Receta Spinach And Walnut Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe
spinach
81.65g
salt
1.5g
onions
21.6g
olive oil
6.75g
lemon juice
7.63g
walnuts
6.38g
Total Per Serving Total for Recipe
Protein (g) 2.34 0.0 0.4 0.0 0.03 0.97 3.73 14.92
Total Fat (g) 0.32 0.0 0.04 6.75 0.0 4.16 11.27 45.08
Carbohydrates (g) 2.96 0.0 1.59 0.0 0.66 0.87 6.08 24.32
Ash (g) 1.4 1.5 0.17 0.0 0.02 0.11 3.21 12.84
Calories (kcal) 18.779 0.0 6.912 59.67 1.906 41.717 128.984 515.936
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a 0.16 0.21 0.84
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a 0.01 0.09 0.36
Fructose (g) 0.12 n/a n/a n/a n/a 0.01 0.13 0.52
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.62 0.0 19.4 0.0 6.92 0.26 101.21 404.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.5 0.0 0.18 0.17 1.2 4.8
Galactose (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 1.8 0.0 0.6 0.0 0.0 0.4 2.8 11.2
Calcium (mg) 80.83 0.36 15.552 0.068 0.534 6.251 103.594 414.376
Iron (mg) 2.21 0.0 0.32 0.04 0.0 0.19 2.76 11.04
Magnesium (mg) 64.5 0.015 4.32 0.0 0.458 10.078 79.371 317.484
Phosphorus (mg) 40.007 0.0 7.992 0.0 0.458 22.07 70.527 282.108
Potassium (mg) 455.586 0.12 59.616 0.068 9.455 28.13 552.975 2211.9
Sodium (mg) 64.5 581.37 3.456 0.135 0.076 0.128 649.665 2598.66
Zinc (mg) 0.43 0.0 0.08 0.0 0.0 0.2 0.72 2.88
Copper (mg) 0.106 0.0 0.017 0.0 0.002 0.101 0.228 0.912
Manganese (mg) 0.735 0.002 0.035 0.0 0.001 0.218 0.989 3.956
Selenium (mcg) 0.8 0.0 0.1 0.0 0.0 0.3 1.3 5.2
Vitamin A, IU (IU) 7655.964 0.0 215.352 0.0 1.525 1.276 7874.117 31496.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 382.921 0.0 10.8 0.0 0.076 0.064 393.861 1575.444
Beta Carotene (mcg) 4593.415 0.0 129.168 0.0 0.229 0.765 4723.577 18894.308
Vitamin E (mg) 1.66 0.0 0.12 0.97 0.01 0.04 2.8 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9959.203 0.0 245.592 0.0 0.686 0.574 10206.056 40824.224
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.15 n/a n/a 0.06 n/a 1.33 1.53 6.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.12 0.12 0.48
Vitamin C (mg) 22.9 0.0 4.1 0.0 3.5 0.1 30.6 122.4
Thiamin (mg) 0.065 0.0 0.013 0.0 0.002 0.022 0.102 0.408
Riboflavin (mg) 0.155 0.0 0.017 0.0 0.001 0.01 0.183 0.732
Niacin (mg) 0.588 0.0 0.114 0.0 0.008 0.072 0.782 3.128
Pantothenic acid (mg) 0.057 0.0 0.017 0.0 0.008 0.036 0.118 0.472
Vitamin B-6 (mg) 0.163 0.0 0.013 0.0 0.004 0.034 0.215 0.86
Folate (mcg) 158.394 0.0 13.824 0.0 0.991 6.251 179.46 717.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.7 0.0 1.2 0.0 0.4 2.5 18.8 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.0 0.004 0.0 n/a 0.011 0.048 0.192
Threonine (g) 0.098 0.0 0.015 0.0 n/a 0.038 0.151 0.604
Isoleucine (g) 0.122 0.0 0.017 0.0 n/a 0.04 0.18 0.72
Leucine (g) 0.18 0.0 0.024 0.0 n/a 0.075 0.278 1.112
Lysine (g) 0.139 0.0 0.019 0.0 n/a 0.027 0.185 0.74
Methionine (g) 0.041 0.0 0.004 0.0 n/a 0.015 0.06 0.24
Cystine (g) 0.033 0.0 n/a 0.0 n/a 0.013 0.046 0.184
Phenylalanine (g) 0.106 0.0 0.013 0.0 n/a 0.045 0.164 0.656
Tyrosine (g) 0.09 0.0 0.011 0.0 n/a 0.026 0.127 0.508
Valine (g) 0.131 0.0 0.017 0.0 n/a 0.048 0.196 0.784
Arginine (g) 0.131 0.0 0.028 0.0 n/a 0.145 0.304 1.216
Histidine (g) 0.049 0.0 0.006 0.0 n/a 0.025 0.08 0.32
Alanine (g) 0.114 0.0 0.017 0.0 n/a 0.045 0.176 0.704
Aspartic acid (g) 0.196 0.0 0.037 0.0 n/a 0.117 0.349 1.396
Glutamic acid (g) 0.278 0.0 0.082 0.0 n/a 0.18 0.54 2.16
Glycine (g) 0.106 0.0 0.019 0.0 n/a 0.052 0.178 0.712
Proline (g) 0.09 0.0 0.026 0.0 n/a 0.045 0.161 0.644
Serine (g) 0.082 0.0 0.017 0.0 n/a 0.059 0.158 0.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.0 0.006 0.932 0.0 0.391 1.379 5.516
Phytosterols (mg) 7.348 0.0 n/a 14.918 n/a 4.593 26.858 107.432
Monounsaturated Fat (g) 0.008 0.0 0.006 4.925 0.0 0.57 5.509 22.036
Polyunsaturated (g) 0.139 0.0 0.015 0.71 0.0 3.009 3.873 15.492