Receta Spinach and Zucchini Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 9.46g	onion 99.0g	spinach 122.4g	stock 470.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	1.09	3.5	0.0	n/a	n/a	4.67	4.67
Total Fat (g)	7.67	0.1	0.48	0.0	n/a	n/a	8.25	8.25
Carbohydrates (g)	0.01	9.25	4.44	6.02	n/a	n/a	19.71	19.71
Ash (g)	0.2	0.35	2.11	5.26	n/a	n/a	7.92	7.92
Calories (kcal)	67.828	39.6	28.152	23.5	n/a	n/a	159.08	159.08
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	0.09	n/a	n/a	n/a	1.07	1.07
Glucose (dextrose) (g)	n/a	1.95	0.13	n/a	n/a	n/a	2.08	2.08
Fructose (g)	n/a	1.28	0.18	n/a	n/a	n/a	1.46	1.46
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	1.5	88.22	111.87	458.72	n/a	n/a	660.31	660.31
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.01	4.2	0.51	4.0	n/a	n/a	8.71	8.71
Galactose (g)	n/a	0.0	0.12	n/a	n/a	n/a	0.12	0.12
Dietary Fiber (g)	0.0	1.7	2.7	0.0	n/a	n/a	4.4	4.4
Calcium (mg)	2.27	22.77	121.176	0.0	n/a	n/a	146.216	146.216
Iron (mg)	0.0	0.21	3.32	0.0	n/a	n/a	3.53	3.53
Magnesium (mg)	0.189	9.9	96.696	n/a	n/a	n/a	106.785	106.785
Phosphorus (mg)	2.27	28.71	59.976	n/a	n/a	n/a	90.956	90.956
Potassium (mg)	2.27	144.54	682.992	n/a	n/a	n/a	829.802	829.802
Sodium (mg)	54.49	3.96	96.696	1880.0	n/a	n/a	2035.146	2035.146
Zinc (mg)	0.01	0.17	0.65	n/a	n/a	n/a	0.83	0.83
Copper (mg)	0.0	0.04	0.159	n/a	n/a	n/a	0.199	0.199
Manganese (mg)	0.0	0.129	1.102	n/a	n/a	n/a	1.23	1.23
Selenium (mcg)	0.1	0.5	1.2	n/a	n/a	n/a	1.8	1.8
Vitamin A, IU (IU)	236.405	1.98	11477.448	1001.1	n/a	n/a	12716.933	12716.933
Retinol (mcg)	63.477	0.0	0.0	n/a	n/a	n/a	63.477	63.477
Vitamin A, RAE (mcg_RAE)	64.706	0.0	574.056	n/a	n/a	n/a	638.762	638.762
Beta Carotene (mcg)	14.947	0.99	6886.224	n/a	n/a	n/a	6902.161	6902.161
Vitamin E (mg)	0.22	0.02	2.48	n/a	n/a	n/a	2.72	2.72
Vitamin D (IU)	5.298	n/a	n/a	n/a	n/a	n/a	5.298	5.298
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	14930.352	n/a	n/a	n/a	14934.312	14934.312
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.22	n/a	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.3	34.4	0.0	n/a	n/a	41.7	41.7
Thiamin (mg)	0.001	0.05	0.098	n/a	n/a	n/a	0.148	0.148
Riboflavin (mg)	0.003	0.03	0.233	n/a	n/a	n/a	0.265	0.265
Niacin (mg)	0.004	0.119	0.881	n/a	n/a	n/a	1.004	1.004
Pantothenic acid (mg)	0.01	0.119	0.086	n/a	n/a	n/a	0.215	0.215
Vitamin B-6 (mg)	0.0	0.119	0.245	n/a	n/a	n/a	0.364	0.364
Folate (mcg)	0.284	18.81	237.456	n/a	n/a	n/a	256.55	256.55
Vitamin B-12 (mcg)	0.02	0.0	0.0	n/a	n/a	n/a	0.02	0.02
Choline (mg)	1.8	6.0	22.0	n/a	n/a	n/a	29.8	29.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.001	0.01	0.049	n/a	n/a	n/a	0.06	0.06
Threonine (g)	0.004	0.02	0.147	n/a	n/a	n/a	0.17	0.17
Isoleucine (g)	0.005	0.01	0.184	n/a	n/a	n/a	0.198	0.198
Leucine (g)	0.008	0.03	0.269	n/a	n/a	n/a	0.307	0.307
Lysine (g)	0.007	0.04	0.208	n/a	n/a	n/a	0.254	0.254
Methionine (g)	0.002	0.0	0.061	n/a	n/a	n/a	0.063	0.063
Cystine (g)	0.001	0.0	0.049	n/a	n/a	n/a	0.05	0.05
Phenylalanine (g)	0.004	0.03	0.159	n/a	n/a	n/a	0.193	0.193
Tyrosine (g)	0.004	0.01	0.135	n/a	n/a	n/a	0.148	0.148
Valine (g)	0.006	0.02	0.196	n/a	n/a	n/a	0.221	0.221
Arginine (g)	0.003	0.099	0.196	n/a	n/a	n/a	0.298	0.298
Histidine (g)	0.002	0.01	0.073	n/a	n/a	n/a	0.085	0.085
Alanine (g)	0.003	0.02	0.171	n/a	n/a	n/a	0.194	0.194
Aspartic acid (g)	0.006	0.089	0.294	n/a	n/a	n/a	0.389	0.389
Glutamic acid (g)	0.017	0.257	0.416	n/a	n/a	n/a	0.691	0.691
Glycine (g)	0.002	0.03	0.159	n/a	n/a	n/a	0.191	0.191
Proline (g)	0.008	0.01	0.135	n/a	n/a	n/a	0.152	0.152
Serine (g)	0.005	0.02	0.122	n/a	n/a	n/a	0.147	0.147
Cholesterol (mg)	20.339	0.0	0.0	0.0	n/a	n/a	20.339	20.339
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.86	0.04	0.073	0.0	n/a	n/a	4.973	4.973
Phytosterols (mg)	n/a	14.85	11.016	n/a	n/a	n/a	25.866	25.866
Monounsaturated Fat (g)	1.988	0.01	0.012	n/a	n/a	n/a	2.011	2.011
Polyunsaturated (g)	0.288	0.02	0.208	n/a	n/a	n/a	0.515	0.515