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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Servings: 8 • Size: 1/8th slice • Points +: 3 • Smart Points: 4
Calories: 128 • Fat: 7 g • Saturated Fat: 3 g • Protein: 11 g • Carb: 4 g • Fiber: 1 g
Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
2.8g 		spinach
283.5g 		scallions
48.0g 		artichokes
50.4g 		pepper
40.73g 		garlic
2.61g 		dill
0.33g 		eggs
394.24g 		egg whites
132.0g 		milk
61.0g 		parmesan cheese
10.0g 		kosher salt
7.5g 		pepper
0.53g 		feta cheese
75.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.29 0.88 1.46 0.35 0.17 0.01 49.6 14.39 1.96 3.85 0.0 0.06 10.66 93.66 93.66
Total Fat (g) 0.0 1.62 0.09 0.17 0.07 0.01 0.0 39.19 0.22 1.98 2.86 0.0 0.02 15.96 62.2 62.2
Carbohydrates (g) 2.8 11.94 3.52 6.02 1.89 0.86 0.02 3.04 0.96 2.76 0.41 0.0 0.34 3.07 37.63 37.63
Ash (g) 0.0 4.05 0.39 0.37 0.18 0.04 0.01 3.39 0.83 0.42 0.8 7.49 0.02 3.9 21.89 21.89
Calories (kcal) 10.836 82.215 15.36 26.712 8.146 3.889 0.142 563.763 63.36 36.6 43.1 0.0 1.352 198.0 1053.475 1053.475
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.68 n/a 0.37 0.04 n/a n/a 0.43 0.09 0.0 0.02 n/a n/a n/a 1.63 1.63
Glucose (dextrose) (g) n/a 0.68 n/a 0.12 0.47 n/a n/a 0.83 0.45 0.0 0.02 n/a n/a n/a 2.57 2.57
Fructose (g) n/a 0.51 n/a 0.01 0.46 n/a n/a 0.43 0.09 0.0 0.02 n/a n/a n/a 1.52 1.52
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.43 0.09 3.21 0.02 n/a n/a n/a 3.75 3.75
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.43 0.09 0.0 0.02 n/a n/a n/a 0.54 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 255.63 43.12 42.38 38.24 1.53 0.28 298.99 115.59 53.88 2.08 0.02 0.06 41.42 893.21 893.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.8 1.84 1.12 0.5 0.98 0.03 n/a 3.04 0.94 3.21 0.09 0.0 0.0 3.07 17.6 17.6
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.43 0.09 0.0 0.02 n/a n/a n/a 0.54 0.54
Dietary Fiber (g) 0.0 8.2 1.2 4.3 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 14.7 14.7
Calcium (mg) 0.028 365.715 34.56 10.584 4.073 4.724 0.687 208.947 9.24 68.93 110.9 1.8 2.316 369.75 1192.255 1192.255
Iron (mg) 0.0 5.36 0.71 0.31 0.14 0.04 0.02 7.21 0.11 0.02 0.09 0.02 0.15 0.49 14.67 14.67
Magnesium (mg) 0.0 212.625 9.6 21.168 4.073 0.653 0.182 47.309 14.52 6.1 3.8 0.075 1.028 14.25 335.382 335.382
Phosphorus (mg) 0.0 138.915 17.76 36.792 8.146 3.993 0.218 752.998 19.8 55.51 72.9 0.0 0.917 252.75 1360.7 1360.7
Potassium (mg) 0.056 980.91 132.48 144.144 71.276 10.466 2.438 528.282 215.16 87.23 12.5 0.6 6.673 46.5 2238.715 2238.715
Sodium (mg) 0.0 209.79 7.68 30.24 1.222 0.444 0.202 551.936 219.12 24.4 152.9 2906.85 0.233 837.0 4942.016 4942.016
Zinc (mg) 0.0 1.59 0.19 0.2 0.05 0.03 0.0 4.38 0.04 0.24 0.39 0.01 0.01 2.16 9.28 9.28
Copper (mg) 0.0 0.397 0.038 0.066 0.029 0.008 0.0 0.394 0.026 0.006 0.024 0.002 0.006 0.023 1.019 1.019
Manganese (mg) 0.0 1.985 0.077 0.116 0.049 0.044 0.004 0.158 0.013 0.0 0.009 0.008 0.03 0.023 2.514 2.514
Selenium (mcg) 0.0 17.0 0.3 0.1 0.0 0.4 n/a 125.0 26.4 2.3 1.8 0.0 0.0 11.3 184.5 184.5
Vitamin A, IU (IU) 0.0 33243.21 478.56 6.552 150.699 0.235 25.5 1919.949 0.0 62.22 44.2 0.0 1.585 316.5 36249.209 36249.209
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 547.994 0.0 17.08 11.7 0.0 0.0 93.75 670.524 670.524
Vitamin A, RAE (mcg_RAE) 0.0 1661.31 24.0 0.504 7.331 0.0 1.275 551.936 0.0 17.08 12.0 0.0 0.08 93.75 2369.266 2369.266
Beta Carotene (mcg) 0.0 19944.225 287.04 4.032 84.717 0.131 n/a 39.424 0.0 3.05 3.1 0.0 0.827 2.25 20368.795 20368.795
Vitamin E (mg) 0.0 8.22 0.26 0.1 0.15 0.0 n/a 3.82 0.0 0.04 0.03 0.0 0.0 0.14 12.76 12.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 137.984 0.0 24.4 n/a n/a n/a n/a 162.384 162.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 35865.585 545.76 233.856 138.887 0.418 n/a 1304.934 0.0 0.0 0.0 0.0 1.087 0.0 38090.527 38090.527
