Receta Spinach and Tomato Flatbread Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 46.88g	baking powder 0.57g	salt 0.38g	pepper 0.13g	canola oil 3.5g	water 37.03g	spinach 35.44g	garlic 0.98g	bread crumbs 3.38g	olive oil 4.22g	Total Per Serving	Total for Recipe
Protein (g)	4.84	0.0	0.0	0.01	0.0	0.0	1.29	0.06	0.45	0.0	6.66	53.28
Total Fat (g)	0.46	0.0	0.0	0.0	3.5	0.0	0.2	0.0	0.18	4.22	8.57	68.56
Carbohydrates (g)	35.77	0.0	0.0	0.09	0.0	0.0	1.49	0.32	2.43	0.0	40.1	320.8
Ash (g)	0.22	0.21	0.37	0.01	0.0	0.04	0.51	0.01	0.1	0.0	1.47	11.76
Calories (kcal)	170.625	0.0	0.0	0.335	30.94	0.0	10.277	1.458	13.331	37.294	264.26	2114.08
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	2.01	n/a	2.01	16.08
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	0.0	n/a	0.09	0.72
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	0.06	n/a	0.15	1.2
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.08	n/a	0.15	1.2
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.06	n/a	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.59	0.0	0.0	0.01	0.0	36.99	31.95	0.57	0.22	0.0	75.34	602.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.0	0.0	0.0	0.0	0.0	0.23	0.01	0.21	0.0	0.58	4.64
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.0	0.0	0.0	0.0	1.0	0.0	0.2	0.0	2.5	20.0
Calcium (mg)	7.031	0.0	0.09	0.574	0.0	1.111	45.714	1.772	6.176	0.042	62.51	500.08
Iron (mg)	2.18	0.0	0.0	0.04	0.0	0.0	0.67	0.02	0.16	0.02	3.09	24.72
Magnesium (mg)	10.313	0.0	0.004	0.255	0.0	0.37	26.578	0.245	1.451	0.0	39.215	313.72
Phosphorus (mg)	50.625	0.0	0.0	0.227	0.0	0.0	17.364	1.497	5.569	0.0	75.283	602.264
Potassium (mg)	50.156	0.0	0.03	1.652	0.0	0.0	122.614	3.925	6.615	0.042	185.034	1480.272
Sodium (mg)	0.938	157.32	145.343	0.058	0.0	1.481	26.224	0.166	24.705	0.084	356.319	2850.552
Zinc (mg)	0.33	0.0	0.0	0.0	0.0	0.0	0.2	0.01	0.05	0.0	0.59	4.72
Copper (mg)	0.066	0.0	0.0	0.001	0.0	0.004	0.05	0.003	0.009	0.0	0.132	1.056
Manganese (mg)	0.319	0.0	0.0	0.007	0.0	0.0	0.248	0.016	0.031	0.0	0.622	4.976
Selenium (mcg)	15.9	0.0	0.0	0.0	0.0	0.0	2.1	0.1	0.9	0.0	19.0	152.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.392	0.0	0.0	4155.401	0.088	0.0	0.0	4155.882	33247.056
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.02	0.0	0.0	207.664	0.0	0.0	0.0	207.683	1661.464
Beta Carotene (mcg)	0.0	0.0	0.0	0.205	0.0	0.0	2493.028	0.049	0.0	0.0	2493.282	19946.256
Vitamin E (mg)	0.03	0.0	0.0	0.0	0.61	0.0	1.03	0.0	0.0	0.61	2.28	18.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.064
Lutein + zeaxanthin (mcg)	8.438	0.0	0.0	0.269	0.0	0.0	4483.198	0.157	0.0	0.0	4492.061	35936.488
Tocopherol, beta (mg)	0.03	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.04	0.32
