.008	n/a	0.0	n/a	n/a	n/a	0.26	0.297	n/a	0.565	2.26
Histidine (g)	n/a	0.001	n/a	0.0	n/a	n/a	n/a	0.26	0.047	n/a	0.308	1.232
Alanine (g)	n/a	0.002	n/a	0.0	n/a	n/a	n/a	0.355	0.094	n/a	0.451	1.804
Aspartic acid (g)	n/a	0.006	n/a	0.0	n/a	n/a	n/a	0.815	0.188	n/a	1.009	4.036
Glutamic acid (g)	n/a	0.011	n/a	0.0	n/a	n/a	n/a	2.23	0.422	n/a	2.663	10.652
Glycine (g)	n/a	0.003	n/a	0.0	n/a	n/a	n/a	0.26	0.094	n/a	0.357	1.428
Proline (g)	n/a	0.001	n/a	0.0	n/a	n/a	n/a	1.175	0.078	n/a	1.255	5.02
Serine (g)	n/a	0.002	n/a	0.0	n/a	n/a	n/a	0.37	0.094	n/a	0.466	1.864
Cholesterol (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	39.5	0.0	n/a	39.5	158.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.001	n/a	0.0	n/a	n/a	0.0	6.575	24.194	n/a	30.77	123.08
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	3.285	1.063	n/a	4.349	17.396
Polyunsaturated (g)	n/a	0.003	n/a	0.0	n/a	n/a	0.0	0.385	0.25	n/a	0.639	2.556