Receta Spinach And Shrimp Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x nine-inch Cornmeal Crust Tart Shell see * Note
1 lb Rock shrimp
1 c. Grated Parmigiano-Reggiano cheese
    Salt to taste
    Freshly-grnd black pepper to taste
2 Tbsp. Grated Parmigiano-Reggiano cheese
1 Tbsp. Brunoise red peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
12.32g 		cream
15.0g 		crystal
1.85g 		worcestershire sauce
1.43g 		onions
36.0g 		spinach
81.65g 		shallots
2.2g 		garlic
1.85g 		gruyere cheese
16.5g 		salt
0.0g 		chives
1.5g 		chives
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.31 0.01 0.0 0.4 2.34 0.06 0.12 4.92 n/a 0.03 0.03 9.74 77.92
Total Fat (g) 1.22 5.55 0.0 0.0 0.04 0.32 0.0 0.01 5.34 n/a 0.0 0.0 12.48 99.84
Carbohydrates (g) 0.09 0.42 1.53 0.28 3.36 2.96 0.37 0.61 0.06 n/a 0.08 0.08 9.86 78.88
Ash (g) 0.11 0.07 0.0 0.03 0.13 1.4 0.02 0.03 0.71 n/a 0.01 0.01 2.51 20.08
Calories (kcal) 17.618 51.75 5.953 1.117 14.4 18.779 1.584 2.755 68.145 n/a 0.375 0.375 182.85 1462.8
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.36 0.06 n/a n/a n/a n/a n/a n/a 0.43 3.44
Glucose (dextrose) (g) 0.03 n/a n/a n/a 0.71 0.09 n/a n/a n/a n/a n/a n/a 0.82 6.56
Fructose (g) 0.01 n/a n/a n/a 0.46 0.12 n/a n/a n/a n/a n/a n/a 0.6 4.8
Lactose (g) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 9.34 8.66 0.31 1.13 32.08 74.62 1.76 1.08 5.48 n/a 1.38 1.38 137.21 1097.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.02 1.49 0.14 1.53 0.34 n/a 0.02 0.06 n/a 0.03 0.03 3.76 30.08
Galactose (g) 0.01 n/a n/a n/a 0.0 0.08 n/a n/a n/a n/a n/a n/a 0.1 0.8
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 1.8 n/a 0.0 0.0 n/a 0.1 0.1 2.6 20.8
Calcium (mg) 6.53 9.75 0.333 1.533 8.28 80.83 0.814 3.346 166.815 n/a 0.915 0.915 280.06 2240.48
Iron (mg) 0.23 0.0 0.0 0.08 0.08 2.21 0.03 0.03 0.03 n/a 0.03 0.03 2.74 21.92
Magnesium (mg) 1.478 1.05 0.074 0.186 3.6 64.5 0.462 0.462 5.94 n/a 0.3 0.3 78.353 626.824
Phosphorus (mg) 23.531 9.3 0.092 0.86 10.44 40.007 1.32 2.829 99.825 n/a 0.495 0.495 189.193 1513.544
Potassium (mg) 16.509 11.25 1.035 11.46 52.56 455.586 7.348 7.413 13.365 n/a 3.9 3.9 584.326 4674.608
Sodium (mg) 17.248 5.7 1.812 14.039 1.44 64.5 0.264 0.314 55.44 n/a 0.06 0.06 160.877 1287.016
Zinc (mg) 0.14 0.03 0.0 0.0 0.06 0.43 0.01 0.02 0.64 n/a 0.01 0.01 1.36 10.88
Copper (mg) 0.012 0.002 0.001 0.003 0.014 0.106 0.002 0.006 0.005 n/a 0.001 0.001 0.152 1.216
Manganese (mg) 0.005 0.0 0.002 n/a 0.047 0.735 0.006 0.031 0.003 n/a 0.002 0.002 0.833 6.664
Selenium (mcg) 3.9 0.1 0.0 0.0 0.2 0.8 0.0 0.3 2.4 n/a 0.0 0.0 7.7 61.6
Vitamin A, IU (IU) 59.998 220.5 0.351 1.132 0.72 7655.964 26.18 0.166 156.42 n/a 60.0 60.0 8241.432 65931.456
Retinol (mcg) 17.125 60.75 0.0 0.014 0.0 0.0 0.0 0.0 44.22 n/a 0.0 0.0 122.109 976.872
Vitamin A, RAE (mcg_RAE) 17.248 61.65 0.018 0.072 0.0 382.921 1.32 0.0 44.715 n/a 3.0 3.0 513.944 4111.552
Beta Carotene (mcg) 1.232 10.8 0.166 0.616 0.36 4593.415 n/a 0.092 5.445 n/a 36.0 36.0 4684.127 37473.016
Vitamin E (mg) 0.12 0.16 0.0 0.0 0.01 1.66 n/a 0.0 0.05 n/a 0.0 0.0 2.0 16.0
