Receta Spinach Appetizer Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Water chestnuts
Assorted crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ricotta cheese
30.75g 		cream cheese
56.7g 		basil
0.14g 		salt
0.19g 		garlics
0.65g 		water chestnuts
0.0g 		olive oil
1.13g 		eggs
18.48g 		parmesan cheese
4.17g 		spinach
22.96g 		parsley
0.12g 		crackers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.48 3.36 0.0 0.0 0.04 n/a 0.0 2.32 1.6 0.66 0.0 n/a 11.48 91.84
Total Fat (g) 3.21 19.41 0.0 0.0 0.0 n/a 1.13 1.84 1.19 0.09 0.0 n/a 26.87 214.96
Carbohydrates (g) 1.26 2.31 0.0 0.0 0.22 n/a 0.0 0.14 0.17 0.83 0.01 n/a 4.94 39.52
Ash (g) n/a 0.75 0.0 0.19 0.01 n/a 0.0 0.16 0.33 0.39 0.0 n/a 1.84 14.72
Calories (kcal) 47.97 193.914 0.033 0.0 0.972 n/a 9.945 26.426 17.957 5.282 0.043 n/a 302.541 2420.328
Starch (g) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.6
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.01 0.02 n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.01 0.03 n/a n/a 0.07 0.56
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.01 0.03 n/a n/a 0.06 0.48
Lactose (g) n/a 1.82 0.0 n/a n/a n/a n/a 0.02 0.01 0.0 n/a n/a 1.85 14.8
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.01 0.0 n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.47 30.87 0.13 0.0 0.38 n/a 0.0 14.02 0.87 20.99 0.1 n/a 89.82 718.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 1.82 0.0 0.0 0.01 n/a 0.0 0.14 0.04 0.1 0.0 n/a 2.19 17.52
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.01 0.02 n/a n/a 0.05 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.5 4.0
Calcium (mg) 73.8 55.566 0.251 0.045 1.181 n/a 0.011 9.794 46.204 22.734 0.164 n/a 209.75 1678.0
Iron (mg) 0.13 0.22 0.0 0.0 0.01 n/a 0.01 0.34 0.04 0.62 0.01 n/a 1.37 10.96
Magnesium (mg) 3.998 5.103 0.091 0.002 0.163 n/a 0.0 2.218 1.583 18.141 0.059 n/a 31.357 250.856
Phosphorus (mg) 52.275 60.102 0.079 0.0 0.998 n/a 0.0 35.297 30.372 11.252 0.069 n/a 190.444 1523.552
Potassium (mg) 35.363 78.246 0.418 0.015 2.617 n/a 0.011 24.763 5.208 128.136 0.658 n/a 275.434 2203.472
Sodium (mg) 31.98 182.007 0.006 72.671 0.111 n/a 0.023 25.872 63.702 18.141 0.067 n/a 394.579 3156.632
Zinc (mg) 0.38 0.29 0.0 0.0 0.01 n/a 0.0 0.21 0.16 0.12 0.0 n/a 1.17 9.36
Copper (mg) 0.009 0.011 0.001 0.0 0.002 n/a 0.0 0.018 0.01 0.03 0.0 n/a 0.082 0.656
Manganese (mg) n/a 0.006 0.002 0.0 0.011 n/a 0.0 0.007 0.004 0.207 0.0 n/a 0.236 1.888
Selenium (mcg) 4.8 1.4 0.0 0.0 0.1 n/a 0.0 5.9 0.7 0.2 0.0 n/a 13.1 104.8
Vitamin A, IU (IU) n/a 717.255 7.469 0.0 0.059 n/a 0.0 89.998 18.415 2153.287 10.004 n/a 2996.486 23971.888
Retinol (mcg) 34.133 203.553 0.0 0.0 0.0 n/a 0.0 25.687 4.875 0.0 0.0 n/a 268.247 2145.976
Vitamin A, RAE (mcg_RAE) 35.055 205.254 0.374 0.0 0.0 n/a 0.0 25.872 5.0 107.699 0.5 n/a 379.753 3038.024
Beta Carotene (mcg) 7.995 23.247 4.449 0.0 0.033 n/a 0.0 1.848 1.292 1291.927 6.002 n/a 1336.791 10694.328
