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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe type: Main meal
Prep time: 15 mins
Cook time: 40 mins
Total time: 55 mins
Ingredients
Salt
Black pepper
~100g filo pastry (about 6 sheets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		serves
4.5g 		oil
2.27g 		onion
46.34g 		garlic
1.31g 		spinach
18.0g 		chickpeas
66.67g 		walnuts
7.5g 		ricotta cheese
41.67g 		egg
7.33g 		nutmeg
0.1g 		salt
0.0g 		pepper
0.0g 		spray oil
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.37 0.08 0.51 3.3 1.14 4.72 0.92 0.01 n/a n/a 0.0 11.68 70.08
Total Fat (g) 1.63 2.27 0.04 0.01 0.07 0.76 4.89 4.35 0.73 0.04 n/a n/a 0.04 14.82 88.92
Carbohydrates (g) 0.12 0.0 3.5 0.43 0.65 15.07 1.03 1.7 0.06 0.05 n/a n/a 0.01 22.63 135.78
Ash (g) n/a 0.0 0.16 0.02 0.31 1.07 0.13 n/a 0.06 0.0 n/a n/a 0.0 1.76 10.56
Calories (kcal) 17.82 20.037 14.829 1.944 4.14 79.333 49.05 65.0 10.487 0.508 n/a n/a 0.396 263.544 1581.264
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 n/a 0.01 n/a 0.18 n/a 0.01 n/a n/a n/a n/a 0.54 3.24
Glucose (dextrose) (g) n/a n/a 1.05 n/a 0.02 n/a 0.01 n/a 0.02 n/a n/a n/a n/a 1.09 6.54
Fructose (g) n/a n/a 0.94 n/a 0.03 n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.98 5.88
Lactose (g) n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 2.0 0.0 42.28 0.76 16.45 46.46 0.31 30.44 5.56 0.01 n/a n/a 0.0 144.28 865.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 2.33 0.01 0.08 n/a 0.2 0.12 0.06 0.03 n/a n/a 0.0 2.82 16.92
Galactose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.4 2.9 0.5 0.0 0.0 0.0 n/a n/a 0.0 4.3 25.8
Calcium (mg) 0.45 0.0 9.268 2.362 17.82 21.333 7.35 100.0 3.887 0.178 n/a n/a 0.0 162.648 975.888
Iron (mg) 0.05 0.0 0.12 0.02 0.49 0.9 0.22 0.17 0.13 0.0 n/a n/a 0.0 2.11 12.66
Magnesium (mg) 0.54 0.0 4.171 0.326 14.22 19.333 11.85 5.417 0.88 0.177 n/a n/a n/a 56.914 341.484
Phosphorus (mg) 4.815 0.0 12.512 1.997 8.82 60.0 25.95 70.833 14.007 0.206 n/a n/a n/a 199.139 1194.834
Potassium (mg) 8.505 0.0 55.145 5.233 100.44 114.667 33.075 47.917 9.827 0.338 n/a n/a n/a 375.146 2250.876
Sodium (mg) 36.225 0.0 3.707 0.222 14.22 199.333 0.15 43.333 10.267 0.015 n/a n/a 0.03 307.502 1845.012
Zinc (mg) 0.08 0.0 0.06 0.02 0.1 0.71 0.23 0.52 0.08 0.0 n/a n/a n/a 1.8 10.8
Copper (mg) 0.002 0.0 0.028 0.004 0.023 0.113 0.119 0.013 0.007 0.001 n/a n/a n/a 0.31 1.86
Manganese (mg) n/a n/a 0.037 0.022 0.162 0.4 0.256 n/a 0.003 0.003 n/a n/a n/a 0.882 5.292
Selenium (mcg) 0.6 0.0 0.2 0.2 0.2 1.9 0.4 6.5 2.3 0.0 n/a n/a n/a 12.3 73.8
Vitamin A, IU (IU) n/a 0.0 0.463 0.117 1687.86 14.0 1.5 n/a 35.713 0.099 n/a n/a 0.0 1739.753 10438.518
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 46.25 10.193 0.0 n/a n/a n/a 56.443 338.658
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 84.42 0.667 0.075 47.5 10.267 0.005 n/a n/a n/a 142.933 857.598
Beta Carotene (mcg) 0.0 0.0 0.463 0.065 1012.68 8.0 0.9 10.833 0.733 0.015 n/a n/a n/a 1033.691 6202.146
Vitamin E (mg) 0.01 0.21 0.01 0.0 0.37 n/a 0.05 0.04 0.07 0.0 n/a n/a n/a 0.76 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.78 0.209 2195.64 0.0 0.675 0.0 24.273 0.0 n/a n/a n/a 2223.578 13341.468
