Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove minced
35 x won-ton wrappers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		spinach
24.69g 		onion
30.86g 		ricotta cheese
11.71g 		parmesan cheese
1.43g 		salt
0.21g 		pepper
0.08g 		egg
7.04g 		tomatoes
4.05g 		basil
0.48g 		salt
0.11g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.34 1.33 0.55 0.0 0.01 0.89 0.03 0.02 0.0 0.0 3.86 27.02
Total Fat (g) 0.1 0.03 1.22 0.41 0.0 0.0 0.7 0.01 0.0 0.0 0.0 2.47 17.29
Carbohydrates (g) 0.9 2.88 0.48 0.06 0.0 0.05 0.05 0.16 0.01 0.0 0.01 4.6 32.2
Ash (g) 0.42 0.11 n/a 0.11 0.21 0.0 0.06 0.03 0.01 0.11 0.0 1.07 7.49
Calories (kcal) 5.678 12.343 18.274 6.157 0.0 0.193 10.067 0.689 0.111 0.0 0.036 53.549 374.843
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.31 n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.33 2.31
Glucose (dextrose) (g) 0.03 0.61 n/a 0.0 n/a n/a 0.01 0.04 0.0 n/a n/a 0.7 4.9
Fructose (g) 0.04 0.4 n/a 0.0 n/a n/a 0.01 0.05 0.0 n/a n/a 0.5 3.5
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.07
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.56 27.5 8.56 0.3 0.0 0.01 5.34 3.82 0.45 0.0 0.0 68.53 479.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 1.31 0.03 0.01 0.0 0.0 0.05 0.1 0.0 0.0 0.0 1.61 11.27
Galactose (g) 0.02 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.04 0.28
Dietary Fiber (g) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 7.7
Calcium (mg) 24.439 7.097 28.114 15.843 0.051 0.331 3.731 1.256 0.858 0.026 0.062 81.808 572.656
Iron (mg) 0.67 0.06 0.05 0.01 0.0 0.02 0.13 0.04 0.02 0.0 0.0 1.01 7.07
Magnesium (mg) 19.502 3.086 1.523 0.543 0.002 0.147 0.845 0.446 0.31 0.001 0.028 26.431 185.017
Phosphorus (mg) 12.096 8.949 19.914 10.414 0.0 0.131 13.446 0.77 0.271 0.0 0.025 66.016 462.112
Potassium (mg) 137.746 45.051 13.471 1.786 0.017 0.953 9.434 7.614 1.429 0.009 0.18 217.691 1523.837
Sodium (mg) 19.502 1.234 12.183 21.843 83.053 0.033 9.856 5.792 0.019 41.526 0.006 195.047 1365.329
Zinc (mg) 0.13 0.05 0.15 0.06 0.0 0.0 0.08 0.01 0.0 0.0 0.0 0.47 3.29
Copper (mg) 0.032 0.012 0.004 0.003 0.0 0.001 0.007 0.003 0.002 0.0 0.0 0.064 0.448
Manganese (mg) 0.222 0.04 n/a 0.001 0.0 0.004 0.003 0.003 0.006 0.0 0.001 0.281 1.967
Selenium (mcg) 0.2 0.2 1.8 0.3 0.0 0.0 2.2 0.0 0.0 0.0 0.0 4.7 32.9
Vitamin A, IU (IU) 2314.779 0.617 n/a 6.314 0.0 0.226 34.285 4.739 25.561 0.0 0.043 2386.564 16705.948
Retinol (mcg) 0.0 0.0 13.003 1.671 0.0 0.0 9.786 0.0 0.0 0.0 0.0 24.46 171.22
Vitamin A, RAE (mcg_RAE) 115.776 0.0 13.354 1.714 0.0 0.011 9.856 0.243 1.279 0.0 0.002 142.236 995.652
Beta Carotene (mcg) 1388.818 0.309 3.046 0.443 0.0 0.118 0.704 2.835 15.225 0.0 0.022 1411.52 9880.64
Vitamin E (mg) 0.5 0.01 0.01 0.0 0.0 0.0 0.07 0.03 0.0 0.0 0.0 0.62 4.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.464 n/a n/a n/a n/a 2.464 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 112.064 0.0 0.0 0.001 112.069 784.483
