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Receta Spinach Artichoke Dip - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		spinach
45.93g 		artichoke hearts
12.0g 		cream cheese
56.7g 		yogurt
61.25g 		garlic
1.96g 		onion
24.75g 		parmesan
9.3g 		sauce
0.59g 		worcestershire sauce
1.08g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.35 3.36 2.13 0.12 0.27 3.32 0.01 0.0 10.88 43.52
Total Fat (g) 0.18 0.04 19.41 1.99 0.01 0.02 2.4 0.0 0.0 24.06 96.24
Carbohydrates (g) 1.67 1.43 2.31 2.85 0.65 2.31 0.3 0.0 0.21 11.74 46.96
Ash (g) 0.79 0.09 0.75 0.44 0.03 0.09 0.56 0.01 0.02 2.78 11.12
Calories (kcal) 10.563 6.36 193.914 37.363 2.917 9.9 36.436 0.071 0.839 298.362 1193.448
Starch (g) n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 0.8
Sucrose (g) 0.03 0.09 0.0 n/a n/a 0.25 n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) 0.05 0.03 0.0 n/a n/a 0.49 n/a n/a n/a 0.57 2.28
Fructose (g) 0.07 0.0 0.0 n/a n/a 0.32 n/a n/a n/a 0.39 1.56
Lactose (g) 0.0 0.0 1.82 n/a n/a 0.0 n/a n/a n/a 1.82 7.28
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.98 10.09 30.87 53.84 1.15 22.05 2.71 0.56 0.84 164.09 656.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.12 1.82 2.85 0.02 1.05 0.07 0.0 0.11 6.24 24.96
Galactose (g) 0.05 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 1.0 1.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 45.468 2.52 55.566 74.113 3.543 5.693 110.053 0.071 1.15 298.175 1192.7
Iron (mg) 1.24 0.07 0.22 0.03 0.03 0.05 0.08 0.01 0.06 1.79 7.16
Magnesium (mg) 36.282 5.04 5.103 7.35 0.489 2.475 4.09 0.071 0.14 61.04 244.16
Phosphorus (mg) 22.504 8.76 60.102 58.188 2.995 7.178 64.507 0.135 0.645 225.014 900.056
Potassium (mg) 256.273 34.32 78.246 94.938 7.85 36.135 8.551 0.752 8.6 525.664 2102.656
Sodium (mg) 36.282 7.2 182.007 28.175 0.333 0.99 148.906 3.719 10.535 418.147 1672.588
Zinc (mg) 0.24 0.05 0.29 0.36 0.02 0.04 0.26 0.0 0.0 1.27 5.08
Copper (mg) 0.06 0.016 0.011 0.006 0.006 0.01 0.003 0.0 0.002 0.114 0.456
Manganese (mg) 0.413 0.028 0.006 0.0 0.033 0.032 0.002 0.001 n/a 0.514 2.056
Selenium (mcg) 0.5 0.0 1.4 1.3 0.3 0.1 2.1 0.0 0.0 5.7 22.8
Vitamin A, IU (IU) 4306.575 1.56 717.255 60.638 0.176 0.495 37.087 9.635 0.849 5134.27 20537.08
Retinol (mcg) 0.0 0.0 203.553 16.538 0.0 0.0 9.853 0.0 0.011 229.954 919.816
Vitamin A, RAE (mcg_RAE) 215.398 0.12 205.254 16.538 0.0 0.0 10.039 0.482 0.054 447.883 1791.532
Beta Carotene (mcg) 2583.853 0.96 23.247 3.063 0.098 0.248 2.603 5.399 0.462 2619.932 10479.728
Vitamin E (mg) 0.93 0.02 0.37 0.04 0.0 0.0 0.02 0.0 0.0 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.603 n/a n/a 2.603 10.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5602.175 55.68 0.0 0.0 0.313 0.99 0.0 0.059 0.516 5659.733 22638.932
