Receta spinach and salmon quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup shredded part- skim milk

peppers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggs 29.33g	cottage cheese- 75.6g	parmesan cheese 5.56g	oregano 0.17g	spinach 34.02g	salmon 37.8g	mushrooms 2.91g	peppers 0.0g	artichoke 8.0g	tomatoes 9.4g	Total Per Serving	Total for Recipe
Protein (g)	3.69	8.94	2.14	0.02	0.97	7.72	0.09	n/a	0.23	0.08	23.88	143.28
Total Fat (g)	2.92	1.85	1.59	0.02	0.13	5.07	0.01	n/a	0.03	0.02	11.64	69.84
Carbohydrates (g)	0.23	2.77	0.23	0.11	1.23	0.0	0.1	n/a	0.96	0.37	5.98	35.88
Ash (g)	0.25	1.03	0.45	0.01	0.59	0.43	0.02	n/a	0.06	0.05	2.88	17.28
Calories (kcal)	41.947	65.016	23.942	0.51	7.825	78.624	0.64	n/a	4.24	1.693	224.436	1346.616
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	0.03	0.0	0.01	0.0	0.02	n/a	0.0	n/a	0.06	0.0	0.12	0.72
Glucose (dextrose) (g)	0.06	0.58	0.01	0.0	0.04	n/a	0.04	n/a	0.02	0.12	0.87	5.22
Fructose (g)	0.03	0.0	0.01	0.0	0.05	n/a	0.0	n/a	0.0	0.13	0.23	1.38
Lactose (g)	0.03	2.19	0.01	0.0	0.0	n/a	0.0	n/a	0.0	0.0	2.23	13.38
Maltose (g)	0.03	0.0	0.01	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	22.25	61.0	1.16	0.01	31.09	24.53	2.69	n/a	6.73	8.89	158.34	950.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.23	2.77	0.05	0.01	0.14	n/a	0.05	n/a	0.08	0.25	3.57	21.42
Galactose (g)	0.03	0.0	0.01	0.0	0.03	n/a	0.0	n/a	0.0	0.0	0.07	0.42
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.7	0.0	0.0	n/a	0.7	0.1	1.6	9.6
Calcium (mg)	15.547	68.796	61.605	2.627	33.68	3.402	0.087	n/a	1.68	0.94	188.364	1130.184
Iron (mg)	0.54	0.11	0.05	0.07	0.92	0.13	0.01	n/a	0.05	0.03	1.91	11.46
Magnesium (mg)	3.52	5.292	2.111	0.45	26.876	10.206	0.262	n/a	3.36	1.034	53.111	318.666
Phosphorus (mg)	56.027	123.228	40.496	0.333	16.67	90.72	2.503	n/a	5.84	2.257	338.073	2028.438
Potassium (mg)	39.307	63.504	6.944	2.782	189.832	137.214	9.254	n/a	22.88	22.286	494.001	2964.006
Sodium (mg)	41.067	249.48	84.936	0.025	26.876	22.302	0.146	n/a	4.8	0.47	430.101	2580.606
Zinc (mg)	0.33	0.31	0.21	0.01	0.18	0.14	0.02	n/a	0.03	0.02	1.24	7.44
Copper (mg)	0.029	0.023	0.013	0.002	0.044	0.019	0.009	n/a	0.01	0.006	0.155	0.93
Manganese (mg)	0.012	0.008	0.005	0.008	0.306	0.004	0.001	n/a	0.018	0.01	0.372	2.232
Selenium (mcg)	9.3	7.5	1.0	0.0	0.3	9.1	0.3	n/a	0.0	0.0	27.5	165.0
Vitamin A, IU (IU)	142.853	55.944	24.553	11.505	3190.055	18.9	0.0	n/a	1.04	78.33	3523.181	21139.086
Retinol (mcg)	40.773	14.364	6.499	0.0	0.0	n/a	0.0	n/a	0.0	0.0	61.637	369.822
Vitamin A, RAE (mcg_RAE)	41.067	15.12	6.666	0.575	159.554	n/a	0.0	n/a	0.08	3.949	227.011	1362.066
Beta Carotene (mcg)	2.933	4.536	1.722	6.853	1913.965	n/a	0.0	n/a	0.64	42.221	1972.871	11837.226
Vitamin E (mg)	0.28	0.03	0.01	0.03	0.69	1.34	0.0	n/a	0.02	0.05	2.46	14.76
Vitamin D (IU)	10.267	n/a	n/a	n/a	n/a	n/a	0.524	n/a	n/a	n/a	10.79	64.74
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	241.948	241.948	1451.688
