Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt as needed
6 ounce soft or possibly silken tofu liquid removed
2 Tbsp. black and/or possibly white sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
2.5g 		water
3.7g 		sesame oil
4.5g 		soy sauce
8.0g 		vinegar
5.0g 		sherry
3.69g 		salt
0.75g 		ginger root
0.47g 		garlic
0.3g 		sugar
1.05g 		spinach
61.2g 		salt
0.0g 		ginger
1.4g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.0 0.5 0.0 0.01 0.0 0.01 0.02 0.0 1.75 n/a 0.03 2.42 9.68
Total Fat (g) 0.1 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 n/a 0.01 4.86 19.44
Carbohydrates (g) 0.13 0.0 0.0 0.61 0.05 0.5 0.0 0.08 0.1 1.05 2.22 n/a 0.25 5.0 20.0
Ash (g) 0.09 0.0 0.0 1.22 n/a n/a 0.75 0.0 0.0 0.0 1.05 n/a 0.01 3.14 12.56
Calories (kcal) 1.675 0.0 39.78 4.24 1.05 5.9 0.0 0.372 0.454 4.064 14.076 n/a 1.116 72.726 290.904
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.08 0.32
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.1 0.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 2.4
Water (g) 2.07 3.7 0.0 5.66 4.69 2.6 0.0 0.37 0.18 0.0 55.94 n/a 1.1 76.3 305.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.14 0.02 0.29 0.0 0.01 0.0 1.05 0.26 n/a 0.02 1.81 7.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 1.5 6.0
Calcium (mg) 1.45 0.111 0.0 1.52 0.35 0.295 0.18 0.074 0.551 0.011 60.588 n/a 0.223 65.353 261.412
Iron (mg) 0.04 0.0 0.0 0.15 0.01 0.01 0.0 0.0 0.01 0.0 1.66 n/a 0.01 1.89 7.56
Magnesium (mg) 1.225 0.037 0.0 3.44 0.25 0.332 0.008 0.2 0.076 0.0 48.348 n/a 0.6 54.515 218.06
Phosphorus (mg) 2.65 0.0 0.0 10.0 0.4 0.332 0.0 0.158 0.466 0.0 29.988 n/a 0.474 44.468 177.872
Potassium (mg) 3.45 0.0 0.0 17.36 3.65 3.393 0.06 1.93 1.221 0.021 341.496 n/a 5.789 378.37 1513.48
Sodium (mg) 28.375 0.148 0.0 450.96 0.25 0.332 290.685 0.06 0.052 0.0 48.348 n/a 0.181 819.391 3277.564
Zinc (mg) 0.02 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.32 n/a 0.0 0.4 1.6
Copper (mg) 0.002 0.0 0.0 0.008 0.001 0.002 0.0 0.001 0.001 0.0 0.08 n/a 0.003 0.098 0.392
Manganese (mg) 0.011 0.0 n/a 0.034 n/a n/a 0.001 0.001 0.005 0.0 0.551 n/a 0.003 0.605 2.42
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1.6 6.4
Vitamin A, IU (IU) 1.775 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.027 0.0 5738.724 n/a 0.0 5740.526 22962.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 287.028 n/a 0.0 287.128 1148.512
Beta Carotene (mcg) 0.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.0 3443.112 n/a 0.0 3443.852 13775.408
Vitamin E (mg) 0.01 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.24 n/a 0.0 1.32 5.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 7465.176 n/a 0.0 7465.675 29862.7
