Receta Spinach And Ricotta Lasagne With Pine Nuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 219.16g	butter 12.5g	flour 12.5g	bay leaf 1.0g	parmesan 15.0g	salt 0.0g	spinach 108.0g	ricotta 56.25g	pine nuts 9.63g	nutmeg 0.0g	mozzarella 50.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.39	0.11	1.29	0.08	5.36	n/a	3.09	6.37	1.32	n/a	11.09	n/a	36.08	144.32
Total Fat (g)	2.13	10.14	0.12	0.08	3.87	n/a	0.42	5.87	6.58	n/a	11.18	n/a	40.39	161.56
Carbohydrates (g)	10.94	0.01	9.54	0.75	0.48	n/a	3.92	2.3	1.26	n/a	1.1	n/a	30.29	121.16
Ash (g)	1.64	0.26	0.06	0.04	0.91	n/a	1.86	n/a	0.25	n/a	1.64	n/a	6.66	26.64
Calories (kcal)	92.046	89.625	45.5	3.13	58.8	n/a	24.84	87.75	64.776	n/a	150.0	n/a	616.467	2465.868
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	n/a	n/a	n/a	0.14	0.56
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.08	n/a	0.33	n/a	0.02	n/a	0.42	1.68
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.12	n/a	0.01	n/a	0.28	n/a	0.41	1.64
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.16	n/a	0.01	n/a	0.08	n/a	0.24	0.96
Lactose (g)	11.4	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.04	n/a	11.43	45.72
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.04	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	197.07	1.98	1.49	0.05	4.37	n/a	98.71	41.1	0.22	n/a	25.01	n/a	370.0	1480.0
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	11.4	0.01	0.03	n/a	0.12	n/a	0.45	0.16	0.35	n/a	0.52	n/a	13.03	52.12
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.11	n/a	0.0	n/a	0.08	n/a	0.18	0.72
Dietary Fiber (g)	0.0	0.0	0.3	0.3	0.0	n/a	2.4	0.0	0.4	n/a	0.0	n/a	3.3	13.2
Calcium (mg)	260.797	3.0	1.875	8.34	177.6	n/a	106.92	135.0	1.54	n/a	252.5	n/a	947.572	3790.288
Iron (mg)	0.07	0.0	0.58	0.43	0.12	n/a	2.93	0.23	0.53	n/a	0.22	n/a	5.11	20.44
Magnesium (mg)	24.107	0.25	2.75	1.2	6.6	n/a	85.32	7.313	24.159	n/a	10.0	n/a	161.699	646.796
Phosphorus (mg)	208.2	3.0	13.5	1.13	104.1	n/a	52.92	95.625	55.344	n/a	177.0	n/a	710.818	2843.272
Potassium (mg)	328.736	3.0	13.375	5.29	13.8	n/a	602.64	64.688	57.461	n/a	38.0	n/a	1126.99	4507.96
Sodium (mg)	96.429	72.0	0.25	0.23	240.3	n/a	85.32	58.5	0.193	n/a	313.5	n/a	866.722	3466.888
Zinc (mg)	0.92	0.01	0.09	0.04	0.41	n/a	0.57	0.7	0.62	n/a	1.46	n/a	4.83	19.32
Copper (mg)	0.022	0.0	0.018	0.004	0.005	n/a	0.14	0.017	0.127	n/a	0.005	n/a	0.337	1.348
Manganese (mg)	0.0	0.0	0.085	0.082	0.003	n/a	0.972	n/a	0.847	n/a	0.015	n/a	2.004	8.016
Selenium (mcg)	7.2	0.1	4.2	0.0	3.4	n/a	1.1	8.8	0.1	n/a	8.5	n/a	33.4	133.6
Vitamin A, IU (IU)	429.549	312.375	0.0	61.85	59.85	n/a	10127.16	n/a	2.791	n/a	338.0	n/a	11331.575	45326.3
Retinol (mcg)	127.111	83.875	0.0	0.0	15.9	n/a	0.0	62.438	0.0	n/a	87.0	n/a	376.324	1505.296
Vitamin A, RAE (mcg_RAE)	127.111	85.5	0.0	3.09	16.2	n/a	506.52	64.125	0.096	n/a	89.5	n/a	892.143	3568.572
Beta Carotene (mcg)	4.383	19.75	0.0	n/a	4.2	n/a	6076.08	14.625	1.636	n/a	28.5	n/a	6149.174	24596.696
Vitamin E (mg)	0.02	0.29	0.01	n/a	0.03	n/a	2.19	0.05	0.9	n/a	0.1	n/a	3.59	14.36
Vitamin D (IU)	113.962	7.0	n/a	n/a	4.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	125.162	500.648