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.9 0.9 0.0 0.3 0.6 1.8 0.0 0.0 0.1 16.7 66.8
Thiamin (mg) 0.037 0.006 0.011 0.018 0.004 0.012 0.004 0.0 0.001 0.093 0.372
Riboflavin (mg) 0.087 0.011 0.074 0.086 0.002 0.007 0.031 0.0 0.001 0.3 1.2
Niacin (mg) 0.331 0.133 0.085 0.049 0.014 0.03 0.025 0.001 0.008 0.675 2.7
Pantothenic acid (mg) 0.032 0.029 0.323 0.239 0.012 0.03 0.042 0.001 n/a 0.707 2.828
Vitamin B-6 (mg) 0.092 0.01 0.023 0.018 0.024 0.03 0.008 0.001 0.0 0.206 0.824
Folate (mcg) 89.098 10.68 6.237 4.288 0.059 4.703 0.651 0.006 0.086 115.807 463.228
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.23 0.0 0.0 0.11 0.0 0.0 0.48 1.92
Choline (mg) 8.3 4.1 15.4 9.3 0.5 1.5 1.4 0.0 0.0 40.6 162.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.024
Tryptophan (g) 0.018 n/a 0.04 0.012 0.001 0.002 0.045 0.0 n/a 0.119 0.476
Threonine (g) 0.055 n/a 0.13 0.086 0.003 0.005 0.123 0.0 n/a 0.402 1.608
Isoleucine (g) 0.069 n/a 0.181 0.116 0.004 0.002 0.176 0.0 n/a 0.549 2.196
Leucine (g) 0.101 n/a 0.374 0.214 0.006 0.007 0.321 0.0 n/a 1.024 4.096
Lysine (g) 0.078 n/a 0.323 0.19 0.005 0.01 0.308 0.0 n/a 0.914 3.656
Methionine (g) 0.023 n/a 0.108 0.061 0.002 0.0 0.089 0.0 n/a 0.283 1.132
Cystine (g) 0.018 n/a 0.023 0.018 0.001 0.0 0.022 0.0 n/a 0.083 0.332
Phenylalanine (g) 0.06 n/a 0.164 0.116 0.004 0.007 0.178 0.0 n/a 0.53 2.12
Tyrosine (g) 0.051 n/a 0.17 0.11 0.002 0.002 0.186 0.0 n/a 0.521 2.084
Valine (g) 0.073 n/a 0.227 0.178 0.006 0.005 0.228 0.0 n/a 0.717 2.868
Arginine (g) 0.073 n/a 0.136 0.061 0.012 0.025 0.123 0.0 n/a 0.431 1.724
Histidine (g) 0.028 n/a 0.102 0.055 0.002 0.002 0.128 0.0 n/a 0.318 1.272
Alanine (g) 0.064 n/a 0.102 0.092 0.003 0.005 0.098 0.0 n/a 0.364 1.456
Aspartic acid (g) 0.11 n/a 0.289 0.172 0.01 0.022 0.208 0.001 n/a 0.812 3.248
Glutamic acid (g) 0.156 n/a 0.737 0.417 0.016 0.064 0.763 0.001 n/a 2.154 8.616
Glycine (g) 0.06 n/a 0.079 0.049 0.004 0.007 0.058 0.0 n/a 0.257 1.028
Proline (g) 0.051 n/a 0.38 0.251 0.002 0.002 0.389 0.0 n/a 1.075 4.3
Serine (g) 0.046 n/a 0.21 0.135 0.004 0.005 0.192 0.0 n/a 0.592 2.368
Cholesterol (mg) 0.0 0.0 62.37 7.963 0.0 0.0 6.321 0.0 0.0 76.653 306.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.01 10.937 1.286 0.002 0.01 1.525 0.001 0.0 13.798 55.192
Phytosterols (mg) 4.133 n/a n/a n/a n/a 3.713 n/a n/a n/a 7.846 31.384
Monounsaturated Fat (g) 0.005 0.001 4.888 0.545 0.0 0.002 0.699 0.0 0.0 6.14 24.56
Polyunsaturated (g) 0.078 0.017 0.816 0.055 0.005 0.005 0.053 0.002 0.0 1.032 4.128