Receta Spinach And Shrimp Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggs 12.32g	cream 15.0g	crystal 1.85g	worcestershire sauce 1.43g	onions 36.0g	spinach 81.65g	shallots 2.2g	garlic 1.85g	gruyere cheese 16.5g	salt 0.0g	chives 1.5g	chives 1.5g	Total Per Serving	Total for Recipe
Protein (g)	1.55	0.31	0.01	0.0	0.4	2.34	0.06	0.12	4.92	n/a	0.03	0.03	9.74	77.92
Total Fat (g)	1.22	5.55	0.0	0.0	0.04	0.32	0.0	0.01	5.34	n/a	0.0	0.0	12.48	99.84
Carbohydrates (g)	0.09	0.42	1.53	0.28	3.36	2.96	0.37	0.61	0.06	n/a	0.08	0.08	9.86	78.88
Ash (g)	0.11	0.07	0.0	0.03	0.13	1.4	0.02	0.03	0.71	n/a	0.01	0.01	2.51	20.08
Calories (kcal)	17.618	51.75	5.953	1.117	14.4	18.779	1.584	2.755	68.145	n/a	0.375	0.375	182.85	1462.8
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	0.36	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.43	3.44
Glucose (dextrose) (g)	0.03	n/a	n/a	n/a	0.71	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.82	6.56
Fructose (g)	0.01	n/a	n/a	n/a	0.46	0.12	n/a	n/a	n/a	n/a	n/a	n/a	0.6	4.8
Lactose (g)	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Maltose (g)	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	9.34	8.66	0.31	1.13	32.08	74.62	1.76	1.08	5.48	n/a	1.38	1.38	137.21	1097.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.02	1.49	0.14	1.53	0.34	n/a	0.02	0.06	n/a	0.03	0.03	3.76	30.08
Galactose (g)	0.01	n/a	n/a	n/a	0.0	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.8
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.6	1.8	n/a	0.0	0.0	n/a	0.1	0.1	2.6	20.8
Calcium (mg)	6.53	9.75	0.333	1.533	8.28	80.83	0.814	3.346	166.815	n/a	0.915	0.915	280.06	2240.48
Iron (mg)	0.23	0.0	0.0	0.08	0.08	2.21	0.03	0.03	0.03	n/a	0.03	0.03	2.74	21.92
Magnesium (mg)	1.478	1.05	0.074	0.186	3.6	64.5	0.462	0.462	5.94	n/a	0.3	0.3	78.353	626.824
Phosphorus (mg)	23.531	9.3	0.092	0.86	10.44	40.007	1.32	2.829	99.825	n/a	0.495	0.495	189.193	1513.544
Potassium (mg)	16.509	11.25	1.035	11.46	52.56	455.586	7.348	7.413	13.365	n/a	3.9	3.9	584.326	4674.608
Sodium (mg)	17.248	5.7	1.812	14.039	1.44	64.5	0.264	0.314	55.44	n/a	0.06	0.06	160.877	1287.016
Zinc (mg)	0.14	0.03	0.0	0.0	0.06	0.43	0.01	0.02	0.64	n/a	0.01	0.01	1.36	10.88
Copper (mg)	0.012	0.002	0.001	0.003	0.014	0.106	0.002	0.006	0.005	n/a	0.001	0.001	0.152	1.216
Manganese (mg)	0.005	0.0	0.002	n/a	0.047	0.735	0.006	0.031	0.003	n/a	0.002	0.002	0.833	6.664
Selenium (mcg)	3.9	0.1	0.0	0.0	0.2	0.8	0.0	0.3	2.4	n/a	0.0	0.0	7.7	61.6
Vitamin A, IU (IU)	59.998	220.5	0.351	1.132	0.72	7655.964	26.18	0.166	156.42	n/a	60.0	60.0	8241.432	65931.456
Retinol (mcg)	17.125	60.75	0.0	0.014	0.0	0.0	0.0	0.0	44.22	n/a	0.0	0.0	122.109	976.872
Vitamin A, RAE (mcg_RAE)	17.248	61.65	0.018	0.072	0.0	382.921	1.32	0.0	44.715	n/a	3.0	3.0	513.944	4111.552
Beta Carotene (mcg)	1.232	10.8	0.166	0.616	0.36	4593.415	n/a	0.092	5.445	n/a	36.0	36.0	4684.127	37473.016
Vitamin E (mg)	0.12	0.16	0.0	0.0	0.01	1.66	n/a	0.0	0.05	n/a	0.0	0.0	2.0	16.0
Vitamin D (IU)	4.312	7.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.112	96.896
