Receta spinach and salmon quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup shredded part- skim milk
peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
29.33g 		cottage cheese-
75.6g 		parmesan cheese
5.56g 		oregano
0.17g 		spinach
34.02g 		salmon
37.8g 		mushrooms
2.91g 		peppers
0.0g 		artichoke
8.0g 		tomatoes
9.4g 		Total Per Serving Total for Recipe
Protein (g) 3.69 8.94 2.14 0.02 0.97 7.72 0.09 n/a 0.23 0.08 23.88 143.28
Total Fat (g) 2.92 1.85 1.59 0.02 0.13 5.07 0.01 n/a 0.03 0.02 11.64 69.84
Carbohydrates (g) 0.23 2.77 0.23 0.11 1.23 0.0 0.1 n/a 0.96 0.37 5.98 35.88
Ash (g) 0.25 1.03 0.45 0.01 0.59 0.43 0.02 n/a 0.06 0.05 2.88 17.28
Calories (kcal) 41.947 65.016 23.942 0.51 7.825 78.624 0.64 n/a 4.24 1.693 224.436 1346.616
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.03 0.0 0.01 0.0 0.02 n/a 0.0 n/a 0.06 0.0 0.12 0.72
Glucose (dextrose) (g) 0.06 0.58 0.01 0.0 0.04 n/a 0.04 n/a 0.02 0.12 0.87 5.22
Fructose (g) 0.03 0.0 0.01 0.0 0.05 n/a 0.0 n/a 0.0 0.13 0.23 1.38
Lactose (g) 0.03 2.19 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.23 13.38
Maltose (g) 0.03 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.25 61.0 1.16 0.01 31.09 24.53 2.69 n/a 6.73 8.89 158.34 950.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.23 2.77 0.05 0.01 0.14 n/a 0.05 n/a 0.08 0.25 3.57 21.42
Galactose (g) 0.03 0.0 0.01 0.0 0.03 n/a 0.0 n/a 0.0 0.0 0.07 0.42
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.7 0.0 0.0 n/a 0.7 0.1 1.6 9.6
Calcium (mg) 15.547 68.796 61.605 2.627 33.68 3.402 0.087 n/a 1.68 0.94 188.364 1130.184
Iron (mg) 0.54 0.11 0.05 0.07 0.92 0.13 0.01 n/a 0.05 0.03 1.91 11.46
Magnesium (mg) 3.52 5.292 2.111 0.45 26.876 10.206 0.262 n/a 3.36 1.034 53.111 318.666
Phosphorus (mg) 56.027 123.228 40.496 0.333 16.67 90.72 2.503 n/a 5.84 2.257 338.073 2028.438
Potassium (mg) 39.307 63.504 6.944 2.782 189.832 137.214 9.254 n/a 22.88 22.286 494.001 2964.006
Sodium (mg) 41.067 249.48 84.936 0.025 26.876 22.302 0.146 n/a 4.8 0.47 430.101 2580.606
Zinc (mg) 0.33 0.31 0.21 0.01 0.18 0.14 0.02 n/a 0.03 0.02 1.24 7.44
Copper (mg) 0.029 0.023 0.013 0.002 0.044 0.019 0.009 n/a 0.01 0.006 0.155 0.93
Manganese (mg) 0.012 0.008 0.005 0.008 0.306 0.004 0.001 n/a 0.018 0.01 0.372 2.232
Selenium (mcg) 9.3 7.5 1.0 0.0 0.3 9.1 0.3 n/a 0.0 0.0 27.5 165.0
Vitamin A, IU (IU) 142.853 55.944 24.553 11.505 3190.055 18.9 0.0 n/a 1.04 78.33 3523.181 21139.086
Retinol (mcg) 40.773 14.364 6.499 0.0 0.0 n/a 0.0 n/a 0.0 0.0 61.637 369.822
Vitamin A, RAE (mcg_RAE) 41.067 15.12 6.666 0.575 159.554 n/a 0.0 n/a 0.08 3.949 227.011 1362.066
Beta Carotene (mcg) 2.933 4.536 1.722 6.853 1913.965 n/a 0.0 n/a 0.64 42.221 1972.871 11837.226
Vitamin E (mg) 0.28 0.03 0.01 0.03 0.69 1.34 0.0 n/a 0.02 0.05 2.46 14.76
Vitamin D (IU) 10.267 n/a n/a n/a n/a n/a 0.524 n/a n/a n/a 10.79 64.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 241.948 241.948 1451.688