Lutein + zeaxanthin (mcg)	97.093	0.0	0.0	1.437	4149.76	n/a	0.0	n/a	37.12	11.566	4296.976	25781.856
Tocopherol, beta (mg)	0.01	0.0	n/a	0.02	0.0	0.0	0.0	n/a	n/a	0.0	0.03	0.18
Tocopherol, gamma (mg)	0.15	0.0	n/a	0.03	0.06	0.11	0.0	n/a	n/a	0.01	0.37	2.22
Tocopherol, delta (mg)	0.01	0.0	n/a	0.01	0.0	0.02	0.0	n/a	n/a	0.0	0.03	0.18
Vitamin C (mg)	0.0	0.0	0.0	0.1	9.6	1.5	0.1	n/a	0.6	1.2	13.0	78.0
Thiamin (mg)	0.021	0.03	0.002	0.001	0.027	0.079	0.002	n/a	0.004	0.004	0.17	1.02
Riboflavin (mg)	0.141	0.151	0.027	0.001	0.065	0.06	0.012	n/a	0.007	0.002	0.466	2.796
Niacin (mg)	0.021	0.083	0.006	0.01	0.245	3.277	0.105	n/a	0.089	0.055	3.892	23.352
Pantothenic acid (mg)	0.422	0.189	0.018	n/a	0.024	0.586	0.044	n/a	0.019	0.008	1.311	7.866
Vitamin B-6 (mg)	0.041	0.015	0.003	0.002	0.068	0.242	0.003	n/a	0.006	0.008	0.388	2.328
Folate (mcg)	13.787	7.56	0.556	0.457	65.999	9.828	0.466	n/a	7.12	1.411	107.182	643.092
Vitamin B-12 (mcg)	0.38	0.34	0.13	0.0	0.0	1.22	0.0	n/a	0.0	0.0	2.07	12.42
Choline (mg)	73.7	12.3	0.9	0.1	6.1	29.7	0.5	n/a	2.8	0.6	126.6	759.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.05	0.121	0.029	n/a	0.014	0.079	0.001	n/a	n/a	0.001	0.295	1.77
Threonine (g)	0.164	0.401	0.081	n/a	0.041	0.325	0.003	n/a	n/a	0.003	1.018	6.108
Isoleucine (g)	0.197	0.476	0.109	n/a	0.051	0.367	0.002	n/a	n/a	0.002	1.204	7.224
Leucine (g)	0.32	0.9	0.207	n/a	0.075	0.612	0.003	n/a	n/a	0.003	2.12	12.72
Lysine (g)	0.267	0.748	0.166	n/a	0.058	0.707	0.003	n/a	n/a	0.003	1.952	11.712
Methionine (g)	0.111	0.219	0.057	n/a	0.017	0.238	0.001	n/a	n/a	0.001	0.644	3.864
Cystine (g)	0.079	0.053	0.007	n/a	0.014	0.083	0.0	n/a	n/a	0.001	0.237	1.422
Phenylalanine (g)	0.199	0.461	0.116	n/a	0.044	0.321	0.003	n/a	n/a	0.007	1.151	6.906
Tyrosine (g)	0.147	0.484	0.129	n/a	0.037	0.287	0.001	n/a	n/a	0.001	1.087	6.522
Valine (g)	0.252	0.605	0.14	n/a	0.054	0.42	0.007	n/a	n/a	0.002	1.48	8.88
Arginine (g)	0.241	0.401	0.087	n/a	0.054	0.461	0.002	n/a	n/a	0.002	1.248	7.488
Histidine (g)	0.091	0.265	0.061	n/a	0.02	0.208	0.002	n/a	n/a	0.001	0.647	3.882
Alanine (g)	0.217	0.31	0.064	n/a	0.048	0.48	0.006	n/a	n/a	0.003	1.128	6.768
Aspartic acid (g)	0.39	0.726	0.148	n/a	0.082	0.767	0.006	n/a	n/a	0.013	2.132	12.792
Glutamic acid (g)	0.493	2.094	0.483	n/a	0.116	1.07	0.01	n/a	n/a	0.04	4.306	25.836
Glycine (g)	0.126	0.181	0.042	n/a	0.044	0.363	0.003	n/a	n/a	0.002	0.761	4.566
Proline (g)	0.15	0.99	0.257	n/a	0.037	0.272	0.002	n/a	n/a	0.002	1.71	10.26
Serine (g)	0.285	0.514	0.127	n/a	0.034	0.34	0.003	n/a	n/a	0.003	1.305	7.83
Cholesterol (mg)	124.08	7.56	4.888	0.0	0.0	20.79	0.0	n/a	0.0	0.0	157.318	943.908
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.909	0.741	0.961	0.004	0.02	1.153	0.001	n/a	0.006	0.003	3.799	22.794
Phytosterols (mg)	n/a	n/a	n/a	0.338	3.062	n/a	n/a	n/a	n/a	0.658	4.058	24.348
Monounsaturated Fat (g)	1.118	0.333	0.466	0.001	0.003	1.425	0.0	n/a	0.001	0.003	3.349	20.094
Polyunsaturated (g)	0.399	0.053	0.065	0.009	0.058	1.47	0.004	n/a	0.011	0.008	2.077	12.462