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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
nutmeg
salt and pepper
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
1.58g 		onion
18.0g 		celery
11.24g 		fennel bulb
14.04g 		garlic
0.62g 		zucchini
46.55g 		potatoes
26.63g 		defatted
52.5g 		spinach
27.22g 		cream
10.0g 		nutmeg
0.0g 		pepper
0.0g 		salt
0.0g 		leeks
0.88g 		olive oil
2.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.2 0.08 0.17 0.04 0.56 0.54 24.68 0.78 0.21 n/a n/a n/a 0.01 0.0 n/a n/a 27.28 327.36
Total Fat (g) 1.28 0.02 0.02 0.03 0.0 0.08 0.02 0.64 0.11 3.7 n/a n/a n/a 0.0 2.25 n/a n/a 8.15 97.8
Carbohydrates (g) 0.0 1.68 0.33 1.02 0.2 1.56 4.65 20.14 0.99 0.28 n/a n/a n/a 0.12 0.0 n/a n/a 30.99 371.88
Ash (g) 0.03 0.06 0.08 0.15 0.01 0.29 0.29 3.23 0.47 0.05 n/a n/a n/a 0.01 0.0 n/a n/a 4.66 55.92
Calories (kcal) 11.305 7.2 1.798 4.352 0.918 7.448 20.501 173.25 6.26 34.5 n/a n/a n/a 0.537 19.89 n/a n/a 287.959 3455.508
Starch (g) n/a 0.0 0.0 n/a n/a n/a 4.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.11 49.32
Sucrose (g) n/a 0.18 0.01 n/a n/a 0.01 0.05 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 3.24
Glucose (dextrose) (g) n/a 0.35 0.06 n/a n/a 0.35 0.09 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.88 10.56
Fructose (g) n/a 0.23 0.06 n/a n/a 0.44 0.07 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.84 10.08
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.25 16.04 10.72 12.67 0.36 44.05 21.12 3.81 24.87 5.77 n/a n/a n/a 0.73 0.0 n/a n/a 140.4 1684.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.76 0.21 n/a 0.01 0.81 0.21 9.91 0.11 0.01 n/a n/a n/a 0.03 0.0 n/a n/a 12.06 144.72
Galactose (g) n/a 0.0 0.07 n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.2
Dietary Fiber (g) 0.0 0.3 0.2 0.4 0.0 0.5 0.6 9.2 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 11.8 141.6
Calcium (mg) 0.378 4.14 4.495 6.88 1.115 6.983 3.195 126.525 26.943 6.5 n/a n/a n/a 0.519 0.023 n/a n/a 187.695 2252.34
Iron (mg) 0.0 0.04 0.02 0.1 0.01 0.16 0.21 4.85 0.74 0.0 n/a n/a n/a 0.02 0.01 n/a n/a 6.17 74.04
Magnesium (mg) 0.032 1.8 1.236 2.387 0.154 7.914 6.124 152.25 21.5 0.7 n/a n/a n/a 0.246 0.0 n/a n/a 194.342 2332.104
Phosphorus (mg) 0.378 5.22 2.697 7.02 0.943 17.689 15.176 353.85 13.336 6.2 n/a n/a n/a 0.308 0.0 n/a n/a 422.817 5073.804
Potassium (mg) 0.378 26.28 29.214 58.126 2.471 121.961 112.091 1251.6 151.862 7.5 n/a n/a n/a 1.584 0.023 n/a n/a 1763.09 21157.08
Sodium (mg) 9.082 0.72 8.989 7.301 0.105 4.655 1.598 10.5 21.5 3.8 n/a n/a n/a 0.176 0.045 n/a n/a 68.47 821.64
Zinc (mg) 0.0 0.03 0.01 0.03 0.01 0.13 0.08 1.29 0.14 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 1.75 21.0
Copper (mg) 0.0 0.007 0.004 0.01 0.002 0.023 0.029 2.137 0.035 0.001 n/a n/a n/a 0.001 0.0 n/a n/a 2.25 27.0
Manganese (mg) 0.0 0.023 0.011 0.027 0.01 0.084 0.04 1.586 0.245 0.0 n/a n/a n/a 0.004 0.0 n/a n/a 2.03 24.36
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.9 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 1.7 20.4
Vitamin A, IU (IU) 39.401 0.36 50.451 18.814 0.055 93.1 0.533 21.0 2551.988 147.0 n/a n/a n/a 14.67 0.0 n/a n/a 2937.371 35248.452
Retinol (mcg) 10.579 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.5 n/a n/a n/a 0.0 0.0 n/a n/a 51.079 612.948
Vitamin A, RAE (mcg_RAE) 10.784 0.0 2.472 0.983 0.0 4.655 0.0 1.05 127.64 41.1 n/a n/a n/a 0.73 0.0 n/a n/a 189.415 2272.98
Beta Carotene (mcg) 2.491 0.18 30.338 n/a 0.031 55.86 0.266 12.6 1531.138 7.2 n/a n/a n/a 8.8 0.0 n/a n/a 1648.904 19786.848
Vitamin E (mg) 0.04 0.0 0.03 n/a 0.0 0.06 0.0 0.06 0.55 0.11 n/a n/a n/a 0.01 0.32 n/a n/a 1.18 14.16
Vitamin D (IU) 0.883 n/a n/a n/a n/a n/a n/a n/a n/a 5.2 n/a n/a n/a n/a n/a n/a n/a 6.083 72.996
