Esta es una exhibición prevé de cómo se va ver la receta de 'spinach and salmon quiche' imprimido.

Receta spinach and salmon quiche
by melissa

spinach and salmon quiche
Calificación: 4/5
Avg. 4/5 1 voto
Tiempo de Prep: Canada Canadian
Tiempo para Cocinar: Raciónes: 6

Ingredientes

  • 4 eggs
  • 16 oz low fat cottage cheese- no salt
  • 1 cup shredded part- skim milk
  • 1/3 cup Parmesan cheese
  • 1 teaspoon oregano
  • 10 oz spinach - drained well
  • 8 oz - salmon
  • mushrooms
  • peppers
  • artichoke
  • tomato

Direcciones

  1. pre heat oven to 350
  2. spray pan with cooking spray
  3. beat eggs in mixing bowl and stir in remaining ingredients
  4. pour mixture into pan
  5. bake until golden brown and middle is set
  6. let sit 10 min before eating