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Receta Spinach And Ricotta Stuffed Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, for draining tomatoe
    Salt and pepper, to taste
    Nutmeg, to taste
2 x Egg yolk
    Additional parmesan cheese, to top tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
134.68g 		salt
0.0g 		olive oil
5.06g 		onion
18.0g 		spinach
25.52g 		pepper
0.0g 		salt
0.0g 		nutmeg
0.0g 		ricotta cheese
30.75g 		egg yolk
0.0g 		pine nuts
6.5g 		parmesan cheese
3.13g 		parmesan cheese
0.0g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 1.19 n/a 0.0 0.2 0.73 n/a n/a n/a 3.48 n/a 0.89 1.2 n/a 0.11 7.79 62.32
Total Fat (g) 0.27 n/a 5.06 0.02 0.1 n/a n/a n/a 3.21 n/a 4.44 0.89 n/a 0.03 14.02 112.16
Carbohydrates (g) 5.28 n/a 0.0 1.68 0.93 n/a n/a n/a 1.26 n/a 0.85 0.13 n/a 0.23 10.35 82.8
Ash (g) 0.67 n/a 0.0 0.06 0.44 n/a n/a n/a n/a n/a 0.17 0.25 n/a 0.08 1.67 13.36
Calories (kcal) 24.242 n/a 44.753 7.2 5.868 n/a n/a n/a 47.97 n/a 43.724 13.469 n/a 1.283 188.509 1508.072
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.72
Sucrose (g) 0.0 n/a n/a 0.18 0.02 n/a n/a n/a n/a n/a 0.22 0.0 n/a n/a 0.42 3.36
Glucose (dextrose) (g) 1.68 n/a n/a 0.35 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.08 16.64
Fructose (g) 1.85 n/a n/a 0.23 0.04 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.12 16.96
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 127.27 n/a 0.0 16.04 23.32 n/a n/a n/a 22.47 n/a 0.15 0.65 n/a 3.12 193.02 1544.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.54 n/a 0.0 0.76 0.11 n/a n/a n/a 0.09 n/a 0.23 0.03 n/a 0.03 4.79 38.32
Galactose (g) 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 1.6 n/a 0.0 0.3 0.6 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.1 2.8 22.4
Calcium (mg) 13.468 n/a 0.051 4.14 25.26 n/a n/a n/a 73.8 n/a 1.04 34.656 n/a 4.916 157.33 1258.64
Iron (mg) 0.36 n/a 0.03 0.04 0.69 n/a n/a n/a 0.13 n/a 0.36 0.03 n/a 0.22 1.86 14.88
Magnesium (mg) 14.815 n/a 0.0 1.8 20.157 n/a n/a n/a 3.998 n/a 16.307 1.188 n/a 1.781 60.045 480.36
Phosphorus (mg) 32.323 n/a 0.0 5.22 12.502 n/a n/a n/a 52.275 n/a 37.357 22.781 n/a 2.066 164.525 1316.2
Potassium (mg) 319.192 n/a 0.051 26.28 142.374 n/a n/a n/a 35.363 n/a 38.786 3.906 n/a 19.736 585.687 4685.496
Sodium (mg) 6.734 n/a 0.101 0.72 20.157 n/a n/a n/a 31.98 n/a 0.13 47.781 n/a 1.995 109.598 876.784
Zinc (mg) 0.23 n/a 0.0 0.03 0.14 n/a n/a n/a 0.38 n/a 0.42 0.12 n/a 0.04 1.36 10.88
Copper (mg) 0.081 n/a 0.0 0.007 0.033 n/a n/a n/a 0.009 n/a 0.086 0.008 n/a 0.005 0.229 1.832
Manganese (mg) 0.148 n/a 0.0 0.023 0.23 n/a n/a n/a n/a n/a 0.572 0.003 n/a 0.006 0.981 7.848
Selenium (mcg) 0.0 n/a 0.0 0.1 0.3 n/a n/a n/a 4.8 n/a 0.0 0.6 n/a 0.0 5.7 45.6
Vitamin A, IU (IU) 1121.884 n/a 0.0 0.36 2392.542 n/a n/a n/a n/a n/a 1.884 13.813 n/a 300.105 3830.588 30644.704
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 34.133 n/a 0.0 3.656 n/a 0.0 37.789 302.312
Vitamin A, RAE (mcg_RAE) 56.566 n/a 0.0 0.0 119.665 n/a n/a n/a 35.055 n/a 0.065 3.75 n/a 14.998 230.099 1840.792
Beta Carotene (mcg) 604.713 n/a 0.0 0.18 1435.474 n/a n/a n/a 7.995 n/a 1.104 0.969 n/a 180.049 2230.484 17843.872
Vitamin E (mg) 0.73 n/a 0.73 0.0 0.52 n/a n/a n/a 0.03 n/a 0.61 0.01 n/a 0.03 2.64 21.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3465.316 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 3465.316 27722.528