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.779	0.0	0.203	0.688	1.44	9959.203	n/a	0.296	0.0	n/a	13.74	13.74	10030.089	80240.712
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	0.0	0.15	n/a	n/a	n/a	n/a	n/a	n/a	0.21	1.68
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.2	2.7	22.9	0.2	0.6	0.0	n/a	0.7	0.7	28.0	224.0
Thiamin (mg)	0.009	0.003	0.0	0.001	0.018	0.065	0.001	0.004	0.01	n/a	0.001	0.001	0.113	0.904
Riboflavin (mg)	0.059	0.017	0.0	0.002	0.011	0.155	0.0	0.002	0.046	n/a	0.002	0.002	0.296	2.368
Niacin (mg)	0.009	0.006	0.0	0.01	0.043	0.588	0.004	0.013	0.018	n/a	0.003	0.003	0.697	5.576
Pantothenic acid (mg)	0.177	0.039	n/a	n/a	0.043	0.057	0.006	0.011	0.092	n/a	0.001	0.001	0.428	3.424
Vitamin B-6 (mg)	0.017	0.005	0.0	0.0	0.043	0.163	0.008	0.023	0.013	n/a	0.001	0.001	0.274	2.192
Folate (mcg)	5.79	0.6	0.0	0.115	6.84	158.394	0.748	0.055	1.65	n/a	0.21	0.21	174.612	1396.896
Vitamin B-12 (mcg)	0.16	0.03	0.0	0.0	0.0	0.0	n/a	0.0	0.26	n/a	0.0	0.0	0.45	3.6
Choline (mg)	30.9	2.5	0.0	0.0	2.2	14.7	n/a	0.4	2.5	n/a	0.1	0.1	53.5	428.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.005	n/a	n/a	0.004	0.033	0.001	0.001	0.069	n/a	n/a	n/a	0.133	1.064
Threonine (g)	0.069	0.014	n/a	n/a	0.007	0.098	0.002	0.003	0.18	n/a	n/a	n/a	0.373	2.984
Isoleucine (g)	0.083	0.018	n/a	n/a	0.004	0.122	0.002	0.004	0.266	n/a	n/a	n/a	0.499	3.992
Leucine (g)	0.134	0.03	n/a	n/a	0.011	0.18	0.003	0.006	0.512	n/a	n/a	n/a	0.875	7.0
Lysine (g)	0.112	0.024	n/a	n/a	0.014	0.139	0.003	0.005	0.447	n/a	n/a	n/a	0.744	5.952
Methionine (g)	0.047	0.008	n/a	n/a	0.0	0.041	0.001	0.001	0.135	n/a	n/a	n/a	0.233	1.864
Cystine (g)	0.033	0.003	n/a	n/a	0.0	0.033	n/a	0.001	0.05	n/a	n/a	n/a	0.12	0.96
Phenylalanine (g)	0.084	0.015	n/a	n/a	0.011	0.106	0.002	0.003	0.287	n/a	n/a	n/a	0.508	4.064
Tyrosine (g)	0.062	0.015	n/a	n/a	0.004	0.09	0.002	0.001	0.294	n/a	n/a	n/a	0.467	3.736
Valine (g)	0.106	0.021	n/a	n/a	0.007	0.131	0.002	0.005	0.37	n/a	n/a	n/a	0.642	5.136
Arginine (g)	0.101	0.011	n/a	n/a	0.036	0.131	0.004	0.012	0.16	n/a	n/a	n/a	0.454	3.632
Histidine (g)	0.038	0.009	n/a	n/a	0.004	0.049	0.001	0.002	0.185	n/a	n/a	n/a	0.287	2.296
Alanine (g)	0.091	0.011	n/a	n/a	0.007	0.114	0.002	0.002	0.158	n/a	n/a	n/a	0.386	3.088
Aspartic acid (g)	0.164	0.024	n/a	n/a	0.032	0.196	0.005	0.009	0.272	n/a	n/a	n/a	0.703	5.624
Glutamic acid (g)	0.207	0.065	n/a	n/a	0.094	0.278	0.011	0.015	0.987	n/a	n/a	n/a	1.656	13.248
Glycine (g)	0.053	0.006	n/a	n/a	0.011	0.106	0.003	0.004	0.087	n/a	n/a	n/a	0.27	2.16
Proline (g)	0.063	0.03	n/a	n/a	0.004	0.09	0.004	0.002	0.639	n/a	n/a	n/a	0.83	6.64
Serine (g)	0.12	0.017	n/a	n/a	0.007	0.082	0.002	0.004	0.284	n/a	n/a	n/a	0.515	4.12
Cholesterol (mg)	52.114	20.55	0.0	0.0	0.0	0.0	0.0	0.0	18.15	n/a	0.0	0.0	90.814	726.512
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.382	3.455	0.0	0.0	0.014	0.049	0.0	0.002	3.12	n/a	0.0	0.0	7.023	56.184
Phytosterols (mg)	n/a	n/a	n/a	n/a	5.4	7.348	0.11	n/a	n/a	n/a	n/a	n/a	12.858	102.864
Monounsaturated Fat (g)	0.469	1.604	0.0	0.0	0.004	0.008	0.0	0.0	1.657	n/a	0.0	0.0	3.742	29.936
Polyunsaturated (g)	0.168	0.206	0.0	0.0	0.007	0.139	0.001	0.005	0.285	n/a	0.001	0.001	0.812	6.496