Lutein + zeaxanthin (mcg) 3011.163 1.234 0.0 0.0 0.0 0.155 23.302 3.483 27.378 0.0 0.029 3066.746 21467.222
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a 0.0 0.04 0.0 0.0 n/a 0.0 0.09 0.63
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 6.9 2.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 9.7 67.9
Thiamin (mg) 0.02 0.015 0.002 0.0 0.0 0.0 0.005 0.002 0.0 0.0 0.0 0.045 0.315
Riboflavin (mg) 0.047 0.009 0.022 0.007 0.0 0.0 0.034 0.002 0.0 0.0 0.0 0.122 0.854
Niacin (mg) 0.178 0.037 0.011 0.002 0.0 0.001 0.005 0.029 0.004 0.0 0.0 0.266 1.862
Pantothenic acid (mg) 0.017 0.037 n/a 0.005 0.0 n/a 0.101 0.005 0.001 0.0 n/a 0.166 1.162
Vitamin B-6 (mg) 0.049 0.037 0.004 0.001 0.0 0.0 0.01 0.004 0.001 0.0 0.0 0.106 0.742
Folate (mcg) 47.89 5.863 1.406 0.143 0.0 0.008 3.309 0.324 0.33 0.0 0.001 59.273 414.911
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.03 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.16 1.12
Choline (mg) 4.4 1.9 2.0 0.2 0.0 0.0 17.7 0.3 0.1 0.0 0.0 26.6 186.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.003 n/a 0.007 0.0 n/a 0.012 0.0 0.0 0.0 n/a 0.033 0.231
Threonine (g) 0.03 0.006 n/a 0.021 0.0 n/a 0.039 0.002 0.0 0.0 n/a 0.098 0.686
Isoleucine (g) 0.037 0.003 n/a 0.028 0.0 n/a 0.047 0.001 0.0 0.0 n/a 0.117 0.819
Leucine (g) 0.054 0.009 n/a 0.053 0.0 n/a 0.077 0.001 0.001 0.0 n/a 0.196 1.372
Lysine (g) 0.042 0.012 n/a 0.043 0.0 n/a 0.064 0.001 0.001 0.0 n/a 0.163 1.141
Methionine (g) 0.012 0.0 n/a 0.015 0.0 n/a 0.027 0.0 0.0 0.0 n/a 0.054 0.378
Cystine (g) 0.01 0.0 n/a 0.002 0.0 n/a 0.019 0.0 0.0 0.0 n/a 0.031 0.217
Phenylalanine (g) 0.032 0.009 n/a 0.03 0.0 n/a 0.048 0.001 0.001 0.0 n/a 0.121 0.847
Tyrosine (g) 0.027 0.003 n/a 0.033 0.0 n/a 0.035 0.001 0.0 0.0 n/a 0.1 0.7
Valine (g) 0.039 0.006 n/a 0.036 0.0 n/a 0.061 0.001 0.001 0.0 n/a 0.144 1.008
Arginine (g) 0.039 0.031 n/a 0.022 0.0 n/a 0.058 0.001 0.001 0.0 n/a 0.152 1.064
Histidine (g) 0.015 0.003 n/a 0.016 0.0 n/a 0.022 0.001 0.0 0.0 n/a 0.056 0.392
Alanine (g) 0.035 0.006 n/a 0.017 0.0 n/a 0.052 0.001 0.001 0.0 n/a 0.111 0.777
Aspartic acid (g) 0.059 0.028 n/a 0.038 0.0 n/a 0.094 0.006 0.001 0.0 n/a 0.227 1.589
Glutamic acid (g) 0.084 0.08 n/a 0.124 0.0 n/a 0.118 0.019 0.001 0.0 n/a 0.428 2.996
Glycine (g) 0.032 0.009 n/a 0.011 0.0 n/a 0.03 0.001 0.001 0.0 n/a 0.084 0.588
Proline (g) 0.027 0.003 n/a 0.066 0.0 n/a 0.036 0.001 0.0 0.0 n/a 0.133 0.931
Serine (g) 0.025 0.006 n/a 0.033 0.0 n/a 0.068 0.001 0.0 0.0 n/a 0.134 0.938
Cholesterol (mg) 0.0 0.0 4.803 1.257 0.0 0.0 29.779 0.0 0.0 0.0 0.0 35.839 250.873
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.012 0.774 0.247 0.0 0.001 0.218 0.001 0.0 0.0 0.0 1.269 8.883
Phytosterols (mg) 2.222 4.629 n/a n/a 0.0 0.07 n/a n/a n/a 0.0 0.013 6.933 48.531
Monounsaturated Fat (g) 0.002 0.003 0.348 0.12 0.0 0.001 0.268 0.001 0.0 0.0 0.0 0.744 5.208
Polyunsaturated (g) 0.042 0.006 0.037 0.017 0.0 0.001 0.096 0.002 0.002 0.0 0.0 0.203 1.421