Receta Spinach Artichoke Dip - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		spinach
28.4g 		artichoke hearts
4.8g 		cream cheese
22.68g 		cream
5.75g 		mayonnaise
5.98g 		parmesan
4.96g 		pepper
0.13g 		salt
0.15g 		garlic
0.07g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.14 1.34 0.12 0.0 1.77 0.0 0.0 0.01 4.42 44.2
Total Fat (g) 0.16 0.02 7.77 1.13 4.65 1.28 0.0 0.0 0.0 15.01 150.1
Carbohydrates (g) 1.2 0.57 0.92 0.17 0.02 0.16 0.01 0.0 0.05 3.09 30.9
Ash (g) 0.41 0.04 0.3 0.05 0.02 0.3 0.0 0.15 0.0 1.27 12.7
Calories (kcal) 8.236 2.544 77.566 11.098 41.108 19.431 0.039 0.0 0.232 160.254 1602.54
Starch (g) 0.0 0.0 0.08 0.0 n/a n/a 0.0 n/a n/a 0.08 0.8
Sucrose (g) 0.07 0.04 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 1.0
Glucose (dextrose) (g) 0.07 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.08 0.8
Fructose (g) 0.05 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.05 0.5
Lactose (g) 0.0 0.0 0.73 0.2 n/a n/a 0.0 n/a n/a 0.93 9.3
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.61 4.04 12.35 4.28 1.3 1.45 0.12 0.0 0.0 49.14 491.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.05 0.73 0.2 0.02 0.04 0.01 0.0 0.02 1.24 12.4
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 12.0
Calcium (mg) 36.636 1.008 22.226 6.325 0.418 58.691 0.009 0.036 0.056 125.405 1254.05
Iron (mg) 0.54 0.03 0.09 0.01 0.01 0.04 0.0 0.0 0.0 0.72 7.2
Magnesium (mg) 21.3 2.016 2.041 0.575 0.06 2.181 0.015 0.002 0.041 28.23 282.3
Phosphorus (mg) 13.916 3.504 24.041 6.613 1.494 34.402 0.033 0.0 0.292 84.294 842.94
Potassium (mg) 98.264 13.728 31.298 8.108 0.837 4.56 0.268 0.012 0.771 157.846 1578.46
Sodium (mg) 21.016 2.88 72.803 4.6 29.039 79.411 0.005 58.137 0.018 267.909 2679.09
Zinc (mg) 0.16 0.02 0.12 0.02 0.01 0.14 0.0 0.0 0.0 0.46 4.6
Copper (mg) 0.04 0.006 0.005 0.001 0.0 0.001 0.0 0.0 0.0 0.053 0.53
Manganese (mg) 0.199 0.011 0.002 0.001 n/a 0.001 0.0 0.0 0.0 0.214 2.14
Selenium (mcg) 1.7 0.0 0.5 0.1 0.1 1.1 0.0 0.0 0.0 3.6 36.0
Vitamin A, IU (IU) 3330.184 0.624 286.902 33.12 0.0 19.778 3.98 0.0 0.0 3674.588 36745.88
Retinol (mcg) 0.0 0.0 81.421 9.2 0.0 5.254 0.0 0.0 0.0 95.876 958.76
Vitamin A, RAE (mcg_RAE) 166.424 0.048 82.102 9.315 0.0 5.354 0.2 0.0 0.0 263.442 2634.42
Beta Carotene (mcg) 1997.94 0.384 9.299 1.495 0.0 1.388 2.064 0.0 0.0 2012.57 20125.7
Vitamin E (mg) 0.82 0.01 0.15 0.03 0.7 0.01 0.0 0.0 0.0 1.72 17.2
