Receta Spinach And White Beans With Garlic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Spinach stems discarded,
    leaves washed, dry and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
1.31g 		olive oil
6.75g 		beans
122.81g 		balsamic vinegar
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 8.92 0.04 9.04 36.16
Total Fat (g) 0.01 6.75 0.36 0.0 7.11 28.44
Carbohydrates (g) 0.43 0.0 26.04 1.36 27.83 111.32
Ash (g) 0.02 0.0 1.41 0.03 1.46 5.84
Calories (kcal) 1.944 59.67 140.006 7.04 208.661 834.644
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.61 0.61 2.44
Fructose (g) n/a n/a n/a 0.59 0.59 2.36
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.76 0.0 86.09 6.12 92.97 371.88
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.36 1.2 1.57 6.28
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 5.9 n/a 5.9 23.6
Calcium (mg) 2.362 0.068 89.653 2.16 94.243 376.972
Iron (mg) 0.02 0.04 3.67 0.06 3.79 15.16
Magnesium (mg) 0.326 0.0 62.634 0.96 63.921 255.684
Phosphorus (mg) 1.997 0.0 111.759 1.52 115.276 461.104
Potassium (mg) 5.233 0.068 557.569 8.96 571.829 2287.316
Sodium (mg) 0.222 0.135 6.141 1.84 8.337 33.348
Zinc (mg) 0.02 0.0 1.38 0.01 1.4 5.6
Copper (mg) 0.004 0.0 0.282 0.002 0.289 1.156
Manganese (mg) 0.022 0.0 0.639 0.01 0.671 2.684
Selenium (mcg) 0.2 0.0 2.0 n/a 2.2 8.8
Vitamin A, IU (IU) 0.117 0.0 0.0 0.0 0.117 0.468
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.065 0.0 0.0 n/a 0.065 0.26
Vitamin E (mg) 0.0 0.97 0.97 n/a 1.94 7.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.0 0.0 n/a 0.209 0.836
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 0.003 0.0 0.123 n/a 0.125 0.5
Riboflavin (mg) 0.001 0.0 0.049 n/a 0.051 0.204
Niacin (mg) 0.009 0.0 0.135 n/a 0.144 0.576
Pantothenic acid (mg) 0.008 0.0 0.233 n/a 0.241 0.964
Vitamin B-6 (mg) 0.016 0.0 0.098 n/a 0.114 0.456
Folate (mcg) 0.039 0.0 79.828 n/a 79.867 319.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.3 0.0 n/a n/a 0.3 1.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.111 n/a 0.111 0.444
Threonine (g) 0.002 0.0 0.381 n/a 0.383 1.532
Isoleucine (g) 0.003 0.0 0.393 n/a 0.396 1.584
Leucine (g) 0.004 0.0 0.712 n/a 0.716 2.864
Lysine (g) 0.004 0.0 0.614 n/a 0.618 2.472
Methionine (g) 0.001 0.0 0.135 n/a 0.136 0.544
Cystine (g) 0.001 0.0 0.098 n/a 0.099 0.396
Phenylalanine (g) 0.002 0.0 0.479 n/a 0.481 1.924
Tyrosine (g) 0.001 0.0 0.246 n/a 0.247 0.988
Valine (g) 0.004 0.0 0.467 n/a 0.47 1.88
Arginine (g) 0.008 0.0 0.553 n/a 0.561 2.244
Histidine (g) 0.001 0.0 0.246 n/a 0.247 0.988
Alanine (g) 0.002 0.0 0.368 n/a 0.37 1.48
Aspartic acid (g) 0.006 0.0 1.081 n/a 1.087 4.348
Glutamic acid (g) 0.011 0.0 1.363 n/a 1.374 5.496
Glycine (g) 0.003 0.0 0.344 n/a 0.346 1.384
Proline (g) 0.001 0.0 0.381 n/a 0.382 1.528
Serine (g) 0.002 0.0 0.491 n/a 0.494 1.976
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.932 0.098 0.0 1.032 4.128
Phytosterols (mg) n/a 14.918 n/a n/a 14.918 59.672
Monounsaturated Fat (g) 0.0 4.925 0.037 n/a 4.962 19.848
Polyunsaturated (g) 0.003 0.71 0.16 n/a 0.873 3.492