Receta Spinach and white bean pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
81.88g 		pasta
37.8g 		spinach
47.25g 		oil
0.75g 		onion
12.0g 		garlics
0.87g 		summer squash
17.89g 		chicken
26.81g 		ricotta cheese
20.5g 		parmesan
12.39g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.94 4.93 1.72 0.0 0.13 0.06 0.22 4.99 2.32 4.43 n/a n/a 24.73 148.38
Total Fat (g) 0.24 0.57 0.27 0.75 0.01 0.0 0.03 4.04 2.14 3.2 n/a n/a 11.26 67.56
Carbohydrates (g) 17.36 28.23 1.99 0.0 1.12 0.29 0.6 0.0 0.84 0.4 n/a n/a 50.82 304.92
Ash (g) 0.94 0.33 0.68 0.0 0.04 0.01 0.11 0.21 n/a 0.75 n/a n/a 3.08 18.48
Calories (kcal) 93.338 140.238 13.703 6.63 4.8 1.296 2.863 57.649 31.98 48.575 n/a n/a 401.071 2406.426
Starch (g) n/a 23.61 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 23.61 141.66
Sucrose (g) n/a 0.18 0.11 n/a 0.12 n/a 0.01 n/a n/a n/a n/a n/a 0.42 2.52
Glucose (dextrose) (g) n/a 0.05 0.11 n/a 0.24 n/a 0.13 n/a n/a n/a n/a n/a 0.53 3.18
Fructose (g) n/a 0.04 0.09 n/a 0.15 n/a 0.17 n/a n/a n/a n/a n/a 0.45 2.7
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.74 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.74 4.44
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 57.39 3.74 42.61 0.0 10.69 0.51 16.93 17.69 14.98 3.61 n/a n/a 168.16 1008.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.24 1.01 0.31 0.0 0.51 0.01 0.39 0.0 0.06 0.1 n/a n/a 2.62 15.72
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 1.2 1.4 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 6.9 41.4
Calcium (mg) 59.769 7.938 60.953 0.0 2.76 1.575 2.684 2.949 49.2 146.717 n/a n/a 334.545 2007.27
Iron (mg) 2.45 1.25 0.89 0.0 0.03 0.01 0.06 0.24 0.08 0.1 n/a n/a 5.12 30.72
Magnesium (mg) 41.756 20.034 35.438 0.0 1.2 0.218 3.042 5.363 2.665 5.452 n/a n/a 115.167 691.002
Phosphorus (mg) 74.506 71.442 23.153 0.0 3.48 1.331 6.799 39.416 34.85 85.998 n/a n/a 340.975 2045.85
Potassium (mg) 371.713 84.294 163.485 0.0 17.52 3.489 46.876 50.678 23.575 11.4 n/a n/a 773.029 4638.174
Sodium (mg) 4.094 2.268 34.965 0.0 0.48 0.148 0.358 18.769 21.32 198.514 n/a n/a 280.916 1685.496
Zinc (mg) 0.92 0.53 0.26 0.0 0.02 0.01 0.05 0.35 0.26 0.34 n/a n/a 2.75 16.5
Copper (mg) 0.188 0.11 0.066 0.0 0.005 0.003 0.009 0.013 0.006 0.004 n/a n/a 0.404 2.424
Manganese (mg) 0.426 0.348 0.331 n/a 0.016 0.015 0.032 0.005 n/a 0.002 n/a n/a 1.174 7.044
Selenium (mcg) 1.3 23.9 2.8 0.0 0.1 0.1 0.0 3.9 3.2 2.8 n/a n/a 38.1 228.6
Vitamin A, IU (IU) 0.0 0.0 5540.535 0.0 0.24 0.078 35.783 37.539 n/a 49.443 n/a n/a 5663.618 33981.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.994 22.755 13.135 n/a n/a 46.884 281.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 276.885 0.0 0.0 0.0 1.789 11.262 23.37 13.383 n/a n/a 326.689 1960.134
Beta Carotene (mcg) 0.0 0.0 3324.038 0.0 0.12 0.044 21.47 0.0 5.33 3.47 n/a n/a 3354.471 20126.826
Vitamin E (mg) 0.65 0.04 1.37 0.07 0.0 0.0 0.02 0.08 0.02 0.03 n/a n/a 2.28 13.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.47 n/a n/a 3.47 20.82
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.804 5977.598 0.0 0.48 0.139 380.198 0.0 0.0 0.0 n/a n/a 6365.219 38191.314