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 n/a 1.56 n/a 0.04 0.0 n/a n/a n/a 1.63 9.78
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.14 n/a 0.0 0.0 n/a n/a n/a 0.14 0.84
Vitamin C (mg) 0.0 0.0 2.2 0.4 5.1 2.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 10.3 61.8
Thiamin (mg) 0.016 0.0 0.019 0.003 0.014 0.02 0.026 0.008 0.005 0.0 n/a n/a n/a 0.111 0.666
Riboflavin (mg) 0.007 0.0 0.009 0.001 0.034 0.02 0.011 0.079 0.035 0.0 n/a n/a n/a 0.197 1.182
Niacin (mg) 0.152 0.0 0.06 0.009 0.13 0.093 0.085 0.038 0.005 0.001 n/a n/a n/a 0.573 3.438
Pantothenic acid (mg) n/a 0.0 0.046 0.008 0.013 0.2 0.043 n/a 0.106 n/a n/a n/a n/a 0.415 2.49
Vitamin B-6 (mg) 0.002 0.0 0.06 0.016 0.036 0.313 0.041 0.013 0.01 0.0 n/a n/a n/a 0.491 2.946
Folate (mcg) 0.09 0.0 10.658 0.039 34.92 44.667 7.35 5.0 3.447 0.073 n/a n/a n/a 106.244 637.464
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.13 0.09 0.0 n/a n/a n/a 0.25 1.5
Choline (mg) 2.6 n/a 2.5 0.3 3.2 21.7 2.9 7.0 18.4 0.0 n/a n/a n/a 58.9 353.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 0.001 0.007 0.033 0.013 n/a 0.012 n/a n/a n/a n/a 0.071 0.426
Threonine (g) n/a 0.0 0.009 0.002 0.022 0.12 0.045 n/a 0.041 n/a n/a n/a n/a 0.239 1.434
Isoleucine (g) n/a 0.0 0.005 0.003 0.027 0.14 0.047 n/a 0.049 n/a n/a n/a n/a 0.271 1.626
Leucine (g) n/a 0.0 0.014 0.004 0.04 0.233 0.088 n/a 0.08 n/a n/a n/a n/a 0.459 2.754
Lysine (g) n/a 0.0 0.014 0.004 0.031 0.22 0.032 n/a 0.067 n/a n/a n/a n/a 0.366 2.196
Methionine (g) n/a 0.0 0.005 0.001 0.009 0.047 0.018 n/a 0.028 n/a n/a n/a n/a 0.107 0.642
Cystine (g) n/a 0.0 0.005 0.001 0.007 0.047 0.016 n/a 0.02 n/a n/a n/a n/a 0.095 0.57
Phenylalanine (g) n/a 0.0 0.009 0.002 0.023 0.18 0.053 n/a 0.05 n/a n/a n/a n/a 0.318 1.908
Tyrosine (g) n/a 0.0 0.005 0.001 0.02 0.08 0.031 n/a 0.037 n/a n/a n/a n/a 0.173 1.038
Valine (g) n/a 0.0 0.009 0.004 0.029 0.14 0.056 n/a 0.063 n/a n/a n/a n/a 0.301 1.806
Arginine (g) n/a 0.0 0.051 0.008 0.029 0.313 0.171 n/a 0.06 n/a n/a n/a n/a 0.632 3.792
Histidine (g) n/a 0.0 0.005 0.001 0.011 0.093 0.029 n/a 0.023 n/a n/a n/a n/a 0.162 0.972
Alanine (g) n/a 0.0 0.009 0.002 0.025 0.14 0.053 n/a 0.054 n/a n/a n/a n/a 0.283 1.698
Aspartic acid (g) n/a 0.0 0.032 0.006 0.043 0.387 0.137 n/a 0.098 n/a n/a n/a n/a 0.703 4.218
Glutamic acid (g) n/a 0.0 0.083 0.011 0.061 0.58 0.212 n/a 0.123 n/a n/a n/a n/a 1.07 6.42
Glycine (g) n/a 0.0 0.009 0.003 0.023 0.14 0.062 n/a 0.032 n/a n/a n/a n/a 0.268 1.608
Proline (g) n/a 0.0 0.009 0.001 0.02 0.133 0.053 n/a 0.037 n/a n/a n/a n/a 0.254 1.524
Serine (g) n/a 0.0 0.009 0.002 0.018 0.167 0.07 n/a 0.071 n/a n/a n/a n/a 0.337 2.022
Cholesterol (mg) 3.195 0.0 0.0 0.0 0.0 0.0 0.0 17.083 31.02 0.0 n/a n/a 0.0 51.298 307.788
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.058 0.348
Saturated Fat (g) 0.583 0.168 n/a 0.001 0.011 0.08 0.46 2.754 0.227 0.025 n/a n/a 0.006 4.316 25.896
Phytosterols (mg) n/a 5.667 n/a n/a 1.62 n/a 5.4 n/a n/a 0.06 n/a n/a n/a 12.747 76.482
Monounsaturated Fat (g) 0.773 0.515 n/a 0.0 0.002 0.173 0.67 1.238 0.279 0.003 n/a n/a 0.028 3.681 22.086
Polyunsaturated (g) 0.176 1.477 n/a 0.003 0.031 0.34 3.538 0.133 0.1 0.0 n/a n/a 0.005 5.802 34.812