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Receta Spinach and White Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 cups (15oz, 450gr) white beans, cannellini
3 shallots, sliced
1 tsp Herbes de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
4.21g 		shallots
0.0g 		olive oil
9.0g 		balsamic vinegar
16.0g 		mustard
10.0g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 n/a 0.0 0.08 0.44 0.0 0.64 0.64
Total Fat (g) 0.02 n/a 9.0 0.0 0.4 40.5 49.92 49.92
Carbohydrates (g) 0.15 n/a 0.0 2.72 0.53 0.0 3.41 3.41
Ash (g) 0.07 n/a 0.0 0.06 0.36 0.0 0.5 0.5
Calories (kcal) 0.969 n/a 79.56 14.08 6.7 358.02 459.329 459.329
Starch (g) n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Sucrose (g) 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.02
Glucose (dextrose) (g) 0.0 n/a n/a 1.21 0.05 n/a 1.26 1.26
Fructose (g) 0.01 n/a n/a 1.18 0.02 n/a 1.21 1.21
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.85 n/a 0.0 12.23 8.27 0.0 24.35 24.35
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.0 2.39 0.09 0.0 2.5 2.5
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 n/a 0.3 0.0 0.4 0.4
Calcium (mg) 4.17 n/a 0.09 4.32 5.8 0.405 14.785 14.785
Iron (mg) 0.11 n/a 0.05 0.12 0.15 0.23 0.66 0.66
Magnesium (mg) 3.327 n/a 0.0 1.92 4.9 0.0 10.147 10.147
Phosphorus (mg) 2.064 n/a 0.0 3.04 10.6 0.0 15.704 15.704
Potassium (mg) 23.503 n/a 0.09 17.92 13.8 0.405 55.718 55.718
Sodium (mg) 3.327 n/a 0.18 3.68 113.5 0.81 121.497 121.497
Zinc (mg) 0.02 n/a 0.0 0.01 0.06 0.0 0.1 0.1
Copper (mg) 0.005 n/a 0.0 0.005 0.009 0.0 0.019 0.019
Manganese (mg) 0.038 n/a 0.0 0.021 0.042 0.0 0.101 0.101
Selenium (mcg) 0.0 n/a 0.0 n/a 3.3 0.0 3.3 3.3
Vitamin A, IU (IU) 394.959 n/a 0.0 0.0 7.1 0.0 402.059 402.059
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.754 n/a 0.0 0.0 0.4 0.0 20.154 20.154
Beta Carotene (mcg) 236.967 n/a 0.0 n/a 2.9 0.0 239.867 239.867
Vitamin E (mg) 0.09 n/a 1.29 n/a 0.04 5.81 7.22 7.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 513.78 n/a 0.0 n/a 1.8 0.0 515.58 515.58
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.04 0.06 0.06
Tocopherol, gamma (mg) 0.01 n/a 0.07 n/a 0.21 0.34 0.62 0.62
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 1.2 n/a 0.0 0.0 0.2 0.0 1.3 1.3
Thiamin (mg) 0.003 n/a 0.0 n/a 0.034 0.0 0.037 0.037
Riboflavin (mg) 0.008 n/a 0.0 n/a 0.003 0.0 0.011 0.011
Niacin (mg) 0.03 n/a 0.0 n/a 0.052 0.0 0.082 0.082
Pantothenic acid (mg) 0.003 n/a 0.0 n/a 0.03 0.0 0.033 0.033
Vitamin B-6 (mg) 0.008 n/a 0.0 n/a 0.006 0.0 0.014 0.014
Folate (mcg) 8.171 n/a 0.0 n/a 0.7 0.0 8.871 8.871
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.8 n/a 0.0 n/a 2.2 0.1 3.1 3.1
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a 0.001 0.0 0.003 0.003
Threonine (g) 0.005 n/a 0.0 n/a 0.017 0.0 0.022 0.022
Isoleucine (g) 0.006 n/a 0.0 n/a 0.015 0.0 0.021 0.021
Leucine (g) 0.009 n/a 0.0 n/a 0.03 0.0 0.039 0.039
Lysine (g) 0.007 n/a 0.0 n/a 0.027 0.0 0.034 0.034
Methionine (g) 0.002 n/a 0.0 n/a 0.008 0.0 0.01 0.01
Cystine (g) 0.002 n/a 0.0 n/a 0.008 0.0 0.01 0.01
Phenylalanine (g) 0.005 n/a 0.0 n/a 0.017 0.0 0.022 0.022
Tyrosine (g) 0.005 n/a 0.0 n/a 0.014 0.0 0.019 0.019
Valine (g) 0.007 n/a 0.0 n/a 0.02 0.0 0.027 0.027
Arginine (g) 0.007 n/a 0.0 n/a 0.026 0.0 0.033 0.033
Histidine (g) 0.003 n/a 0.0 n/a 0.012 0.0 0.015 0.015
Alanine (g) 0.006 n/a 0.0 n/a 0.017 0.0 0.023 0.023
Aspartic acid (g) 0.01 n/a 0.0 n/a 0.04 0.0 0.05 0.05
Glutamic acid (g) 0.014 n/a 0.0 n/a 0.075 0.0 0.089 0.089
Glycine (g) 0.005 n/a 0.0 n/a 0.024 0.0 0.029 0.029
Proline (g) 0.005 n/a 0.0 n/a 0.037 0.0 0.042 0.042
Serine (g) 0.004 n/a 0.0 n/a 0.021 0.0 0.025 0.025
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.001 n/a 0.001 0.001
Saturated Fat (g) 0.003 n/a 1.243 0.0 0.025 5.593 6.863 6.863
Phytosterols (mg) 0.379 n/a 19.89 n/a n/a 89.505 109.774 109.774
Monounsaturated Fat (g) 0.0 n/a 6.566 n/a 0.263 29.549 36.379 36.379
Polyunsaturated (g) 0.007 n/a 0.947 n/a 0.095 4.261 5.31 5.31