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 31.799 n/a 0.099 989.188 2.13 0.0 3319.734 0.0 n/a n/a n/a 16.72 0.0 n/a n/a 4360.389 52324.668
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.3 1.7 0.2 7.9 5.2 0.0 7.6 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 24.5 294.0
Thiamin (mg) 0.0 0.009 0.002 0.001 0.001 0.023 0.021 0.368 0.022 0.002 n/a n/a n/a 0.001 0.0 n/a n/a 0.45 5.4
Riboflavin (mg) 0.0 0.005 0.007 0.004 0.001 0.065 0.008 0.131 0.052 0.011 n/a n/a n/a 0.0 0.0 n/a n/a 0.285 3.42
Niacin (mg) 0.001 0.022 0.036 0.09 0.004 0.228 0.28 1.37 0.196 0.004 n/a n/a n/a 0.004 0.0 n/a n/a 2.234 26.808
Pantothenic acid (mg) 0.002 0.022 0.028 0.032 0.004 0.074 0.08 1.05 0.019 0.026 n/a n/a n/a 0.001 0.0 n/a n/a 1.338 16.056
Vitamin B-6 (mg) 0.0 0.022 0.008 0.007 0.008 0.102 0.08 0.299 0.054 0.003 n/a n/a n/a 0.002 0.0 n/a n/a 0.585 7.02
Folate (mcg) 0.047 3.42 4.045 3.791 0.018 13.5 4.26 160.125 52.798 0.4 n/a n/a n/a 0.563 0.0 n/a n/a 242.967 2915.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Choline (mg) 0.3 1.1 0.7 n/a 0.1 4.4 3.2 5.9 4.9 1.7 n/a n/a n/a 0.1 0.0 n/a n/a 22.5 270.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 n/a 0.0 0.005 0.008 0.357 0.011 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.387 4.644
Threonine (g) 0.001 0.004 0.002 n/a 0.001 0.014 0.021 1.071 0.033 0.009 n/a n/a n/a 0.001 0.0 n/a n/a 1.156 13.872
Isoleucine (g) 0.001 0.002 0.002 n/a 0.001 0.019 0.021 1.197 0.041 0.012 n/a n/a n/a 0.0 0.0 n/a n/a 1.296 15.552
Leucine (g) 0.001 0.005 0.003 n/a 0.002 0.033 0.032 2.011 0.06 0.02 n/a n/a n/a 0.001 0.0 n/a n/a 2.168 26.016
Lysine (g) 0.001 0.007 0.003 n/a 0.002 0.033 0.035 1.643 0.046 0.016 n/a n/a n/a 0.001 0.0 n/a n/a 1.787 21.444
Methionine (g) 0.0 0.0 0.001 n/a 0.0 0.009 0.008 0.331 0.014 0.005 n/a n/a n/a 0.0 0.0 n/a n/a 0.369 4.428
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.005 0.008 0.399 0.011 0.002 n/a n/a n/a 0.0 0.0 n/a n/a 0.425 5.1
Phenylalanine (g) 0.001 0.005 0.002 n/a 0.001 0.019 0.024 1.286 0.035 0.01 n/a n/a n/a 0.001 0.0 n/a n/a 1.384 16.608
Tyrosine (g) 0.001 0.002 0.001 n/a 0.0 0.014 0.021 0.935 0.03 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 1.014 12.168
Valine (g) 0.001 0.004 0.003 n/a 0.002 0.023 0.032 1.234 0.044 0.014 n/a n/a n/a 0.001 0.0 n/a n/a 1.357 16.284
Arginine (g) 0.0 0.018 0.002 n/a 0.004 0.023 0.027 1.916 0.044 0.007 n/a n/a n/a 0.001 0.0 n/a n/a 2.042 24.504
Histidine (g) 0.0 0.002 0.001 n/a 0.001 0.014 0.013 0.667 0.016 0.006 n/a n/a n/a 0.0 0.0 n/a n/a 0.721 8.652
Alanine (g) 0.0 0.004 0.002 n/a 0.001 0.028 0.016 1.166 0.038 0.007 n/a n/a n/a 0.001 0.0 n/a n/a 1.262 15.144
Aspartic acid (g) 0.001 0.016 0.013 n/a 0.003 0.07 0.136 3.103 0.065 0.016 n/a n/a n/a 0.001 0.0 n/a n/a 3.425 41.1
Glutamic acid (g) 0.003 0.047 0.01 n/a 0.005 0.061 0.093 4.783 0.093 0.043 n/a n/a n/a 0.002 0.0 n/a n/a 5.139 61.668
Glycine (g) 0.0 0.005 0.002 n/a 0.001 0.023 0.016 1.139 0.035 0.004 n/a n/a n/a 0.001 0.0 n/a n/a 1.228 14.736
Proline (g) 0.001 0.002 0.002 n/a 0.001 0.019 0.019 1.444 0.03 0.02 n/a n/a n/a 0.001 0.0 n/a n/a 1.537 18.444
Serine (g) 0.001 0.004 0.002 n/a 0.001 0.023 0.024 1.433 0.027 0.011 n/a n/a n/a 0.001 0.0 n/a n/a 1.527 18.324
Cholesterol (mg) 3.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 n/a n/a n/a 0.0 0.0 n/a n/a 17.09 205.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.81 0.007 0.004 n/a 0.001 0.019 0.008 0.074 0.016 2.303 n/a n/a n/a 0.0 0.311 n/a n/a 3.553 42.636
Phytosterols (mg) n/a 2.7 0.674 n/a n/a n/a 1.331 n/a 2.449 n/a n/a n/a n/a n/a 4.973 n/a n/a 12.127 145.524
Monounsaturated Fat (g) 0.331 0.002 0.003 n/a 0.0 0.005 0.0 0.11 0.003 1.069 n/a n/a n/a 0.0 1.642 n/a n/a 3.165 37.98
Polyunsaturated (g) 0.048 0.004 0.009 n/a 0.002 0.037 0.011 0.278 0.046 0.137 n/a n/a n/a 0.001 0.237 n/a n/a 0.81 9.72