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.0 n/a n/a 0.08 n/a 0.0 n/a n/a 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 0.4 n/a n/a 0.0 n/a n/a 1.97 n/a 0.01 n/a n/a 0.02 n/a 2.4 2.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.08 n/a 0.0 n/a n/a 0.0 n/a 0.08 0.08
Vitamin C (mg) 0.0 15.6 9.0 3.7 32.7 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 62.3 62.3
Thiamin (mg) 0.0 0.255 0.029 0.025 0.024 0.005 0.0 0.276 0.0 0.024 0.003 0.0 0.001 0.113 0.755 0.755
Riboflavin (mg) 0.001 0.624 0.038 0.045 0.012 0.003 0.001 1.892 0.581 0.11 0.049 0.0 0.001 0.63 3.987 3.987
Niacin (mg) 0.0 1.446 0.254 0.559 0.196 0.018 0.005 0.276 0.145 0.067 0.011 0.0 0.006 0.743 3.726 3.726
Pantothenic acid (mg) 0.0 0.255 0.038 0.121 0.041 0.016 0.001 5.677 0.251 0.22 0.033 0.0 n/a 0.728 7.38 7.38
Vitamin B-6 (mg) 0.0 0.482 0.029 0.04 0.09 0.032 0.001 0.552 0.013 0.024 0.005 0.0 0.002 0.315 1.585 1.585
Folate (mcg) 0.0 411.075 30.72 44.856 4.073 0.078 0.496 185.293 5.28 3.05 1.0 0.0 0.053 24.0 709.974 709.974
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.09 0.12 0.27 0.23 0.0 0.0 1.27 6.97 6.97
Choline (mg) 0.0 62.7 2.7 17.3 2.2 0.6 n/a 989.9 1.5 8.7 1.5 0.0 0.1 11.6 1098.8 1098.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.284 0.01 n/a 0.004 0.002 0.0 0.67 0.172 0.049 0.052 0.0 n/a 0.15 1.392 1.392
Threonine (g) n/a 0.624 0.034 n/a 0.016 0.004 0.0 2.208 0.594 0.085 0.146 0.0 n/a 0.48 4.191 4.191
Isoleucine (g) n/a 0.369 0.038 n/a 0.008 0.006 0.001 2.641 0.871 0.104 0.197 0.0 n/a 0.6 4.835 4.835
Leucine (g) n/a 0.567 0.053 n/a 0.016 0.008 0.001 4.297 1.346 0.165 0.372 0.0 n/a 1.05 7.875 7.875
Lysine (g) n/a 0.709 0.043 n/a 0.016 0.007 0.001 3.588 1.069 0.085 0.298 0.0 n/a 0.915 6.731 6.731
Methionine (g) n/a 0.142 0.01 n/a 0.004 0.002 0.0 1.498 0.528 0.049 0.102 0.0 n/a 0.278 2.612 2.612
Cystine (g) n/a 0.085 n/a n/a 0.004 0.002 0.0 1.064 0.383 0.012 0.012 0.0 n/a 0.06 1.622 1.622
Phenylalanine (g) n/a 0.595 0.029 n/a 0.037 0.005 0.0 2.681 0.911 0.092 0.208 0.0 n/a 0.51 5.067 5.067
Tyrosine (g) n/a 0.624 0.024 n/a 0.004 0.002 0.0 1.971 0.607 0.092 0.233 0.0 n/a 0.503 4.06 4.06
Valine (g) n/a 0.51 0.038 n/a 0.016 0.008 0.0 3.39 1.069 0.116 0.252 0.0 n/a 0.803 6.203 6.203
Arginine (g) n/a 1.361 0.062 n/a 0.012 0.016 0.0 3.233 0.858 0.049 0.157 0.0 n/a 0.353 6.101 6.101
Histidine (g) n/a 0.142 0.014 n/a 0.004 0.003 0.0 1.222 0.383 0.049 0.109 0.0 n/a 0.3 2.226 2.226
Alanine (g) n/a 0.624 0.038 n/a 0.016 0.003 0.001 2.917 0.924 0.061 0.116 0.0 n/a 0.48 5.181 5.181
Aspartic acid (g) n/a 1.219 0.082 n/a 0.086 0.013 0.001 5.243 1.61 0.146 0.267 0.0 n/a 0.585 9.252 9.252
Glutamic acid (g) n/a 1.446 0.182 n/a 0.077 0.021 0.001 6.623 2.046 0.397 0.87 0.0 n/a 1.815 13.478 13.478
Glycine (g) n/a 0.624 0.043 n/a 0.012 0.005 0.001 1.695 0.541 0.049 0.076 0.0 n/a 0.075 3.121 3.121
Proline (g) n/a 0.567 0.058 n/a 0.008 0.003 0.001 2.011 0.581 0.207 0.462 0.0 n/a 1.035 4.932 4.932
Serine (g) n/a 0.482 0.038 n/a 0.02 0.005 0.001 3.824 1.056 0.067 0.229 0.0 n/a 0.878 6.6 6.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1667.635 0.0 6.1 8.8 0.0 0.0 66.75 1749.285 1749.285
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.113 0.014 0.04 0.024 0.002 0.0 12.221 0.0 1.141 1.73 0.0 0.005 11.213 26.505 26.505
Phytosterols (mg) n/a n/a n/a n/a 3.666 n/a n/a n/a n/a n/a n/a 0.0 0.488 n/a 4.153 4.153
Monounsaturated Fat (g) 0.0 0.0 0.014 0.005 0.004 0.0 0.003 15.021 0.0 0.494 0.838 0.0 0.005 3.465 19.849 19.849
Polyunsaturated (g) 0.0 0.227 0.034 0.071 0.024 0.007 0.0 5.362 0.0 0.122 0.117 0.0 0.006 0.443 6.411 6.411