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Receta Spinach & Artichoke Dip - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		spinach
42.53g 		artichoke hearts
11.34g 		mayonnaise
29.88g 		cream
28.75g 		parmesan cheese
12.5g 		mozzarella cheese
4.71g 		cayenne pepper
0.15g 		paprika
0.09g 		Total Per Serving Total for Recipe
Protein (g) 1.54 0.33 0.0 0.6 4.81 1.22 0.02 0.01 8.53 51.18
Total Fat (g) 0.24 0.04 23.24 5.67 3.58 0.94 0.03 0.01 33.75 202.5
Carbohydrates (g) 1.79 1.36 0.09 0.83 0.51 0.18 0.08 0.05 4.89 29.34
Ash (g) 0.61 0.08 0.12 0.24 1.0 n/a 0.01 0.01 2.07 12.42
Calories (kcal) 12.332 6.01 205.54 55.488 53.875 14.219 0.477 0.255 348.196 2089.176
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.08 n/a 0.0 0.02 n/a n/a 0.0 0.2 1.2
Glucose (dextrose) (g) 0.1 0.03 n/a 0.0 0.02 n/a n/a 0.0 0.15 0.9
Fructose (g) 0.08 0.0 n/a 0.0 0.02 n/a n/a 0.01 0.1 0.6
Lactose (g) 0.0 0.0 n/a 1.01 0.02 n/a n/a 0.0 1.03 6.18
Maltose (g) 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.34 9.53 6.48 21.41 2.61 2.19 0.01 0.01 80.58 483.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.11 0.09 1.01 0.11 0.03 0.02 0.01 1.65 9.9
Galactose (g) 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 1.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 54.857 2.381 2.091 31.625 138.625 34.418 0.222 0.156 264.376 1586.256
Iron (mg) 0.8 0.07 0.07 0.05 0.11 0.01 0.01 0.02 1.15 6.9
Magnesium (mg) 31.894 4.763 0.299 2.875 4.75 1.224 0.228 0.163 46.196 277.176
Phosphorus (mg) 20.837 8.278 7.469 33.063 91.125 24.672 0.44 0.305 186.188 1117.128
Potassium (mg) 147.137 32.432 4.183 40.538 15.625 4.473 3.021 2.071 249.478 1496.868
Sodium (mg) 31.469 6.804 145.193 23.0 191.125 24.86 0.045 0.03 422.525 2535.15
Zinc (mg) 0.24 0.05 0.04 0.11 0.48 0.15 0.0 0.0 1.07 6.42
Copper (mg) 0.06 0.015 0.0 0.006 0.03 0.001 0.001 0.001 0.113 0.678
Manganese (mg) 0.298 0.026 n/a 0.003 0.011 n/a 0.003 0.001 0.342 2.052
Selenium (mcg) 2.6 0.0 0.5 0.7 2.2 0.8 0.0 0.0 6.8 40.8
Vitamin A, IU (IU) 4986.482 1.474 0.0 165.6 55.25 n/a 62.415 46.583 5317.803 31906.818
Retinol (mcg) 0.0 0.0 0.0 46.0 14.625 7.345 0.0 0.0 67.97 407.82
Vitamin A, RAE (mcg_RAE) 249.197 0.113 0.0 46.575 15.0 7.533 3.122 2.329 323.869 1943.214
Beta Carotene (mcg) 2991.634 0.907 0.0 7.475 3.875 2.401 32.76 24.45 3063.502 18381.012
Vitamin E (mg) 1.23 0.02 3.52 0.13 0.03 0.02 0.04 0.03 5.02 30.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5379.838 52.618 0.0 0.0 0.0 0.0 19.736 11.622 5463.813 32782.878
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a 0.01 n/a n/a n/a 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.8 0.0 0.3 0.0 0.0 0.1 0.1 3.6 21.6
Thiamin (mg) 0.038 0.006 0.003 0.012 0.004 0.005 0.0 0.001 0.068 0.408
Riboflavin (mg) 0.094 0.01 0.018 0.049 0.061 0.016 0.001 0.002 0.25 1.5
Niacin (mg) 0.217 0.126 0.003 0.032 0.014 0.006 0.013 0.014 0.423 2.538
Pantothenic acid (mg) 0.038 0.027 n/a 0.098 0.041 n/a n/a 0.002 0.206 1.236
Vitamin B-6 (mg) 0.072 0.009 0.003 0.017 0.006 0.004 0.004 0.004 0.119 0.714
Folate (mcg) 61.661 10.093 0.0 2.013 1.25 0.471 0.159 0.094 75.74 454.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.28 0.11 0.0 0.0 0.47 2.82
Choline (mg) 9.4 3.9 0.2 5.5 1.9 0.7 0.1 0.0 21.7 130.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a n/a 0.012 0.065 n/a n/a n/a 0.119 0.714
Threonine (g) 0.094 n/a n/a 0.035 0.183 n/a n/a n/a 0.311 1.866
Isoleucine (g) 0.055 n/a n/a 0.04 0.246 n/a n/a n/a 0.342 2.052
Leucine (g) 0.085 n/a n/a 0.078 0.465 n/a n/a n/a 0.628 3.768
Lysine (g) 0.106 n/a n/a 0.066 0.373 n/a n/a n/a 0.545 3.27
Methionine (g) 0.021 n/a n/a 0.02 0.128 n/a n/a n/a 0.169 1.014
Cystine (g) 0.013 n/a n/a 0.009 0.015 n/a n/a n/a 0.036 0.216
Phenylalanine (g) 0.089 n/a n/a 0.037 0.26 n/a n/a n/a 0.387 2.322
Tyrosine (g) 0.094 n/a n/a 0.037 0.291 n/a n/a n/a 0.422 2.532
Valine (g) 0.077 n/a n/a 0.049 0.315 n/a n/a n/a 0.44 2.64
Arginine (g) 0.204 n/a n/a 0.029 0.196 n/a n/a n/a 0.429 2.574
Histidine (g) 0.021 n/a n/a 0.023 0.136 n/a n/a n/a 0.181 1.086
Alanine (g) 0.094 n/a n/a 0.029 0.145 n/a n/a n/a 0.267 1.602
Aspartic acid (g) 0.183 n/a n/a 0.063 0.334 n/a n/a n/a 0.58 3.48
Glutamic acid (g) 0.217 n/a n/a 0.164 1.088 n/a n/a n/a 1.468 8.808
Glycine (g) 0.094 n/a n/a 0.017 0.095 n/a n/a n/a 0.206 1.236
Proline (g) 0.085 n/a n/a 0.075 0.578 n/a n/a n/a 0.737 4.422
Serine (g) 0.072 n/a n/a 0.046 0.286 n/a n/a n/a 0.405 2.43
Cholesterol (mg) 0.0 0.0 0.0 14.95 11.0 2.543 0.0 0.0 28.493 170.958
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.009 3.221 3.309 2.163 0.512 0.005 0.002 9.237 55.422
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.125 0.155 0.279 1.674
Monounsaturated Fat (g) 0.0 0.001 5.386 1.458 1.048 0.228 0.004 0.001 8.126 48.756
Polyunsaturated (g) 0.034 0.016 13.605 0.242 0.146 0.024 0.013 0.007 14.087 84.522