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 17.2 n/a 0.1 17.4 69.6
Thiamin (mg) 0.009 0.0 0.0 0.002 0.0 0.001 0.0 0.0 0.001 0.0 0.049 n/a 0.0 0.062 0.248
Riboflavin (mg) 0.001 0.0 0.0 0.014 0.0 0.001 0.0 0.0 0.0 0.0 0.116 n/a 0.0 0.132 0.528
Niacin (mg) 0.013 0.0 0.0 0.176 0.0 0.008 0.0 0.003 0.002 0.0 0.441 n/a 0.01 0.653 2.612
Pantothenic acid (mg) 0.008 0.0 0.0 0.024 n/a n/a 0.0 0.001 0.002 0.0 0.043 n/a 0.003 0.08 0.32
Vitamin B-6 (mg) 0.002 0.0 0.0 0.012 0.0 0.0 0.0 0.001 0.004 0.0 0.122 n/a 0.002 0.143 0.572
Folate (mcg) 0.175 0.0 0.0 1.12 0.0 0.0 0.0 0.051 0.009 0.0 118.728 n/a 0.153 120.237 480.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 1.5 0.0 0.2 0.0 0.1 0.1 0.0 11.0 n/a 0.4 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.007 n/a n/a 0.0 0.0 0.0 n/a 0.024 n/a 0.0 0.032 0.128
Threonine (g) 0.004 n/a 0.0 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.073 n/a 0.001 0.099 0.396
Isoleucine (g) 0.004 n/a 0.0 0.024 n/a n/a 0.0 0.0 0.001 n/a 0.092 n/a 0.001 0.121 0.484
Leucine (g) 0.008 n/a 0.0 0.04 n/a n/a 0.0 0.0 0.001 n/a 0.135 n/a 0.001 0.184 0.736
Lysine (g) 0.007 n/a 0.0 0.029 n/a n/a 0.0 0.0 0.001 n/a 0.104 n/a 0.001 0.142 0.568
Methionine (g) 0.002 n/a 0.0 0.007 n/a n/a 0.0 0.0 0.0 n/a 0.031 n/a 0.0 0.04 0.16
Cystine (g) 0.002 n/a 0.0 0.009 n/a n/a 0.0 0.0 0.0 n/a 0.024 n/a 0.0 0.036 0.144
Phenylalanine (g) 0.004 n/a 0.0 0.026 n/a n/a 0.0 0.0 0.001 n/a 0.08 n/a 0.001 0.112 0.448
Tyrosine (g) 0.004 n/a 0.0 0.018 n/a n/a 0.0 0.0 0.0 n/a 0.067 n/a 0.0 0.09 0.36
Valine (g) 0.005 n/a 0.0 0.025 n/a n/a 0.0 0.0 0.001 n/a 0.098 n/a 0.001 0.13 0.52
Arginine (g) 0.007 n/a 0.0 0.034 n/a n/a 0.0 0.0 0.002 n/a 0.098 n/a 0.001 0.141 0.564
Histidine (g) 0.003 n/a 0.0 0.013 n/a n/a 0.0 0.0 0.0 n/a 0.037 n/a 0.0 0.053 0.212
Alanine (g) 0.004 n/a 0.0 0.022 n/a n/a 0.0 0.0 0.0 n/a 0.086 n/a 0.0 0.113 0.452
Aspartic acid (g) 0.01 n/a 0.0 0.054 n/a n/a 0.0 0.001 0.001 n/a 0.147 n/a 0.003 0.216 0.864
Glutamic acid (g) 0.019 n/a 0.0 0.118 n/a n/a 0.0 0.001 0.002 n/a 0.208 n/a 0.002 0.351 1.404
Glycine (g) 0.006 n/a 0.0 0.022 n/a n/a 0.0 0.0 0.001 n/a 0.08 n/a 0.001 0.109 0.436
Proline (g) 0.009 n/a 0.0 0.037 n/a n/a 0.0 0.0 0.0 n/a 0.067 n/a 0.001 0.114 0.456
Serine (g) 0.005 n/a 0.0 0.029 n/a n/a 0.0 0.0 0.001 n/a 0.061 n/a 0.001 0.097 0.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.639 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.037 n/a 0.003 0.687 2.748
Phytosterols (mg) n/a n/a 38.925 n/a n/a n/a 0.0 0.07 n/a n/a 5.508 n/a 0.209 44.712 178.848
Monounsaturated Fat (g) 0.066 0.0 1.787 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.006 n/a 0.002 1.862 7.448
Polyunsaturated (g) 0.024 0.0 1.877 0.002 0.0 0.0 0.0 0.001 0.001 0.0 0.104 n/a 0.002 2.009 8.036