Tocopherol, gamma (mg)	0.18	n/a	n/a	0.01	0.96	n/a	0.05	n/a	0.03	0.04	1.25	10.0
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	0.03	n/a	0.0	n/a	0.01	0.0	0.05	0.4
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1.9	0.3	0.0	0.0	2.3	18.4
Thiamin (mg)	0.37	0.0	0.0	0.0	0.0	0.0	0.032	0.002	0.033	0.0	0.437	3.496
Riboflavin (mg)	0.23	0.0	0.0	0.0	0.0	0.0	0.078	0.001	0.014	0.0	0.323	2.584
Niacin (mg)	2.766	0.0	0.0	0.001	0.0	0.0	0.181	0.007	0.224	0.0	3.178	25.424
Pantothenic acid (mg)	0.206	0.0	0.0	n/a	0.0	0.0	0.032	0.006	0.019	0.0	0.263	2.104
Vitamin B-6 (mg)	0.019	0.0	0.0	0.0	0.0	0.0	0.06	0.012	0.004	0.0	0.096	0.768
Folate (mcg)	85.781	0.0	0.0	0.013	0.0	0.0	51.384	0.029	3.611	0.0	140.819	1126.552
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.08
Choline (mg)	4.9	0.0	0.0	0.0	0.0	0.0	7.8	0.2	0.5	0.0	13.5	108.0
Folic acid (mcg)	72.188	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.768	0.0	74.955	599.64
Tryptophan (g)	0.061	n/a	0.0	n/a	n/a	n/a	0.035	0.001	0.005	0.0	0.102	0.816
Threonine (g)	0.131	n/a	0.0	n/a	n/a	n/a	0.078	0.002	0.015	0.0	0.225	1.8
Isoleucine (g)	0.169	n/a	0.0	n/a	n/a	n/a	0.046	0.002	0.018	0.0	0.235	1.88
Leucine (g)	0.333	n/a	0.0	n/a	n/a	n/a	0.071	0.003	0.032	0.0	0.439	3.512
Lysine (g)	0.108	n/a	0.0	n/a	n/a	n/a	0.089	0.003	0.015	0.0	0.214	1.712
Methionine (g)	0.084	n/a	0.0	n/a	n/a	n/a	0.018	0.001	0.008	0.0	0.111	0.888
Cystine (g)	0.103	n/a	0.0	n/a	n/a	n/a	0.011	0.001	0.009	0.0	0.124	0.992
Phenylalanine (g)	0.244	n/a	0.0	n/a	n/a	n/a	0.074	0.002	0.022	0.0	0.342	2.736
Tyrosine (g)	0.145	n/a	0.0	n/a	n/a	n/a	0.078	0.001	0.014	0.0	0.238	1.904
Valine (g)	0.197	n/a	0.0	n/a	n/a	n/a	0.064	0.003	0.02	0.0	0.284	2.272
Arginine (g)	0.197	n/a	0.0	n/a	n/a	n/a	0.17	0.006	0.019	0.0	0.392	3.136
Histidine (g)	0.108	n/a	0.0	n/a	n/a	n/a	0.018	0.001	0.01	0.0	0.137	1.096
Alanine (g)	0.155	n/a	0.0	n/a	n/a	n/a	0.078	0.001	0.016	0.0	0.25	2.0
Aspartic acid (g)	0.206	n/a	0.0	n/a	n/a	n/a	0.152	0.005	0.026	0.0	0.389	3.112
Glutamic acid (g)	1.631	n/a	0.0	n/a	n/a	n/a	0.181	0.008	0.139	0.0	1.959	15.672
Glycine (g)	0.173	n/a	0.0	n/a	n/a	n/a	0.078	0.002	0.017	0.0	0.27	2.16
Proline (g)	0.563	n/a	0.0	n/a	n/a	n/a	0.071	0.001	0.046	0.0	0.681	5.448
Serine (g)	0.244	n/a	0.0	n/a	n/a	n/a	0.06	0.002	0.022	0.0	0.328	2.624
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	n/a	0.014	0.112
Saturated Fat (g)	0.075	0.0	0.0	0.001	0.258	0.0	0.014	0.001	0.041	0.583	0.972	7.776
Phytosterols (mg)	n/a	n/a	0.0	0.121	n/a	n/a	n/a	n/a	0.27	9.323	9.714	77.712
Monounsaturated Fat (g)	0.042	0.0	0.0	0.001	2.215	0.0	0.0	0.0	0.034	3.078	5.371	42.968
Polyunsaturated (g)	0.192	0.0	0.0	0.001	0.985	0.0	0.028	0.002	0.07	0.444	1.723	13.784