Vitamin D (IU) n/a n/a n/a n/a n/a 1.388 n/a n/a n/a 1.388 13.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3592.884 22.272 0.0 0.0 0.0 0.0 0.065 0.0 0.0 3615.221 36152.21
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.5
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 2.1 21.0
Thiamin (mg) 0.026 0.002 0.005 0.002 0.001 0.002 0.0 0.0 0.0 0.038 0.38
Riboflavin (mg) 0.062 0.004 0.029 0.01 0.004 0.016 0.0 0.0 0.0 0.126 1.26
Niacin (mg) 0.145 0.053 0.034 0.006 0.001 0.013 0.001 0.0 0.0 0.254 2.54
Pantothenic acid (mg) 0.026 0.012 0.129 0.02 n/a 0.022 0.0 0.0 n/a 0.209 2.09
Vitamin B-6 (mg) 0.048 0.004 0.009 0.003 0.001 0.004 0.0 0.0 0.002 0.072 0.72
Folate (mcg) 41.18 4.272 2.495 0.403 0.0 0.347 0.058 0.0 0.001 48.756 487.56
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.02 0.0 0.06 0.0 0.0 0.0 0.13 1.3
Choline (mg) 6.3 1.7 6.2 1.1 0.0 0.8 0.0 0.0 0.0 16.1 161.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a 0.016 0.002 n/a 0.024 0.0 0.0 0.0 0.071 0.71
Threonine (g) 0.062 n/a 0.052 0.007 n/a 0.065 0.0 0.0 0.0 0.187 1.87
Isoleucine (g) 0.037 n/a 0.073 0.008 n/a 0.094 0.0 0.0 0.0 0.212 2.12
Leucine (g) 0.057 n/a 0.15 0.016 n/a 0.171 0.0 0.0 0.001 0.394 3.94
Lysine (g) 0.071 n/a 0.129 0.013 n/a 0.164 0.0 0.0 0.0 0.378 3.78
Methionine (g) 0.014 n/a 0.043 0.004 n/a 0.048 0.0 0.0 0.0 0.109 1.09
Cystine (g) 0.009 n/a 0.009 0.002 n/a 0.012 0.0 0.0 0.0 0.031 0.31
Phenylalanine (g) 0.06 n/a 0.066 0.007 n/a 0.095 0.0 0.0 0.0 0.228 2.28
Tyrosine (g) 0.062 n/a 0.068 0.007 n/a 0.099 0.0 0.0 0.0 0.237 2.37
Valine (g) 0.051 n/a 0.091 0.01 n/a 0.121 0.0 0.0 0.0 0.274 2.74
Arginine (g) 0.136 n/a 0.054 0.006 n/a 0.065 0.0 0.0 0.001 0.263 2.63
Histidine (g) 0.014 n/a 0.041 0.005 n/a 0.068 0.0 0.0 0.0 0.128 1.28
Alanine (g) 0.062 n/a 0.041 0.006 n/a 0.052 0.0 0.0 0.0 0.161 1.61
Aspartic acid (g) 0.122 n/a 0.116 0.013 n/a 0.111 0.0 0.0 0.001 0.363 3.63
Glutamic acid (g) 0.145 n/a 0.295 0.033 n/a 0.407 0.0 0.0 0.001 0.881 8.81
Glycine (g) 0.062 n/a 0.032 0.003 n/a 0.031 0.0 0.0 0.0 0.129 1.29
Proline (g) 0.057 n/a 0.152 0.015 n/a 0.207 0.0 0.0 0.0 0.431 4.31
Serine (g) 0.048 n/a 0.084 0.009 n/a 0.103 0.0 0.0 0.0 0.244 2.44
Cholesterol (mg) 0.0 0.0 24.948 2.99 0.0 3.371 0.0 0.0 0.0 31.309 313.09
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.004 4.375 0.662 0.644 0.813 0.0 0.0 0.0 6.51 65.1
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.006 0.006 0.06
Monounsaturated Fat (g) 0.0 0.0 1.955 0.292 1.077 0.373 0.0 0.0 0.0 3.697 36.97
Polyunsaturated (g) 0.023 0.007 0.327 0.048 2.721 0.028 0.0 0.0 0.0 3.154 31.54