Receta Spinach Artichoke Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 0.0g	spinach 284.0g	artichoke 48.0g	cheese 28.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	10.31	1.39	6.97	18.67	18.67
Total Fat (g)	n/a	1.62	0.16	9.28	11.06	11.06
Carbohydrates (g)	n/a	11.96	5.74	0.36	18.05	18.05
Ash (g)	n/a	4.06	0.36	1.1	5.52	5.52
Calories (kcal)	n/a	82.36	25.44	112.84	220.64	220.64
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.68	0.35	0.07	1.1	1.1
Glucose (dextrose) (g)	n/a	0.68	0.12	n/a	0.8	0.8
Fructose (g)	n/a	0.51	0.01	n/a	0.52	0.52
Lactose (g)	n/a	0.0	0.0	0.06	0.06	0.06
Maltose (g)	n/a	0.0	0.0	0.04	0.04	0.04
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	256.08	40.36	10.29	306.73	306.73
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.85	0.48	0.15	2.47	2.47
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	8.2	4.1	0.0	12.4	12.4
Calcium (mg)	n/a	366.36	10.08	201.88	578.32	578.32
Iron (mg)	n/a	5.37	0.29	0.19	5.85	5.85
Magnesium (mg)	n/a	213.0	20.16	7.84	241.0	241.0
Phosphorus (mg)	n/a	139.16	35.04	143.36	317.56	317.56
Potassium (mg)	n/a	982.64	137.28	27.44	1147.36	1147.36
Sodium (mg)	n/a	210.16	28.8	173.88	412.84	412.84
Zinc (mg)	n/a	1.59	0.19	0.87	2.65	2.65
Copper (mg)	n/a	0.398	0.062	0.008	0.468	0.468
Manganese (mg)	n/a	1.988	0.11	0.003	2.101	2.101
Selenium (mcg)	n/a	17.0	0.1	3.9	21.0	21.0
Vitamin A, IU (IU)	n/a	33301.84	6.24	280.56	33588.64	33588.64
Retinol (mcg)	n/a	0.0	0.0	72.24	72.24	72.24
Vitamin A, RAE (mcg_RAE)	n/a	1664.24	0.48	74.2	1738.92	1738.92
Beta Carotene (mcg)	n/a	19979.4	3.84	23.8	20007.04	20007.04
Vitamin E (mg)	n/a	8.24	0.09	0.08	8.41	8.41
Vitamin D (IU)	n/a	n/a	n/a	3.36	3.36	3.36
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	35928.84	222.72	0.0	36151.56	36151.56
Tocopherol, beta (mg)	n/a	0.03	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.4	n/a	0.0	0.4	0.4
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	15.6	3.6	0.0	19.2	19.2
Thiamin (mg)	n/a	0.256	0.024	0.008	0.288	0.288
Riboflavin (mg)	n/a	0.625	0.043	0.106	0.774	0.774
Niacin (mg)	n/a	1.448	0.533	0.022	2.004	2.004
Pantothenic acid (mg)	n/a	0.256	0.115	0.115	0.486	0.486
Vitamin B-6 (mg)	n/a	0.483	0.038	0.02	0.541	0.541
Folate (mcg)	n/a	411.8	42.72	5.04	459.56	459.56
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.23	0.23	0.23
Choline (mg)	n/a	62.8	16.5	4.6	83.9	83.9
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.284	n/a	0.09	0.374	0.374
Threonine (g)	n/a	0.625	n/a	0.249	0.874	0.874
Isoleucine (g)	n/a	0.369	n/a	0.434	0.803	0.803
Leucine (g)	n/a	0.568	n/a	0.669	1.237	1.237
Lysine (g)	n/a	0.71	n/a	0.58	1.29	1.29
Methionine (g)	n/a	0.142	n/a	0.182	0.324	0.324
Cystine (g)	n/a	0.085	n/a	0.036	0.122	0.122
Phenylalanine (g)	n/a	0.596	n/a	0.367	0.963	0.963
Tyrosine (g)	n/a	0.625	n/a	0.336	0.961	0.961
Valine (g)	n/a	0.511	n/a	0.465	0.976	0.976
Arginine (g)	n/a	1.363	n/a	0.263	1.626	1.626
Histidine (g)	n/a	0.142	n/a	0.244	0.386	0.386
Alanine (g)	n/a	0.625	n/a	0.196	0.821	0.821
Aspartic acid (g)	n/a	1.221	n/a	0.448	1.669	1.669
Glutamic acid (g)	n/a	1.448	n/a	1.705	3.154	3.154
Glycine (g)	n/a	0.625	n/a	0.12	0.745	0.745
Proline (g)	n/a	0.568	n/a	0.787	1.355	1.355
Serine (g)	n/a	0.483	n/a	0.409	0.892	0.892
Cholesterol (mg)	n/a	0.0	0.0	29.4	29.4	29.4
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.114	0.038	5.905	6.057	6.057
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.005	2.629	2.634	2.634
Polyunsaturated (g)	n/a	0.227	0.067	0.263	0.558	0.558