Vitamin E (mg) 0.03 0.37 0.0 0.0 0.0 n/a 0.16 0.18 0.01 0.47 0.0 n/a 1.22 9.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.468 n/a n/a n/a n/a 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.0 0.0 0.104 n/a 0.0 61.169 0.0 2801.088 6.604 n/a 2876.965 23015.72
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a 0.01 0.09 n/a 0.04 0.0 n/a 0.17 1.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 6.5 0.2 n/a 6.8 54.4
Thiamin (mg) 0.006 0.011 0.0 0.0 0.001 n/a 0.0 0.013 0.001 0.018 0.0 n/a 0.052 0.416
Riboflavin (mg) 0.058 0.074 0.0 0.0 0.001 n/a 0.0 0.089 0.02 0.044 0.0 n/a 0.286 2.288
Niacin (mg) 0.028 0.085 0.001 0.0 0.005 n/a 0.0 0.013 0.005 0.165 0.002 n/a 0.303 2.424
Pantothenic acid (mg) n/a 0.323 0.0 0.0 0.004 n/a 0.0 0.266 0.014 0.016 0.0 n/a 0.624 4.992
Vitamin B-6 (mg) 0.009 0.023 0.0 0.0 0.008 n/a 0.0 0.026 0.002 0.046 0.0 n/a 0.114 0.912
Folate (mcg) 3.69 6.237 0.096 0.0 0.02 n/a 0.0 8.686 0.417 44.549 0.181 n/a 63.875 511.0
Vitamin B-12 (mcg) 0.1 0.14 0.0 0.0 0.0 n/a 0.0 0.24 0.09 0.0 0.0 n/a 0.57 4.56
Choline (mg) 5.2 15.4 0.0 0.0 0.2 n/a 0.0 46.4 0.6 4.1 0.0 n/a 72.0 576.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.04 0.0 0.0 0.0 n/a 0.0 0.031 0.022 0.009 0.0 n/a 0.103 0.824
Threonine (g) n/a 0.13 0.0 0.0 0.001 n/a 0.0 0.103 0.061 0.028 0.0 n/a 0.324 2.592
Isoleucine (g) n/a 0.181 0.0 0.0 0.001 n/a 0.0 0.124 0.082 0.034 0.0 n/a 0.423 3.384
Leucine (g) n/a 0.374 0.0 0.0 0.002 n/a 0.0 0.201 0.155 0.051 0.0 n/a 0.784 6.272
Lysine (g) n/a 0.323 0.0 0.0 0.002 n/a 0.0 0.168 0.124 0.039 0.0 n/a 0.657 5.256
Methionine (g) n/a 0.108 0.0 0.0 0.001 n/a 0.0 0.07 0.042 0.011 0.0 n/a 0.233 1.864
Cystine (g) n/a 0.023 0.0 0.0 0.0 n/a 0.0 0.05 0.005 0.009 0.0 n/a 0.087 0.696
Phenylalanine (g) n/a 0.164 0.0 0.0 0.001 n/a 0.0 0.126 0.087 0.03 0.0 n/a 0.408 3.264
Tyrosine (g) n/a 0.17 0.0 0.0 0.001 n/a 0.0 0.092 0.097 0.025 0.0 n/a 0.386 3.088
Valine (g) n/a 0.227 0.0 0.0 0.002 n/a 0.0 0.159 0.105 0.037 0.0 n/a 0.53 4.24
Arginine (g) n/a 0.136 0.0 0.0 0.004 n/a 0.0 0.152 0.065 0.037 0.0 n/a 0.394 3.152
Histidine (g) n/a 0.102 0.0 0.0 0.001 n/a 0.0 0.057 0.045 0.014 0.0 n/a 0.219 1.752
Alanine (g) n/a 0.102 0.0 0.0 0.001 n/a 0.0 0.137 0.048 0.032 0.0 n/a 0.321 2.568
Aspartic acid (g) n/a 0.289 0.0 0.0 0.003 n/a 0.0 0.246 0.111 0.055 0.0 n/a 0.705 5.64
Glutamic acid (g) n/a 0.737 0.0 0.0 0.005 n/a 0.0 0.31 0.362 0.078 0.0 n/a 1.494 11.952
Glycine (g) n/a 0.079 0.0 0.0 0.001 n/a 0.0 0.079 0.032 0.03 0.0 n/a 0.222 1.776
Proline (g) n/a 0.38 0.0 0.0 0.001 n/a 0.0 0.094 0.192 0.025 0.0 n/a 0.693 5.544
Serine (g) n/a 0.21 0.0 0.0 0.001 n/a 0.0 0.179 0.095 0.023 0.0 n/a 0.509 4.072
Cholesterol (mg) 12.608 62.37 0.0 0.0 0.0 n/a 0.0 78.17 3.666 0.0 0.0 n/a 156.814 1254.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.033 10.937 0.0 0.0 0.001 n/a 0.155 0.573 0.721 0.014 0.0 n/a 14.434 115.472
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 2.486 n/a n/a 2.067 0.006 n/a 4.559 36.472
Monounsaturated Fat (g) 0.913 4.888 0.0 0.0 0.0 n/a 0.821 0.704 0.349 0.002 0.0 n/a 7.678 61.424
Polyunsaturated (g) 0.098 0.816 0.001 0.0 0.002 n/a 0.118 0.251 0.049 0.039 0.0 n/a 1.375 11.0