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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Orange sections -- peeled
    Orange Vinaigrette -- see
    Below
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		shrimp
236.59g 		mushrooms --
44.62g 		Total Per Serving Total for Recipe
Protein (g) 7.0 48.05 1.38 56.43 56.43
Total Fat (g) 0.95 4.09 0.15 5.2 5.2
Carbohydrates (g) 8.89 2.15 1.46 12.5 12.5
Ash (g) 4.21 2.84 0.38 7.43 7.43
Calories (kcal) 56.304 250.785 9.816 316.906 316.906
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.17 n/a 0.0 0.17 0.17
Glucose (dextrose) (g) 0.27 n/a 0.66 0.93 0.93
Fructose (g) 0.37 n/a 0.08 0.44 0.44
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 223.75 179.48 41.24 444.47 444.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.0 0.74 1.76 1.76
Galactose (g) 0.24 n/a 0.0 0.24 0.24
Dietary Fiber (g) 5.4 0.0 0.4 5.8 5.8
Calcium (mg) 242.352 123.027 1.339 366.717 366.717
Iron (mg) 6.63 5.7 0.22 12.56 12.56
Magnesium (mg) 193.392 87.538 4.016 284.946 284.946
Phosphorus (mg) 119.952 485.01 38.373 643.335 643.335
Potassium (mg) 1365.984 437.692 141.892 1945.567 1945.567
Sodium (mg) 193.392 350.153 2.231 545.776 545.776
Zinc (mg) 1.3 2.63 0.23 4.16 4.16
Copper (mg) 0.318 0.615 0.143 1.076 1.076
Manganese (mg) 2.203 0.118 0.022 2.344 2.344
Selenium (mcg) 2.4 89.9 4.1 96.5 96.5
Vitamin A, IU (IU) 22954.896 425.862 0.0 23380.758 23380.758
Retinol (mcg) 0.0 127.759 0.0 127.759 127.759
Vitamin A, RAE (mcg_RAE) 1148.112 127.759 0.0 1275.871 1275.871
Beta Carotene (mcg) 13772.448 0.0 0.0 13772.448 13772.448
Vitamin E (mg) 4.97 2.6 0.0 7.58 7.58
Vitamin D (IU) n/a 359.617 8.032 367.648 367.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 0.0 0.0 29860.704 29860.704
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.44 0.24 0.0 0.68 0.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 68.8 4.7 0.9 74.5 74.5
Thiamin (mg) 0.196 0.071 0.036 0.303 0.303
Riboflavin (mg) 0.465 0.071 0.178 0.715 0.715
Niacin (mg) 1.763 6.033 1.611 9.406 9.406
Pantothenic acid (mg) 0.171 0.662 0.669 1.503 1.503
Vitamin B-6 (mg) 0.49 0.237 0.045 0.771 0.771
Folate (mcg) 474.912 7.098 7.139 489.149 489.149
Vitamin B-12 (mcg) 0.0 2.74 0.02 2.76 2.76
Choline (mg) 44.1 191.4 7.7 243.2 243.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.662 0.018 0.778 0.778
Threonine (g) 0.294 1.94 0.049 2.283 2.283
Isoleucine (g) 0.367 2.342 0.036 2.745 2.745
Leucine (g) 0.539 3.809 0.054 4.401 4.401
Lysine (g) 0.416 4.188 0.049 4.653 4.653
Methionine (g) 0.122 1.349 0.013 1.484 1.484
Cystine (g) 0.098 0.544 0.004 0.647 0.647
Phenylalanine (g) 0.318 2.035 0.04 2.393 2.393
Tyrosine (g) 0.269 1.609 0.018 1.896 1.896
Valine (g) 0.392 2.271 0.103 2.766 2.766
Arginine (g) 0.392 4.211 0.036 4.639 4.639
Histidine (g) 0.147 0.97 0.027 1.144 1.144
Alanine (g) 0.343 2.721 0.089 3.153 3.153
Aspartic acid (g) 0.588 4.968 0.089 5.645 5.645
Glutamic acid (g) 0.832 8.21 0.152 9.194 9.194
Glycine (g) 0.318 2.91 0.04 3.268 3.268
Proline (g) 0.269 1.585 0.036 1.89 1.89
Serine (g) 0.245 1.893 0.04 2.178 2.178
Cholesterol (mg) 0.0 359.617 0.0 359.617 359.617
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.781 0.018 0.945 0.945
Phytosterols (mg) 22.032 n/a n/a 22.032 22.032
Monounsaturated Fat (g) 0.024 0.591 0.0 0.616 0.616
Polyunsaturated (g) 0.416 1.585 0.062 2.064 2.064