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.33 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 2.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.6 0.0 0.9 0.3 3.0 0.4 0.0 0.0 n/a n/a 7.2 43.2
Thiamin (mg) 0.082 0.336 0.043 0.0 0.006 0.002 0.009 0.016 0.004 0.005 n/a n/a 0.503 3.018
Riboflavin (mg) 0.033 0.151 0.104 0.0 0.004 0.001 0.025 0.032 0.039 0.041 n/a n/a 0.43 2.58
Niacin (mg) 0.09 2.714 0.241 0.0 0.014 0.006 0.088 1.823 0.018 0.033 n/a n/a 5.028 30.168
Pantothenic acid (mg) 0.156 0.163 0.043 0.0 0.014 0.005 0.029 0.244 n/a 0.056 n/a n/a 0.709 4.254
Vitamin B-6 (mg) 0.066 0.053 0.08 0.0 0.014 0.011 0.039 0.094 0.006 0.011 n/a n/a 0.374 2.244
Folate (mcg) 53.219 89.586 68.513 0.0 2.28 0.026 5.189 1.609 2.46 0.867 n/a n/a 223.748 1342.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.07 0.15 n/a n/a 0.3 1.8
Choline (mg) n/a 5.7 10.4 n/a 0.7 0.2 1.2 16.0 3.5 1.9 n/a n/a 39.7 238.2
Folic acid (mcg) 0.0 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 82.782 496.692
Tryptophan (g) 0.074 0.072 0.047 0.0 0.001 0.001 0.002 0.056 n/a 0.059 n/a n/a 0.312 1.872
Threonine (g) 0.254 0.174 0.104 0.0 0.002 0.001 0.005 0.206 n/a 0.164 n/a n/a 0.911 5.466
Isoleucine (g) 0.262 0.193 0.061 0.0 0.001 0.002 0.007 0.247 n/a 0.234 n/a n/a 1.007 6.042
Leucine (g) 0.475 0.374 0.095 0.0 0.004 0.003 0.013 0.362 n/a 0.428 n/a n/a 1.752 10.512
Lysine (g) 0.409 0.113 0.118 0.0 0.005 0.002 0.013 0.405 n/a 0.41 n/a n/a 1.476 8.856
Methionine (g) 0.09 0.057 0.024 0.0 0.0 0.001 0.004 0.131 n/a 0.119 n/a n/a 0.425 2.55
Cystine (g) 0.066 0.098 0.014 0.0 0.0 0.001 0.002 0.067 n/a 0.03 n/a n/a 0.277 1.662
Phenylalanine (g) 0.319 0.253 0.099 0.0 0.004 0.002 0.007 0.193 n/a 0.238 n/a n/a 1.115 6.69
Tyrosine (g) 0.164 0.091 0.104 0.0 0.001 0.001 0.005 0.161 n/a 0.248 n/a n/a 0.774 4.644
Valine (g) 0.311 0.223 0.085 0.0 0.002 0.003 0.009 0.241 n/a 0.304 n/a n/a 1.178 7.068
Arginine (g) 0.368 0.178 0.227 0.0 0.012 0.005 0.009 0.314 n/a 0.164 n/a n/a 1.277 7.662
Histidine (g) 0.164 0.113 0.024 0.0 0.001 0.001 0.005 0.145 n/a 0.171 n/a n/a 0.624 3.744
Alanine (g) 0.246 0.166 0.104 0.0 0.002 0.001 0.011 0.292 n/a 0.13 n/a n/a 0.953 5.718
Aspartic acid (g) 0.721 0.234 0.203 0.0 0.011 0.004 0.025 0.445 n/a 0.278 n/a n/a 1.921 11.526
Glutamic acid (g) 0.909 1.739 0.241 0.0 0.031 0.007 0.023 0.727 n/a 1.017 n/a n/a 4.694 28.164
Glycine (g) 0.229 0.166 0.104 0.0 0.004 0.002 0.007 0.327 n/a 0.077 n/a n/a 0.916 5.496
Proline (g) 0.254 0.593 0.095 0.0 0.001 0.001 0.007 0.244 n/a 0.518 n/a n/a 1.713 10.278
Serine (g) 0.328 0.234 0.08 0.0 0.002 0.002 0.009 0.177 n/a 0.257 n/a n/a 1.089 6.534
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.11 8.405 8.426 n/a n/a 36.941 221.646
Trans Fat (g) n/a 0.0 n/a 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 0.066 0.106 0.019 0.056 0.005 0.001 0.007 1.156 1.355 2.033 n/a n/a 4.803 28.818
Phytosterols (mg) n/a n/a n/a 1.875 1.8 n/a n/a n/a n/a n/a n/a n/a 3.675 22.05
Monounsaturated Fat (g) 0.025 0.064 0.0 0.17 0.001 0.0 0.004 1.673 0.609 0.932 n/a n/a 3.478 20.868
Polyunsaturated (g) 0.106 0.212 0.038 0.489 0.002 0.002 0.016 0.866 0.066 0.071 n/a n/a 1.867 11.202