Receta Spinach and Tomato Flatbread Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the flat bread:
Dusting of cornmeal
For the Spinach and Tomato Topping:
2 vine ripe tomatoes - sliced
6 oz. Roth Gran Cru Cheese - grated (or any cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
46.88g 		baking powder
0.57g 		salt
0.38g 		pepper
0.13g 		canola oil
3.5g 		water
37.03g 		spinach
35.44g 		garlic
0.98g 		bread crumbs
3.38g 		olive oil
4.22g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 0.01 0.0 0.0 1.29 0.06 0.45 0.0 6.66 53.28
Total Fat (g) 0.46 0.0 0.0 0.0 3.5 0.0 0.2 0.0 0.18 4.22 8.57 68.56
Carbohydrates (g) 35.77 0.0 0.0 0.09 0.0 0.0 1.49 0.32 2.43 0.0 40.1 320.8
Ash (g) 0.22 0.21 0.37 0.01 0.0 0.04 0.51 0.01 0.1 0.0 1.47 11.76
Calories (kcal) 170.625 0.0 0.0 0.335 30.94 0.0 10.277 1.458 13.331 37.294 264.26 2114.08
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 2.01 n/a 2.01 16.08
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a 0.0 n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.09 n/a 0.06 n/a 0.15 1.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.08 n/a 0.15 1.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.0 0.0 0.01 0.0 36.99 31.95 0.57 0.22 0.0 75.34 602.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 0.0 0.0 0.0 0.23 0.01 0.21 0.0 0.58 4.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.0 2.5 20.0
Calcium (mg) 7.031 0.0 0.09 0.574 0.0 1.111 45.714 1.772 6.176 0.042 62.51 500.08
Iron (mg) 2.18 0.0 0.0 0.04 0.0 0.0 0.67 0.02 0.16 0.02 3.09 24.72
Magnesium (mg) 10.313 0.0 0.004 0.255 0.0 0.37 26.578 0.245 1.451 0.0 39.215 313.72
Phosphorus (mg) 50.625 0.0 0.0 0.227 0.0 0.0 17.364 1.497 5.569 0.0 75.283 602.264
Potassium (mg) 50.156 0.0 0.03 1.652 0.0 0.0 122.614 3.925 6.615 0.042 185.034 1480.272
Sodium (mg) 0.938 157.32 145.343 0.058 0.0 1.481 26.224 0.166 24.705 0.084 356.319 2850.552
Zinc (mg) 0.33 0.0 0.0 0.0 0.0 0.0 0.2 0.01 0.05 0.0 0.59 4.72
Copper (mg) 0.066 0.0 0.0 0.001 0.0 0.004 0.05 0.003 0.009 0.0 0.132 1.056
Manganese (mg) 0.319 0.0 0.0 0.007 0.0 0.0 0.248 0.016 0.031 0.0 0.622 4.976
Selenium (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.9 0.0 19.0 152.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.392 0.0 0.0 4155.401 0.088 0.0 0.0 4155.882 33247.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.0 0.0 207.664 0.0 0.0 0.0 207.683 1661.464
Beta Carotene (mcg) 0.0 0.0 0.0 0.205 0.0 0.0 2493.028 0.049 0.0 0.0 2493.282 19946.256
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.61 0.0 1.03 0.0 0.0 0.61 2.28 18.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.269 0.0 0.0 4483.198 0.157 0.0 0.0 4492.061 35936.488
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.18 n/a n/a 0.01 0.96 n/a 0.05 n/a 0.03 0.04 1.25 10.0
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.03 n/a 0.0 n/a 0.01 0.0 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.3 0.0 0.0 2.3 18.4
Thiamin (mg) 0.37 0.0 0.0 0.0 0.0 0.0 0.032 0.002 0.033 0.0 0.437 3.496
Riboflavin (mg) 0.23 0.0 0.0 0.0 0.0 0.0 0.078 0.001 0.014 0.0 0.323 2.584
Niacin (mg) 2.766 0.0 0.0 0.001 0.0 0.0 0.181 0.007 0.224 0.0 3.178 25.424
Pantothenic acid (mg) 0.206 0.0 0.0 n/a 0.0 0.0 0.032 0.006 0.019 0.0 0.263 2.104
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.0 0.0 0.06 0.012 0.004 0.0 0.096 0.768
Folate (mcg) 85.781 0.0 0.0 0.013 0.0 0.0 51.384 0.029 3.611 0.0 140.819 1126.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.08
Choline (mg) 4.9 0.0 0.0 0.0 0.0 0.0 7.8 0.2 0.5 0.0 13.5 108.0
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 0.0 74.955 599.64
Tryptophan (g) 0.061 n/a 0.0 n/a n/a n/a 0.035 0.001 0.005 0.0 0.102 0.816
Threonine (g) 0.131 n/a 0.0 n/a n/a n/a 0.078 0.002 0.015 0.0 0.225 1.8
Isoleucine (g) 0.169 n/a 0.0 n/a n/a n/a 0.046 0.002 0.018 0.0 0.235 1.88
Leucine (g) 0.333 n/a 0.0 n/a n/a n/a 0.071 0.003 0.032 0.0 0.439 3.512
Lysine (g) 0.108 n/a 0.0 n/a n/a n/a 0.089 0.003 0.015 0.0 0.214 1.712
Methionine (g) 0.084 n/a 0.0 n/a n/a n/a 0.018 0.001 0.008 0.0 0.111 0.888
Cystine (g) 0.103 n/a 0.0 n/a n/a n/a 0.011 0.001 0.009 0.0 0.124 0.992
Phenylalanine (g) 0.244 n/a 0.0 n/a n/a n/a 0.074 0.002 0.022 0.0 0.342 2.736
Tyrosine (g) 0.145 n/a 0.0 n/a n/a n/a 0.078 0.001 0.014 0.0 0.238 1.904
Valine (g) 0.197 n/a 0.0 n/a n/a n/a 0.064 0.003 0.02 0.0 0.284 2.272
Arginine (g) 0.197 n/a 0.0 n/a n/a n/a 0.17 0.006 0.019 0.0 0.392 3.136
Histidine (g) 0.108 n/a 0.0 n/a n/a n/a 0.018 0.001 0.01 0.0 0.137 1.096
Alanine (g) 0.155 n/a 0.0 n/a n/a n/a 0.078 0.001 0.016 0.0 0.25 2.0
Aspartic acid (g) 0.206 n/a 0.0 n/a n/a n/a 0.152 0.005 0.026 0.0 0.389 3.112
Glutamic acid (g) 1.631 n/a 0.0 n/a n/a n/a 0.181 0.008 0.139 0.0 1.959 15.672
Glycine (g) 0.173 n/a 0.0 n/a n/a n/a 0.078 0.002 0.017 0.0 0.27 2.16
Proline (g) 0.563 n/a 0.0 n/a n/a n/a 0.071 0.001 0.046 0.0 0.681 5.448
Serine (g) 0.244 n/a 0.0 n/a n/a n/a 0.06 0.002 0.022 0.0 0.328 2.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.112
Saturated Fat (g) 0.075 0.0 0.0 0.001 0.258 0.0 0.014 0.001 0.041 0.583 0.972 7.776
Phytosterols (mg) n/a n/a 0.0 0.121 n/a n/a n/a n/a 0.27 9.323 9.714 77.712
Monounsaturated Fat (g) 0.042 0.0 0.0 0.001 2.215 0.0 0.0 0.0 0.034 3.078 5.371 42.968
Polyunsaturated (g) 0.192 0.0 0.0 0.001 0.985 0.0 0.028 0.002 0.07 0.444 1.723 13.784