Lutein + zeaxanthin (mcg) 97.093 0.0 0.0 1.437 4149.76 n/a 0.0 n/a 37.12 11.566 4296.976 25781.856
Tocopherol, beta (mg) 0.01 0.0 n/a 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.15 0.0 n/a 0.03 0.06 0.11 0.0 n/a n/a 0.01 0.37 2.22
Tocopherol, delta (mg) 0.01 0.0 n/a 0.01 0.0 0.02 0.0 n/a n/a 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.1 9.6 1.5 0.1 n/a 0.6 1.2 13.0 78.0
Thiamin (mg) 0.021 0.03 0.002 0.001 0.027 0.079 0.002 n/a 0.004 0.004 0.17 1.02
Riboflavin (mg) 0.141 0.151 0.027 0.001 0.065 0.06 0.012 n/a 0.007 0.002 0.466 2.796
Niacin (mg) 0.021 0.083 0.006 0.01 0.245 3.277 0.105 n/a 0.089 0.055 3.892 23.352
Pantothenic acid (mg) 0.422 0.189 0.018 n/a 0.024 0.586 0.044 n/a 0.019 0.008 1.311 7.866
Vitamin B-6 (mg) 0.041 0.015 0.003 0.002 0.068 0.242 0.003 n/a 0.006 0.008 0.388 2.328
Folate (mcg) 13.787 7.56 0.556 0.457 65.999 9.828 0.466 n/a 7.12 1.411 107.182 643.092
Vitamin B-12 (mcg) 0.38 0.34 0.13 0.0 0.0 1.22 0.0 n/a 0.0 0.0 2.07 12.42
Choline (mg) 73.7 12.3 0.9 0.1 6.1 29.7 0.5 n/a 2.8 0.6 126.6 759.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.121 0.029 n/a 0.014 0.079 0.001 n/a n/a 0.001 0.295 1.77
Threonine (g) 0.164 0.401 0.081 n/a 0.041 0.325 0.003 n/a n/a 0.003 1.018 6.108
Isoleucine (g) 0.197 0.476 0.109 n/a 0.051 0.367 0.002 n/a n/a 0.002 1.204 7.224
Leucine (g) 0.32 0.9 0.207 n/a 0.075 0.612 0.003 n/a n/a 0.003 2.12 12.72
Lysine (g) 0.267 0.748 0.166 n/a 0.058 0.707 0.003 n/a n/a 0.003 1.952 11.712
Methionine (g) 0.111 0.219 0.057 n/a 0.017 0.238 0.001 n/a n/a 0.001 0.644 3.864
Cystine (g) 0.079 0.053 0.007 n/a 0.014 0.083 0.0 n/a n/a 0.001 0.237 1.422
Phenylalanine (g) 0.199 0.461 0.116 n/a 0.044 0.321 0.003 n/a n/a 0.007 1.151 6.906
Tyrosine (g) 0.147 0.484 0.129 n/a 0.037 0.287 0.001 n/a n/a 0.001 1.087 6.522
Valine (g) 0.252 0.605 0.14 n/a 0.054 0.42 0.007 n/a n/a 0.002 1.48 8.88
Arginine (g) 0.241 0.401 0.087 n/a 0.054 0.461 0.002 n/a n/a 0.002 1.248 7.488
Histidine (g) 0.091 0.265 0.061 n/a 0.02 0.208 0.002 n/a n/a 0.001 0.647 3.882
Alanine (g) 0.217 0.31 0.064 n/a 0.048 0.48 0.006 n/a n/a 0.003 1.128 6.768
Aspartic acid (g) 0.39 0.726 0.148 n/a 0.082 0.767 0.006 n/a n/a 0.013 2.132 12.792
Glutamic acid (g) 0.493 2.094 0.483 n/a 0.116 1.07 0.01 n/a n/a 0.04 4.306 25.836
Glycine (g) 0.126 0.181 0.042 n/a 0.044 0.363 0.003 n/a n/a 0.002 0.761 4.566
Proline (g) 0.15 0.99 0.257 n/a 0.037 0.272 0.002 n/a n/a 0.002 1.71 10.26
Serine (g) 0.285 0.514 0.127 n/a 0.034 0.34 0.003 n/a n/a 0.003 1.305 7.83
Cholesterol (mg) 124.08 7.56 4.888 0.0 0.0 20.79 0.0 n/a 0.0 0.0 157.318 943.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.909 0.741 0.961 0.004 0.02 1.153 0.001 n/a 0.006 0.003 3.799 22.794
Phytosterols (mg) n/a n/a n/a 0.338 3.062 n/a n/a n/a n/a 0.658 4.058 24.348
Monounsaturated Fat (g) 1.118 0.333 0.466 0.001 0.003 1.425 0.0 n/a 0.001 0.003 3.349 20.094
Polyunsaturated (g) 0.399 0.053 0.065 0.009 0.058 1.47 0.004 n/a 0.011 0.008 2.077 12.462