Lutein + zeaxanthin (mcg) 165.656 n/a 0.0 0.72 3112.32 n/a n/a n/a 0.0 n/a 0.585 0.0 n/a 198.111 3477.391 27819.128
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.16 n/a 0.04 0.0 0.05 n/a n/a n/a n/a n/a 0.72 n/a n/a 0.02 0.99 7.92
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 17.1 n/a 0.0 1.3 7.2 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 4.7 30.4 243.2
Thiamin (mg) 0.054 n/a 0.0 0.009 0.02 n/a n/a n/a 0.006 n/a 0.023 0.001 n/a 0.003 0.117 0.936
Riboflavin (mg) 0.027 n/a 0.0 0.005 0.048 n/a n/a n/a 0.058 n/a 0.015 0.015 n/a 0.004 0.173 1.384
Niacin (mg) 0.795 n/a 0.0 0.022 0.184 n/a n/a n/a 0.028 n/a 0.285 0.003 n/a 0.047 1.363 10.904
Pantothenic acid (mg) 0.121 n/a 0.0 0.022 0.018 n/a n/a n/a n/a n/a 0.02 0.01 n/a 0.014 0.205 1.64
Vitamin B-6 (mg) 0.108 n/a 0.0 0.022 0.051 n/a n/a n/a 0.009 n/a 0.006 0.002 n/a 0.003 0.2 1.6
Folate (mcg) 20.202 n/a 0.0 3.42 49.499 n/a n/a n/a 3.69 n/a 2.209 0.313 n/a 5.415 84.748 677.984
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.07 n/a 0.0 0.17 1.36
Choline (mg) 9.0 n/a 0.0 1.1 4.6 n/a n/a n/a 5.2 n/a 3.6 0.5 n/a 0.5 24.5 196.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a 0.0 0.002 0.01 n/a n/a n/a n/a n/a 0.007 0.016 n/a 0.002 0.051 0.408
Threonine (g) 0.04 n/a 0.0 0.004 0.031 n/a n/a n/a n/a n/a 0.024 0.046 n/a 0.004 0.149 1.192
Isoleucine (g) 0.027 n/a 0.0 0.002 0.038 n/a n/a n/a n/a n/a 0.035 0.062 n/a 0.004 0.168 1.344
Leucine (g) 0.04 n/a 0.0 0.005 0.056 n/a n/a n/a n/a n/a 0.064 0.116 n/a 0.007 0.29 2.32
Lysine (g) 0.04 n/a 0.0 0.007 0.043 n/a n/a n/a n/a n/a 0.035 0.093 n/a 0.006 0.226 1.808
Methionine (g) 0.013 n/a 0.0 0.0 0.013 n/a n/a n/a n/a n/a 0.017 0.032 n/a 0.001 0.076 0.608
Cystine (g) 0.013 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.019 0.004 n/a 0.0 0.047 0.376
Phenylalanine (g) 0.094 n/a 0.0 0.005 0.033 n/a n/a n/a n/a n/a 0.034 0.065 n/a 0.005 0.237 1.896
Tyrosine (g) 0.013 n/a 0.0 0.002 0.028 n/a n/a n/a n/a n/a 0.033 0.073 n/a 0.003 0.152 1.216
Valine (g) 0.027 n/a 0.0 0.004 0.041 n/a n/a n/a n/a n/a 0.045 0.079 n/a 0.006 0.201 1.608
Arginine (g) 0.027 n/a 0.0 0.018 0.041 n/a n/a n/a n/a n/a 0.157 0.049 n/a 0.004 0.296 2.368
Histidine (g) 0.013 n/a 0.0 0.002 0.015 n/a n/a n/a n/a n/a 0.022 0.034 n/a 0.002 0.089 0.712
Alanine (g) 0.04 n/a 0.0 0.004 0.036 n/a n/a n/a n/a n/a 0.044 0.036 n/a 0.007 0.167 1.336
Aspartic acid (g) 0.189 n/a 0.0 0.016 0.061 n/a n/a n/a n/a n/a 0.084 0.083 n/a 0.01 0.444 3.552
Glutamic acid (g) 0.579 n/a 0.0 0.047 0.087 n/a n/a n/a n/a n/a 0.19 0.272 n/a 0.009 1.184 9.472
Glycine (g) 0.027 n/a 0.0 0.005 0.033 n/a n/a n/a n/a n/a 0.045 0.024 n/a 0.005 0.139 1.112
Proline (g) 0.027 n/a 0.0 0.002 0.028 n/a n/a n/a n/a n/a 0.044 0.144 n/a 0.007 0.252 2.016
Serine (g) 0.04 n/a 0.0 0.004 0.026 n/a n/a n/a n/a n/a 0.055 0.072 n/a 0.005 0.201 1.608
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 12.608 n/a 0.0 2.75 n/a 0.0 15.358 122.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 n/a 0.699 0.007 0.015 n/a n/a n/a 2.033 n/a 0.318 0.541 n/a 0.005 3.658 29.264
Phytosterols (mg) 9.428 n/a 11.188 2.7 2.296 n/a n/a n/a n/a n/a 9.161 n/a n/a 0.178 34.951 279.608
Monounsaturated Fat (g) 0.04 n/a 3.694 0.002 0.003 n/a n/a n/a 0.913 n/a 1.219 0.262 n/a 0.011 6.143 49.144
Polyunsaturated (g) 0.108 n/a 0.533 0.004 0.043 n/a n/a n/a 0.098 n/a 2.213 0.037 n/a 0.004 3.04 24.32