CookEatShare is also available in English
Cerrar

Receta Spinach And Ricotta Ravioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm Plain or possibly wholemeal flour, sifted (5z)
2 x Fresh sage leaves, minced or possibly 1/4 tsp. dry sage
    A few breadcrumbs, if necessary
    Freshly grated parmesan cheese, to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
9.68g 		salt
0.38g 		spinach
54.0g 		sage
0.0g 		ricotta cheese
37.5g 		salt
1.5g 		breadcrumbs
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.0 1.54 n/a 4.25 0.0 n/a n/a 7.01 28.04
Total Fat (g) 0.96 0.0 0.21 n/a 3.92 0.0 n/a n/a 5.09 20.36
Carbohydrates (g) 0.07 0.0 1.96 n/a 1.53 0.0 n/a n/a 3.57 14.28
Ash (g) 0.08 0.37 0.93 n/a n/a 1.5 n/a n/a 2.88 11.52
Calories (kcal) 13.842 0.0 12.42 n/a 58.5 0.0 n/a n/a 84.762 339.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.04 n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.02 n/a 0.06 n/a n/a n/a n/a n/a 0.08 0.32
Fructose (g) 0.01 n/a 0.08 n/a n/a n/a n/a n/a 0.09 0.36
Lactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.34 0.0 49.36 n/a 27.4 0.0 n/a n/a 84.1 336.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.07 0.0 0.23 n/a 0.11 0.0 n/a n/a 0.41 1.64
Galactose (g) 0.01 n/a 0.05 n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a 1.2 4.8
Calcium (mg) 5.13 0.09 53.46 n/a 90.0 0.36 n/a n/a 149.04 596.16
Iron (mg) 0.18 0.0 1.46 n/a 0.15 0.0 n/a n/a 1.8 7.2
Magnesium (mg) 1.162 0.004 42.66 n/a 4.875 0.015 n/a n/a 48.715 194.86
Phosphorus (mg) 18.489 0.0 26.46 n/a 63.75 0.0 n/a n/a 108.699 434.796
Potassium (mg) 12.971 0.03 301.32 n/a 43.125 0.12 n/a n/a 357.566 1430.264
Sodium (mg) 13.552 145.343 42.66 n/a 39.0 581.37 n/a n/a 821.925 3287.7
Zinc (mg) 0.11 0.0 0.29 n/a 0.47 0.0 n/a n/a 0.86 3.44
Copper (mg) 0.01 0.0 0.07 n/a 0.011 0.0 n/a n/a 0.092 0.368
Manganese (mg) 0.004 0.0 0.486 n/a n/a 0.002 n/a n/a 0.492 1.968
Selenium (mcg) 3.1 0.0 0.5 n/a 5.9 0.0 n/a n/a 9.5 38.0
Vitamin A, IU (IU) 47.142 0.0 5063.58 n/a n/a 0.0 n/a n/a 5110.722 20442.888
Retinol (mcg) 13.455 0.0 0.0 n/a 41.625 0.0 n/a n/a 55.08 220.32
Vitamin A, RAE (mcg_RAE) 13.552 0.0 253.26 n/a 42.75 0.0 n/a n/a 309.562 1238.248
Beta Carotene (mcg) 0.968 0.0 3038.04 n/a 9.75 0.0 n/a n/a 3048.758 12195.032
Vitamin E (mg) 0.09 0.0 1.1 n/a 0.03 0.0 n/a n/a 1.22 4.88
Vitamin D (IU) 3.388 n/a n/a n/a n/a n/a n/a n/a 3.388 13.552
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 32.041 0.0 6586.92 n/a 0.0 0.0 n/a n/a 6618.961 26475.844
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.1 n/a n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 15.2 n/a 0.0 0.0 n/a n/a 15.2 60.8
Thiamin (mg) 0.007 0.0 0.043 n/a 0.008 0.0 n/a n/a 0.057 0.228
Riboflavin (mg) 0.046 0.0 0.103 n/a 0.071 0.0 n/a n/a 0.22 0.88
Niacin (mg) 0.007 0.0 0.389 n/a 0.034 0.0 n/a n/a 0.429 1.716
Pantothenic acid (mg) 0.139 0.0 0.038 n/a n/a 0.0 n/a n/a 0.177 0.708
Vitamin B-6 (mg) 0.014 0.0 0.108 n/a 0.011 0.0 n/a n/a 0.133 0.532
Folate (mcg) 4.55 0.0 104.76 n/a 4.5 0.0 n/a n/a 113.81 455.24
Vitamin B-12 (mcg) 0.12 0.0 0.0 n/a 0.12 0.0 n/a n/a 0.24 0.96
Choline (mg) 24.3 0.0 9.7 n/a 6.3 0.0 n/a n/a 40.4 161.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.016 0.0 0.022 n/a n/a 0.0 n/a n/a 0.038 0.152
Threonine (g) 0.054 0.0 0.065 n/a n/a 0.0 n/a n/a 0.119 0.476
Isoleucine (g) 0.065 0.0 0.081 n/a n/a 0.0 n/a n/a 0.146 0.584
Leucine (g) 0.106 0.0 0.119 n/a n/a 0.0 n/a n/a 0.224 0.896
Lysine (g) 0.088 0.0 0.092 n/a n/a 0.0 n/a n/a 0.18 0.72
Methionine (g) 0.037 0.0 0.027 n/a n/a 0.0 n/a n/a 0.064 0.256
Cystine (g) 0.026 0.0 0.022 n/a n/a 0.0 n/a n/a 0.048 0.192
Phenylalanine (g) 0.066 0.0 0.07 n/a n/a 0.0 n/a n/a 0.136 0.544
Tyrosine (g) 0.048 0.0 0.059 n/a n/a 0.0 n/a n/a 0.108 0.432
Valine (g) 0.083 0.0 0.086 n/a n/a 0.0 n/a n/a 0.17 0.68
Arginine (g) 0.079 0.0 0.086 n/a n/a 0.0 n/a n/a 0.166 0.664
Histidine (g) 0.03 0.0 0.032 n/a n/a 0.0 n/a n/a 0.062 0.248
Alanine (g) 0.072 0.0 0.076 n/a n/a 0.0 n/a n/a 0.147 0.588
Aspartic acid (g) 0.129 0.0 0.13 n/a n/a 0.0 n/a n/a 0.258 1.032
Glutamic acid (g) 0.163 0.0 0.184 n/a n/a 0.0 n/a n/a 0.346 1.384
Glycine (g) 0.042 0.0 0.07 n/a n/a 0.0 n/a n/a 0.112 0.448
Proline (g) 0.049 0.0 0.059 n/a n/a 0.0 n/a n/a 0.109 0.436
Serine (g) 0.094 0.0 0.054 n/a n/a 0.0 n/a n/a 0.148 0.592
Cholesterol (mg) 40.946 0.0 0.0 n/a 15.375 0.0 n/a n/a 56.321 225.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.0 0.032 n/a 2.479 0.0 n/a n/a 2.811 11.244
Phytosterols (mg) n/a 0.0 4.86 n/a n/a 0.0 n/a n/a 4.86 19.44
Monounsaturated Fat (g) 0.369 0.0 0.005 n/a 1.114 0.0 n/a n/a 1.488 5.952
Polyunsaturated (g) 0.132 0.0 0.092 n/a 0.12 0.0 n/a n/a 0.343 1.372