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.25	n/a	0.0	n/a	13173.84	0.0	0.866	n/a	0.0	n/a	13176.956	52707.824
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.05	n/a	n/a	n/a	0.19	n/a	1.07	n/a	n/a	n/a	1.32	5.28
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.5	0.0	n/a	30.3	0.0	0.1	n/a	0.0	n/a	30.9	123.6
Thiamin (mg)	0.044	0.001	0.099	0.0	0.006	n/a	0.086	0.011	0.035	n/a	0.015	n/a	0.297	1.188
Riboflavin (mg)	0.416	0.004	0.061	0.004	0.05	n/a	0.205	0.107	0.022	n/a	0.14	n/a	1.009	4.036
Niacin (mg)	0.197	0.005	0.738	0.02	0.041	n/a	0.778	0.051	0.423	n/a	0.05	n/a	2.301	9.204
Pantothenic acid (mg)	0.789	0.014	0.055	n/a	0.068	n/a	0.076	n/a	0.03	n/a	0.07	n/a	1.101	4.404
Vitamin B-6 (mg)	0.088	0.0	0.005	0.017	0.014	n/a	0.216	0.017	0.009	n/a	0.02	n/a	0.385	1.54
Folate (mcg)	10.958	0.375	22.875	1.8	1.05	n/a	209.52	6.75	3.273	n/a	3.5	n/a	260.1	1040.4
Vitamin B-12 (mcg)	0.96	0.02	0.0	0.0	0.18	n/a	0.0	0.18	0.0	n/a	1.14	n/a	2.49	9.96
Choline (mg)	38.8	2.4	1.3	n/a	2.3	n/a	19.4	9.5	5.4	n/a	7.7	n/a	86.8	347.2
Folic acid (mcg)	0.0	0.0	19.25	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	19.25	77.0
Tryptophan (g)	0.088	0.001	0.016	n/a	0.072	n/a	0.043	n/a	0.011	n/a	0.26	n/a	0.491	1.964
Threonine (g)	0.197	0.005	0.035	n/a	0.198	n/a	0.13	n/a	0.036	n/a	0.49	n/a	1.09	4.36
Isoleucine (g)	0.416	0.006	0.045	n/a	0.284	n/a	0.162	n/a	0.052	n/a	0.57	n/a	1.535	6.14
Leucine (g)	0.833	0.01	0.089	n/a	0.518	n/a	0.238	n/a	0.095	n/a	0.915	n/a	2.697	10.788
Lysine (g)	0.636	0.009	0.029	n/a	0.497	n/a	0.184	n/a	0.052	n/a	0.485	n/a	1.89	7.56
Methionine (g)	0.175	0.003	0.023	n/a	0.144	n/a	0.054	n/a	0.025	n/a	0.26	n/a	0.683	2.732
Cystine (g)	0.263	0.001	0.028	n/a	0.036	n/a	0.043	n/a	0.028	n/a	0.06	n/a	0.459	1.836
Phenylalanine (g)	0.373	0.005	0.065	n/a	0.288	n/a	0.14	n/a	0.05	n/a	0.505	n/a	1.426	5.704
Tyrosine (g)	0.307	0.005	0.039	n/a	0.3	n/a	0.119	n/a	0.049	n/a	0.52	n/a	1.338	5.352
Valine (g)	0.482	0.008	0.053	n/a	0.368	n/a	0.173	n/a	0.066	n/a	0.66	n/a	1.809	7.236
Arginine (g)	0.219	0.004	0.053	n/a	0.198	n/a	0.173	n/a	0.232	n/a	0.26	n/a	1.138	4.552
Histidine (g)	0.175	0.003	0.029	n/a	0.207	n/a	0.065	n/a	0.033	n/a	0.26	n/a	0.771	3.084
Alanine (g)	0.241	0.004	0.041	n/a	0.158	n/a	0.151	n/a	0.065	n/a	0.355	n/a	1.015	4.06
Aspartic acid (g)	0.679	0.008	0.055	n/a	0.336	n/a	0.259	n/a	0.125	n/a	0.815	n/a	2.277	9.108
Glutamic acid (g)	1.709	0.023	0.435	n/a	1.232	n/a	0.367	n/a	0.282	n/a	2.23	n/a	6.278	25.112
Glycine (g)	0.131	0.003	0.046	n/a	0.093	n/a	0.14	n/a	0.066	n/a	0.26	n/a	0.74	2.96
Proline (g)	0.789	0.01	0.15	n/a	0.627	n/a	0.119	n/a	0.064	n/a	1.175	n/a	2.934	11.736
Serine (g)	0.46	0.006	0.065	n/a	0.311	n/a	0.108	n/a	0.081	n/a	0.37	n/a	1.401	5.604
Cholesterol (mg)	10.958	26.875	0.0	0.0	10.2	n/a	0.0	23.063	0.0	n/a	39.5	n/a	110.595	442.38
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.381	6.421	0.02	0.023	2.462	n/a	0.065	3.718	0.472	n/a	6.575	n/a	21.136	84.544
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	9.72	n/a	13.571	n/a	n/a	n/a	23.291	93.164
Monounsaturated Fat (g)	0.614	2.628	0.011	0.016	1.128	n/a	0.011	1.671	1.806	n/a	3.285	n/a	11.169	44.676
Polyunsaturated (g)	0.088	0.38	0.051	0.023	0.086	n/a	0.184	0.18	3.279	n/a	0.385	n/a	4.655	18.62