Vitamin D (IU) 4.312 7.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.112 96.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 0.0 0.203 0.688 1.44 9959.203 n/a 0.296 0.0 n/a 13.74 13.74 10030.089 80240.712
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 0.15 n/a n/a n/a n/a n/a n/a 0.21 1.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.2 2.7 22.9 0.2 0.6 0.0 n/a 0.7 0.7 28.0 224.0
Thiamin (mg) 0.009 0.003 0.0 0.001 0.018 0.065 0.001 0.004 0.01 n/a 0.001 0.001 0.113 0.904
Riboflavin (mg) 0.059 0.017 0.0 0.002 0.011 0.155 0.0 0.002 0.046 n/a 0.002 0.002 0.296 2.368
Niacin (mg) 0.009 0.006 0.0 0.01 0.043 0.588 0.004 0.013 0.018 n/a 0.003 0.003 0.697 5.576
Pantothenic acid (mg) 0.177 0.039 n/a n/a 0.043 0.057 0.006 0.011 0.092 n/a 0.001 0.001 0.428 3.424
Vitamin B-6 (mg) 0.017 0.005 0.0 0.0 0.043 0.163 0.008 0.023 0.013 n/a 0.001 0.001 0.274 2.192
Folate (mcg) 5.79 0.6 0.0 0.115 6.84 158.394 0.748 0.055 1.65 n/a 0.21 0.21 174.612 1396.896
Vitamin B-12 (mcg) 0.16 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.26 n/a 0.0 0.0 0.45 3.6
Choline (mg) 30.9 2.5 0.0 0.0 2.2 14.7 n/a 0.4 2.5 n/a 0.1 0.1 53.5 428.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.005 n/a n/a 0.004 0.033 0.001 0.001 0.069 n/a n/a n/a 0.133 1.064
Threonine (g) 0.069 0.014 n/a n/a 0.007 0.098 0.002 0.003 0.18 n/a n/a n/a 0.373 2.984
Isoleucine (g) 0.083 0.018 n/a n/a 0.004 0.122 0.002 0.004 0.266 n/a n/a n/a 0.499 3.992
Leucine (g) 0.134 0.03 n/a n/a 0.011 0.18 0.003 0.006 0.512 n/a n/a n/a 0.875 7.0
Lysine (g) 0.112 0.024 n/a n/a 0.014 0.139 0.003 0.005 0.447 n/a n/a n/a 0.744 5.952
Methionine (g) 0.047 0.008 n/a n/a 0.0 0.041 0.001 0.001 0.135 n/a n/a n/a 0.233 1.864
Cystine (g) 0.033 0.003 n/a n/a 0.0 0.033 n/a 0.001 0.05 n/a n/a n/a 0.12 0.96
Phenylalanine (g) 0.084 0.015 n/a n/a 0.011 0.106 0.002 0.003 0.287 n/a n/a n/a 0.508 4.064
Tyrosine (g) 0.062 0.015 n/a n/a 0.004 0.09 0.002 0.001 0.294 n/a n/a n/a 0.467 3.736
Valine (g) 0.106 0.021 n/a n/a 0.007 0.131 0.002 0.005 0.37 n/a n/a n/a 0.642 5.136
Arginine (g) 0.101 0.011 n/a n/a 0.036 0.131 0.004 0.012 0.16 n/a n/a n/a 0.454 3.632
Histidine (g) 0.038 0.009 n/a n/a 0.004 0.049 0.001 0.002 0.185 n/a n/a n/a 0.287 2.296
Alanine (g) 0.091 0.011 n/a n/a 0.007 0.114 0.002 0.002 0.158 n/a n/a n/a 0.386 3.088
Aspartic acid (g) 0.164 0.024 n/a n/a 0.032 0.196 0.005 0.009 0.272 n/a n/a n/a 0.703 5.624
Glutamic acid (g) 0.207 0.065 n/a n/a 0.094 0.278 0.011 0.015 0.987 n/a n/a n/a 1.656 13.248
Glycine (g) 0.053 0.006 n/a n/a 0.011 0.106 0.003 0.004 0.087 n/a n/a n/a 0.27 2.16
Proline (g) 0.063 0.03 n/a n/a 0.004 0.09 0.004 0.002 0.639 n/a n/a n/a 0.83 6.64
Serine (g) 0.12 0.017 n/a n/a 0.007 0.082 0.002 0.004 0.284 n/a n/a n/a 0.515 4.12
Cholesterol (mg) 52.114 20.55 0.0 0.0 0.0 0.0 0.0 0.0 18.15 n/a 0.0 0.0 90.814 726.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.382 3.455 0.0 0.0 0.014 0.049 0.0 0.002 3.12 n/a 0.0 0.0 7.023 56.184
Phytosterols (mg) n/a n/a n/a n/a 5.4 7.348 0.11 n/a n/a n/a n/a n/a 12.858 102.864
Monounsaturated Fat (g) 0.469 1.604 0.0 0.0 0.004 0.008 0.0 0.0 1.657 n/a 0.0 0.0 3.742 29.936
Polyunsaturated (g) 0.168 0.206 0.0 0.0 0.007 0.139 0.001 0.005 0.285 n/a 0.001 0.001 0.812 6.496